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Fit Mum and Sling Baby - Fitness Classes for Mums & Babies


New 4 week Course with Agata starts on Thursday the 10th of January in Donabate Community Well Studio at 11:30am

A class that will give you a chance to exercise and have fun with your baby.

You will wear your baby for first 20 minutes, exercising your legs, hips and pelvis muscles in a safe and effective way, to build your strength, lift your endurance and energise. 

For the following 20 min the babies will spend cuddled on the mat, while you are working your core, back and your upper body. The exercises you will practise then are pilates and yoga based, focused on releasing pain, increasing mobility and working on your posture. 

Last 10 minutes of such session will focus on relaxation, restorative positions and meditation exercises. 

'Can you meditate with you baby? Can you relax and rest while caring for him? You will see yourself!' Agata Rossini

Cost for 4week course: 55eur

To register our interest please contact Agata @

agata@fitmum.ie

More details on www.fitmum.ie

Earlier Event: November 2
Baby Massage Course
Later Event: January 11
Baby Massage Course