Pregnancy Yoga
Nov
17
to Dec 15

Pregnancy Yoga

New 5 week Prenatal Yoga Course starting from Friday 17th of November at Community Well Studio

Every Friday at 7pm

Course will be focused on strengthening body, relaxing mind and opening heart in preparation for birth and motherhood.

We will be learning different yoga techniques for developing physical stamina, mental peace and loving bond between you and your baby.

Price of the full course is 65eur

If you have any questions or would like to sign up please contact Magda @

soul.lighthouse.info@gmail.com
087 32 67 237

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 Finding Relaxed Way of Being - Yoga Course for Beginners
Dec
5
to Dec 19

Finding Relaxed Way of Being - Yoga Course for Beginners

3week Yoga Course for Beginners starting on Tuesday the 5th of December

Time: 7pm

This course aims to equip us with yogic tools and techniques which can help to connect with relaxed state of awareness we are striving for in our lives. 

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

3week course: 30eur

For more information or to book place please contact Magda @ 
0873267237
soul.lighthouse.info@gmail.com

*****

'Relaxation is who we are, tension is what we think we should be' 
Chinese proverb

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 Finding Relaxed Way of Being - Yoga Course for Intermediate Group
Dec
5
to Dec 19

Finding Relaxed Way of Being - Yoga Course for Intermediate Group

3week Yoga Course starting on Tuesday the 5th of December

Time: 8.15pm

This course aims to equip us with yogic tools and techniques which can help to connect with relaxed state of awareness we are striving for in our lives. 

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

3week course: 30eur

Please note that this course is for intermediate level students who practiced yoga before

For more information or to book place please contact Magda @ 
0873267237
soul.lighthouse.info@gmail.com

*****

'Relaxation is who we are, tension is what we think we should be' 
Chinese proverb

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Family Yoga - Gift of Practice for Body and Heart:)
Dec
17
1:00 PM13:00

Family Yoga - Gift of Practice for Body and Heart:)

Ho Ho Ho:) 

December Family Yoga is free event - this class is the gift for you and your family:)

We will practice yoga poses, read stories, relax together and in the end we will learn how to make Indian Chai Tea to warm our bodies and hearts:)

Please note that although the class is free booking is essential to reserve your place as studio space is limited.

For more information or to reserve your place please contact Magda:
Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

Wishing you Joyful and Relaxed December!

Your Santa:)

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Baby Massage Course
Jan
19
to Feb 9

Baby Massage Course

Touch is one of the most significant and nurturing early experiences your baby will have. Research has shown that these early experiences can affect many aspects of our lives. Nurturing touch has long-term benefits and can impact how we think, feel, and relate to others, and most importantly, how we value and care for ourselves. Infant massage greatly enhances the early bonding relationship between parents and caregivers and their babies. By using gentle, tactile stimulation along with loving verbal communication, a wonderful bonding experience is shared. Strokes can be either stimulating or relaxing, depending on your baby’s needs and developmental level. Infant Massage benefits your baby in the following specific ways:

*Relief for Colic & Wind
*Balances Emotions
*Aid Sleep Patterns
*Soothes Baby
*Builds Immunity
*Helps Gain Weight
*Aids The Bonding Process
*Assists recovery from Post-Natal Depression

During 4 week course we will learn different massage techniques and you will receive course notes together with organic baby massage oil

This course is family friendly and both moms, dads and siblings are welcome to attend.

Course Fee: 60eur

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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Active Birth Workshop
Jan
20
2:00 PM14:00

Active Birth Workshop

Active Birth Workshop aims at empowering women and their partners to be actively involved during their labour and birth of their baby. It gives you the grounding you need to best prepare you for birth. Your birthing partner will get all the knowledge he needs to actively participate, take care of you and carry support you need during a birth of your child. You will get a peace of mind, build trust in yourself and the process, use breath and birth calmly and with control :)

During the 4 hour workshop we will explore:

How to get 30% more space in your pelvic outlet!
Optimal foetal positioning.
The different stages of labour- what’s happening.
The role hormones play during labour and birth, and how to get the most out of this knowledge!
Labour and Birthing Positions.
Breathing, Relaxation and massage methods that help during labour.
How your Partner can help and be actively involved.
Benefits and risks of medical interventions.
How to stay active at home and in hospital.
How to create calm and stress free environment in hospital.
Postnatal tips and lots more!

20th of January
2pm-6pm
@ Community Well Studio Donabate

Cost: €105, partners come free (not mandatory)

Please register your interest as soon as possible as places are fulfilling very fast :) just email agata@fitmum.ie or contact Magda @ communitywelldonabate@gmail.com or call 0873267237

Please read below testimonials from the Mums who attended Active Birth Workshop, Pregnancy Yoga and Fit Pregnancy classes with Agata:

‘I just wanted to thank u so much for your amazing help during my pregnancy. I enjoyed your classes and the Active Birth workshop so much and they helped me to stay active, fit, healthy and in good shape and I really felt I could cope with anything in pregnancy and labour! So that turned out to be really useful on the day cos I was able to trust my body to do the right thing and bring Cormac safely into the world. Even now I’m healing great and feeling perfect and I put it all down to your fantastic classes and how well they prepared me physically and mentally for the birth. Thank u so much for everything xxx Niamh’

‘I was at your Active Birth Workshop back in January 2016. I never got the chance to thank you for being a quiet influence in how we decided to proceed with our birth. We ended up opting to have a home birth and it was wonderful. Thank you very much! Rebecca’

I and my husband (...) attended Fit Mums Active Birth Workshop we loved it! It was so enjoyable and informative, so much better than the hospital workshop we attended which we found very technical. Fit Mum helped me have the birth I wanted- totally natural!! I would recommend Fit Mum to anyone esp. first time mums. I will cherish the experience forever and my new baby girl Lucy! Thanks Agata….till next time ;o) x"Sinead Miller, mum of 3 month old Lucy Linda, Malahide

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Mindfulness Based Stress Reduction Course
Jan
22
to Mar 12

Mindfulness Based Stress Reduction Course

Being mindful means being fully present in the here and now. It is the practise of slowing down and paying attention - so that we don’t miss the precious moments in our lives and can equally learn to deal more effectively with those times that may be stressful.

Mindfulness-Based Stress Reduction (MBSR) is an eight week programme created and pioneered in the USA by Dr Jon Kabat-Zinn. Studies have shown that committed participation in an MBSR course can often lead to lasting positive effects on health and well-being. This 8-week course will introduce participants to different forms of mindful practise, including sitting meditation, body awareness and gentle mindful movement. As the emphasis is on bringing mindfulness into everyday life, home practice will be an important part of the course.

Start Date: Monday 22nd January for 8 weeks plus a full day of mindful practice 

Time: 8pm-10pm

Venue: Community Well Donabate

Price: €250 includes all course notes and two practice CDs 

Concessionary places available for unwaged/low income

Deposit €50 to secure a place

To book or for more information contact Instructor: Mairead O’Keeffe Institute for Mindfulness-Based Approaches

Phone: 087 273 0679 Email: mhokeeffe@gmail.com

An orientation session is required as the first step towards enrollment

Testimonial from previous course run by Mairead: 

'It was such a gift for me to be able to attend Mairead's course. She is truly an embodiment of mindful presence - great teacher! I got so much out of the course for my work and personal life. I'm very grateful for each and every hour of the practice and for the tools which I'm still using in my daily life. Thank you so much!' Magdalena, Yoga Teacher and Therapist

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Mindfulness Based Stress Reduction Course
Jan
24
to Mar 14

Mindfulness Based Stress Reduction Course

Being mindful means being fully present in the here and now. It is the practise of slowing down and paying attention - so that we don’t miss the precious moments in our lives and can equally learn to deal more effectively with those times that may be stressful.

Mindfulness-Based Stress Reduction (MBSR) is an eight week programme created and pioneered in the USA by Dr Jon Kabat-Zinn. Studies have shown that committed participation in an MBSR course can often lead to lasting positive effects on health and well-being. This 8-week course will introduce participants to different forms of mindful practise, including sitting meditation, body awareness and gentle mindful movement. As the emphasis is on bringing mindfulness into everyday life, home practice will be an important part of the course.

Start Date: Wednesday 24th January for 8 weeks plus a full day of mindful practice 

Time: 10am-12pm

Venue: Community Well Donabate

Price: €250 includes all course notes and two practice CDs 

Concessionary places available for unwaged/low income

Deposit €50 to secure a place

To book or for more information contact Instructor: Mairead O’Keeffe Institute for Mindfulness-Based Approaches

Phone: 087 273 0679 Email: mhokeeffe@gmail.com

An orientation session is required as the first step towards enrollment

Testimonial from previous course run by Mairead: 

'It was such a gift for me to be able to attend Mairead's course. She is truly an embodiment of mindful presence - great teacher! I got so much out of the course for my work and personal life. I'm very grateful for each and every hour of the practice and for the tools which I'm still using in my daily life. Thank you so much!' Magdalena, Yoga Teacher and Therapist

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Mindful Minds - Mindfulness for Teens - 4 week course
Nov
10
to Dec 1

Mindful Minds - Mindfulness for Teens - 4 week course

Mindfulness can provide teens with skills to navigate through challenges and build a core foundation that benefits both the mind and body well beyond teenage years. This practice helps young adults in several ways:

1. Improve physical health
2. Reduce stress and anxiety
3. Create resilience and inner contentment
4. Improve focus
5. Improve self-esteem
6. Encourage creativity
7. Develop discipline and self-regulation

On this 4-week course we will learn different forms of mindful exercises in very relaxed and encouraging atmosphere.  Practice will cover sitting meditation, body awareness, mindful walking and listening.

As a part of our weekly practice each participant will receive journal where we reflect our mindfulness journey in form of our own choice (ie. drawings, poetry, writing etc.).

Cost of the 4 week course: 40eur

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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Brave Hearts Kids Yoga Course
Nov
10
to Dec 1

Brave Hearts Kids Yoga Course

Next 4 week course starting on the 10th of November

Every Friday @ 4pm

Adventure with yoga - journey for your child's body, mind and heart.

Time to play and have fun doing yoga poses and playing mindful games.

Time to meet new friends, grow friendships and listen to others.

Time to nourish all the beautiful seeds that are growing in the gardens of our hearts - seeds of joy, love and courage.

On our class we will learn yoga & mindfulness through movement, art, games and stories. Each child will receive and keep their own yoga journal and each week we will record there everything that makes our hearts grow stronger, happier and more loving.

Price for full 4 weeks is 40eur and it includes all equipment and materials used on the class (discount for siblings available)

For more information or to book your place on the course please contact Magda @ 

0873 267 237                soul.lighthouse.info@gmail.com

"Speak to your children as if they were the wisest, kindest, most beautiful and magical humans on earth, for what they believe is what they will become". Brooke Hampton

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Make Room for Silence - Active Vinyasa Flow Yoga with Katarzyna
Nov
9
to Nov 30

Make Room for Silence - Active Vinyasa Flow Yoga with Katarzyna

Make a room in your mind by inviting silence – Active Vinyasa Flow Yoga Class with Katarzyna

Join the 4 week course on Thursdays in November starting from 9th of November, every Thursday at 6:30 pm in Community Well Donabate, Co. Dublin

Is your mind occupied with too many thoughts? Do you feel overwhelmed? Do you worry a lot?
How to recognise, which thoughts are taking over your inner voice and which are serving your inner being?

Certain hormones invoke certain emotions and influence our moods. 
Recognise them and be in charge of them knowing that you are more than your body, mind, emotions, thoughts and there is so much more than our 5 senses can notice.

Learn the best possible way to deal with stress by practical, easy to follow meditation, which will invite silence as your best friend and space in your mind as your best companion.

During Vinyasa Yoga class your body will get boost of energy - you will feel fresh, active and energised on the physical level - and during meditation your mind will become still, quite and peaceful.

As a part of this course you will learn various breathing techniques (pranayama) as conscious breathing is the best practice to allow thoughts to really slow down. Paranyama practice will benefit your whole physical and mental body.

During physical practice we focus mainly this month on strengthening and conditioning to warm up body through flowing sequence. Some of the asanas (yoga poses) will link the movement with various breathing techniques.

Join November Yoga and Meditation with Pranayma and warm yourself up... as winter is coming :)

Price of the course: 50eur for 4 weeks

To register your interest please contact Katarzyna by phone 0871640071 or email at k.hasnik@gmail.com

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Vinyasa Yoga with Laura - Winter Warming Flow
Nov
4
to Dec 9

Vinyasa Yoga with Laura - Winter Warming Flow

As we move into the cold, dark days of winter our energy and our mood can shift.  The Christmas season quickly draws in and our weekends become filled with shopping centres and gift wrapping. This November take the opportunity to step out of the hustle and bustle of the world and join me in a Saturday morning Vinyasa yoga class that will set you up for whatever the weekend throws at you.

In the six week course we will work through a variety of Sun salutations to warm up the body, bringing in a variety of poses each week. We will open up our bodies through a different theme each week; from shoulders to hips, to our hearts and our hamstrings.  We will also ground our minds though breath work and a relaxation at the end of each class.

This class is suitable for beginners to intermediate students.

When: Saturday, November 4th – Saturday, December 9th

Where: The Community Well, Donabate

Time: 9-10am

Cost: €60 for six weeks (Reductions can be made for those who would like to sign up for 3, 4 or 5 weeks also)

Pre-booking is required. Contact Laura Flynn for booking and enquiries:

Mobile: 0874149196

Email: littleleafyoga@gmail.com

Facebook: www.facebook.com/littleleafyogadublin

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Developmental Baby Shiatsu Massage Course
Oct
14
10:30 AM10:30

Developmental Baby Shiatsu Massage Course

Developmental baby shiatsu massage 5week course with Gillian is beginning Saturday 14th October from 10.30-11.30 in the Community Well Donabate

Learn about how to support your baby's physical and emotional development through massage, acupressure and movement. Meet other mamas and have some fun and relaxation.

Fee: €100.00

Notes and massage oil included.

Call 085 129 5707 or email embodyhealthtoday@gmail.com to register your interest

 

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The Power of Present Moment - 4hour Workshop with Yoga Session 
Sep
23
12:00 PM12:00

The Power of Present Moment - 4hour Workshop with Yoga Session 

The Power of Present Moment - 4hour Workshop with Yoga Session 

Join Katarzyna for transforming practice of living in the present moment - Now and Here, not There and Then.

Workshop inspired by teachings of amazing Eckhart Tolle, Esther and Jerry Hicks and many others.

Workshop starts with Active Vinyasa Flow Yoga, followed by talk and interactive session of questions and answers and ends with Gentle Restorative Yoga practice and meditation.

Questions to be covered on the workshop:

How to live in the present moment?

What is the power of Now?

How to be mindful, happy & patient?

How to appreciate, accept and find the peace here, where you are?

How to express yourself, share your ideas, communicate with others and listen to others and being present?

How to plan things without hassle and live stress free life as much as possible?

How to cultivate happiness in a mindful way and feel the balance between your body, mind, heart and spirit?

Please reserve extra time for a tea break during workshop and question and answers session which can add approx extra half an hour to the workshop.

Cost: 45eur

To book or inquire please contact Katarzyna by phone 0871640071 or email at k.hasnik@gmail.com

 

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Baby Massage for Parents
Sep
9
to Sep 17

Baby Massage for Parents

Touch is one of the most significant and nurturing early experiences your baby will have. Research has shown that these early experiences can affect many aspects of our lives. Nurturing touch has long-term benefits and can impact how we think, feel, and relate to others, and most importantly, how we value and care for ourselves. Infant massage greatly enhances the early bonding relationship between parents and caregivers and their babies. By using gentle, tactile stimulation along with loving verbal communication, a wonderful bonding experience is shared. Strokes can be either stimulating or relaxing, depending on your baby’s needs and developmental level. Infant Massage benefits your baby in the following specific ways:

*Relief for Colic & Wind
*Balances Emotions
*Aid Sleep Patterns
*Soothes Baby
*Builds Immunity
*Helps Gain Weight
*Aids The Bonding Process
*Assists recovery from Post-Natal Depression

During four one hour sessions you will learn different massage techniques and receive course notes together with organic baby massage oil

This course is family friendly and both moms, dads and siblings are welcome to attend.

Course dates: Sat 9th, Sun 10th, Sat 16th, Sun 17th September from 1.30pm-2.30pm

Course Fee: 60eur

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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The Power of Now - Active Vinyasa Yoga Flow
Sep
7
to Sep 28

The Power of Now - Active Vinyasa Yoga Flow

The Power of Now - Active Vinyasa Yoga Flow with Katarzyna accompanied with mindful meditation on awareness of living in the present moment, NOW and HERE, not then and there.

4week course every Thursday at 6.30pm starting 7th of September

(Following dates: 14th, 21st & 28th September)

How to hear and understand the self talk inside our minds by becoming still, present and aware?

How to use our senses to observe, feel and really hear what others say?

How to choose our thoughts wisely before speaking them loudly and still be true to yourself expressing our emotions, feelings, opinions and ideas outwardly?

How to start the day with appreciation and acceptance, no matter where you are in this moment of your live by focusing attention on the present moment?

How to plan things without rushing and live life stress free as much as possible?

Through physical practice, breathing techniques and senses meditation Katarzyna will aim to help you to bring peace to your mind and transform your life through observation and listening to your inner voice.

She likes to call this inner voice 'watchman at the gate' - the most wise voice in ourselves - as written in old book - Master Key System written in 1912 by Charles F. Hannel.

Price: 15Eur drop in or 48Eur for full four weeks

For more information or to reserve a place please contact Katarzyna @
0871640071
k.hasnik@gmail.com

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Kundalini Yoga & Meditation for Self Love and Body Acceptance - 6 week course
Sep
7
to Oct 12

Kundalini Yoga & Meditation for Self Love and Body Acceptance - 6 week course

Kundalini Yoga & Meditation for Self love and Body Acceptance - 6 week course

New 6 Week Kundalini Yoga & Meditation in Donabate every Thursday morning from 10am-11am starting 7th September.

In these transformational sessions we will be focusing on our relationship with food, dealing with negative eating habits and using Kundalini Yoga & Meditation to develop body acceptance.

We will be focusing on emotional resilience and cutting negative thoughts toward our body image, practicing breathing exercises to treat impulsive behaviour and improve our relationship with food and developing self-care practices to use on a daily basis.

Cost of 6 week course: 80eur

Please book in advance as places are limited.

For more information or to reserve place please contact Linda: lindieculleton@hotmail.com , mobile: 0870629703

 

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From Movement Into Stillness - 4 week yoga course for intermediate students
Sep
5
to Sep 26

From Movement Into Stillness - 4 week yoga course for intermediate students

4 week course for intermediate students starting 5th of September

This 4 week course is inspired by Meg McCraken - wonderful yoga teacher - whose classes and workshops aim to discover that inner peaceful presence that is often covered and muted by noisy, stressful and busy life styles in which we are caught up in our daily run.  

During these 4 sessions you will be invited to slow way down and to unwrap your body, mind and life from perpetually tightening knots of stress and dis-ease. Take refuge in liberating movement, calm the mind, restore vitality and tap into your own deep internal wisdom. 

This course is suitable for those who had previous experience in physical yoga practice.

4 week course: 40eur

Drop in: 15eur

For more information please contact Magda: soul.lighthouse.info@gmail.com mobile: 0873267237

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From Movement Into Stillness - 4 week yoga course for beginners
Sep
5
to Sep 26

From Movement Into Stillness - 4 week yoga course for beginners

4 week course for beginners starting 5th of September

This 4 week course is inspired by Meg McCraken - wonderful yoga teacher - whose classes and workshops aim to discover that inner peaceful presence that is often covered and muted by noisy, stressful and busy life styles in which we are caught up in our daily run.  

During these 4 sessions you will be invited to slow way down and to unwrap your body, mind and life from perpetually tightening knots of stress and dis-ease. Take refuge in liberating movement, calm the mind, restore vitality and tap into your own deep internal wisdom. 

This course is suitable for all levels of students but is especially intended for beginners.

4 week course: 40eur

Drop in: 15eur

For more information please contact Magda: soul.lighthouse.info@gmail.com mobile: 0873267237

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Hatha Yoga with Cora in September - Moving into Autumn
Sep
4
to Sep 25

Hatha Yoga with Cora in September - Moving into Autumn

Happy September to you all. As the season begins to change, I hope you’re feeling well and managing to find time to focus internally, to slow down, and breathe into changes that may be happening all around… as it always seems to do at this time of the year.

This month, as the darker evenings draw in, we’ll be giving some deeper focus to twists, breath, and backbends – really focusing on lungs, and the digestive system, which can help support and calm the mind when change is taking place. We’ve touched on Camel pose in the past so this month, using our blocks, we’ll take this a little deeper, and also combine with supported Bridge, and an introduction to Cobra.

This Class and Class on Wednesday at 6.45pm is open to all levels and abilities.

Cost is €12 drop-in, alternatively, if purchasing a package of 4+classes, the price reduces to €10 per class. Packages can also be used for both Monday or Wednesday sessions, however, in order to secure a place in either class, pre-booking by text (087 8049818) is required from September onwards.
 
PS: Over the past few weeks the classes have been getting busier after the summer holidays and we reached maximum capacity on Wednesday evening last. From a comfort point of view in relation to space, and for the use of props (blocks, belts, bolsters), I would really appreciate it if you could drop me a text or email if you’re planning to attend class that day. This helps to avoid disappointment as I would hate if anyone made the effort to come along but there just wasn’t enough room to accommodate. Thanks so much for your help with this!
 
FYI, if you know anyone who is interested in the class, but may not have joined us yet, please let them know how to contact me and I’ll be sure to share this information with them too.
 
All my best,
Córa
 

To book or inquire please contact:
Córa Garvey, 500 Hrs Yoga Teacher with Yoga Therapy Ireland
Mobile: 087 804 9818
Email: coragarvey@gmail.com
http://www.facebook.com/corayoga

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Active Vinyasa Yoga with Introduction to Lucid Dreams Meditation
Aug
1
to Aug 29

Active Vinyasa Yoga with Introduction to Lucid Dreams Meditation

Active Vinyasa Yoga Flow with Katarzyna - 5 week Course with Introduction to Lucid Dreams Meditation

Are you aware that we spend one third of our lives sleeping? 

During the sleep we can not only restore and relax fully but we can influence the course of our dreams, overcoming our fears, weaknesses and limitations if we prepare for it properly.

The moment before going to sleep is very important but unfortunately nowadays we don't put too much attention to preparation for sleep. We fall asleep with laptops, mobiles and TV screens in front of our eyes and because of that we don't really rest our minds and bodies during the night, awakening only to feel more physically tired and mentally overloaded.

Katarzyna will help you to prepare your body for the night rest through active vinyasa yoga class and she will guide you through science of lucid dreaming to help you with falling asleep, dreaming and awakening with awareness.

Full five week course: 60eur
Drop-in: 12eur

For more information please contact Katarzyna @
0871640071
k.hasnik@gmail.com

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Light Hearts - Yoga Adventure Summer Camp
Jul
24
to Jul 28

Light Hearts - Yoga Adventure Summer Camp

Join us for the Yoga Summer Camp to spend summer having 5 days of yoga adventure to keep your children's hearts light, happy and peaceful:)

This summer we have 3 weeks of camps to choose from and all camps take place at Community Well Studio, Donabate:

*10-14th July from 9am-2pm (only few spaces left)
*17th-21st July from 9am-2pm
*24th-28th July from 9am-2pm (only few spaces left)

We will spend time doing all the little things that both small and big children love doing:
*Yoga & Mindfulness games
*Wall Art, Painting, Drawing and Modelling
*Preparing together Fresh Juices and Flat Indian Breads (Chapatti)
*Making Relaxing Eye Pillows
*Making Calming Spray and Calming Glitter Jars
*Gardening
*Trip to Malahide/Newbridge Farm with Yoga Treasure Hunt (they will find their own yoga mat in the woods... shhhh don't tell them - it's surprise;)
*Face Painting
*Mandalas Painting
*Imaginative Writing (making your own picture book)
*And loads of Laughter:)

Price for full five days 5hours daily costs 120eur (20eur discount if booked before 30th of June - type promo code SMILE at the checkout:)
Price for one day: 30eur
Discounts for siblings available.

Places are limited to 10 children per camp.

Camp is suitable for children from 6 to 11 years of age.

If your child would be interested in taking part in that Summer Yoga Adventure or if you need any additional information please contact me @

email: soul.lighthouse.info@gmail.com
mobile: 0873267237

Wishing you great summer holidays filled with love and laughter!

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Finding Your Centre - Yoga & Mandala Drawing Workshop
Jul
18
7:00 PM19:00

Finding Your Centre - Yoga & Mandala Drawing Workshop

This 2hour workshop focuses on finding our centre of balance both on the physical level and in our lives. 

First part of workshop covers physical practice and working with different energy centres in our body (chakras) on the physical level. After we explore their meaning and importance we move to the second part which is dedicated to creative work of designing your own mandala. 

What is a mandala?

A mandala is a complex abstract design that is usually circular in form. In fact, "mandala" is a Sanskrit word that means "circle". Mandalas generally have one identifiable center point, from which emanates an array of symbols, shapes and forms.

Mandalas can contain both geometric and organic forms. They can also contain recognizable images that carry meaning for the person who is creating it.

In essence, mandalas represent the connection between our inner worlds and outer reality. Designing your own mandalas can be both inspirational and therapeutic.

Cost of the workshop is 20eur and includes all art tools, refreshments and vegan treats:)

For more information or to book a place please contact Magda @

soul.lighthouse.info@gmail.com     0873267237

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Light Hearts - Yoga Adventure Summer Camp
Jul
17
to Jul 21

Light Hearts - Yoga Adventure Summer Camp

Join us for the Yoga Summer Camp to spend summer having 5 days of yoga adventure to keep your children's hearts light, happy and peaceful:)

This summer we have 3 weeks of camps to choose from and all camps take place at Community Well Studio, Donabate:

*10-14th July from 9am-2pm (only few spaces left)
*17th-21st July from 9am-2pm
*24th-28th July from 9am-2pm (only few spaces left)

We will spend time doing all the little things that both small and big children love doing:
*Yoga & Mindfulness games
*Wall Art, Painting, Drawing and Modelling
*Preparing together Fresh Juices and Flat Indian Breads (Chapatti)
*Making Relaxing Eye Pillows
*Making Calming Spray and Calming Glitter Jars
*Gardening
*Trip to Malahide/Newbridge Farm with Yoga Treasure Hunt (they will find their own yoga mat in the woods... shhhh don't tell them - it's surprise;)
*Face Painting
*Mandalas Painting
*Imaginative Writing (making your own picture book)
*And loads of Laughter:)

Price for full five days 5hours daily costs 120eur (20eur discount if booked before 30th of June - type promo code SMILE at the checkout:)
Price for one day: 30eur
Discounts for siblings available.

Places are limited to 10 children per camp.

Camp is suitable for children from 6 to 11 years of age.

If your child would be interested in taking part in that Summer Yoga Adventure or if you need any additional information please contact me @

email: soul.lighthouse.info@gmail.com
mobile: 0873267237

Wishing you great summer holidays filled with love and laughter!

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Physiotherapy Led Pilates for Pregnancy
Jul
10
to Aug 14

Physiotherapy Led Pilates for Pregnancy

6 week course starting on Monday July 10th

Exercise is very important during pregnancy. Pilates is an exercise programme that concentrates on building strong muscles that brace the spine to support the extra weight of the baby. It also provides stability to the joints. Pilates helps strengthen the pelvic floor muscles which provide continuous support to the uterus and helps to reduce weakening and stretching of the pelvic floor during pregnancy. 

Classes are available for mothers-to-be who are in their 2nd trimester and have been given consent by their GP or midwife to attend.  

Pilates for Pregnancy is run by a Chartered Physiotherapist and is a wonderful opportunity to meet other mothers-to-be in a relaxing environment. There will be a small number in each class so everyone will benefit from individual attention.

Cost for the full 6 weeks is €72

For further information please contact Emma Williamson on 083 1834486 or emma_gmf@hotmail.com.

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Light Hearts - Yoga Adventure Summer Camp
Jul
10
to Jul 14

Light Hearts - Yoga Adventure Summer Camp

Join us for the Yoga Summer Camp to spend summer having 5 days of yoga adventure to keep your children's hearts light, happy and peaceful:)

This summer we have 3 weeks of camps to choose from and all camps take place at Community Well Studio, Donabate:

*10-14th July from 9am-2pm (only few spaces left)
*17th-21st July from 9am-2pm
*24th-28th July from 9am-2pm (only few spaces left)

We will spend time doing all the little things that both small and big children love doing:
*Yoga & Mindfulness games
*Wall Art, Painting, Drawing and Modelling
*Preparing together Fresh Juices and Flat Indian Breads (Chapatti)
*Making Relaxing Eye Pillows
*Making Calming Spray and Calming Glitter Jars
*Gardening
*Trip to Malahide/Newbridge Farm with Yoga Treasure Hunt (they will find their own yoga mat in the woods... shhhh don't tell them - it's surprise;)
*Face Painting
*Mandalas Painting
*Imaginative Writing (making your own picture book)
*And loads of Laughter:)

Price for full five days 5hours daily costs 120eur (20eur discount if booked before 30th of June - type promo code SMILE at the checkout:)
Price for one day: 30eur
Discounts for siblings available.

Places are limited to 10 children per camp.

Camp is suitable for children from 6 to 11 years of age.

If your child would be interested in taking part in that Summer Yoga Adventure or if you need any additional information please contact me @

email: soul.lighthouse.info@gmail.com
mobile: 0873267237

Wishing you great summer holidays filled with love and laughter!

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Mindfulness Meditation Workshop
Jul
1
10:00 AM10:00

Mindfulness Meditation Workshop

Half Day Mindfulness Workshop to deepen your mindfulness practice.

This half day of reflection, meditation and mindfulness is led by an experienced facilitator, Paddy Gowen trained in mindfulness.  This workshop provides an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others.

Times: 10am-1pm

Cost of the workshop: 20eur

For more information or to book your place please contact Paddy:

0868283272

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Therapeutic Herbal Teas: Herb Talk with Rachael in association with Herb week
May
27
1:00 PM13:00

Therapeutic Herbal Teas: Herb Talk with Rachael in association with Herb week

In this free event learn about the health benefits of dry herbs and how to easily add these to your daily routine. Enhance and support your health by using them in refreshing and comforting teas. Make your own bespoke tea blend for free with the information shared and go home with your very own tea bag blend, crafted by you!

This is free event but booking is recommended as places are limited.

For more information or to book a place please contact Rachael:

rachael@biabeo.ie   0851345938  

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Happy Days - Yoga and Mindfulness for Children
May
12
to Jun 2

Happy Days - Yoga and Mindfulness for Children

Yoga and Mindfulness for Children is great preparation for life. It aims to teach children how to deal with difficult emotions, how to relax, how to connect with the heart and with nature.

On the classes we will use different yoga and mindfulness techniques:
-playing mindful games
-practicing yoga poses
-storytelling
-arts & crafts
-and even preparing and eating healthy and tasty snacks & juices from time to time

All activities are suitable for children from 6 to 11 years old

Places are limited to 10 children 

The cost of 4week course is 35eur per child (discount for siblings available)

If your children would be interested in attending the course or if you require any additional information please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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 Creativity through Art - Finding Beauty Outside and Inside Us
May
6
to May 27

Creativity through Art - Finding Beauty Outside and Inside Us

During this 4 week course we will explore the meaning of beauty that is outside and inside us. We will be sourcing inspiration from world around us and within us and then expressing it trough painting, drawing and mixed media artwork. Through this creative expression you will learn how to open yourself and receive the gifts that beauty brings. There is no emphasis on technique or skill and no artistic experience is required.

Workshop 1 – The Journey begins - Awakening the Senses
Workshop 2 – Perfection of Nature - Light and Darkness
Workshop 3 – The Miracle of Our Body - Pain and Joy
Workshop 4 – Being the Artist - Looking for Inspiration

Course cost is 75eur and includes all art tools and materials

Course starts on Saturday 6th of May at 4pm. Each workshop is 3hour long.

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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Sound Healing Bath Evening with Gentle Yoga Practice
Apr
29
5:00 PM17:00

Sound Healing Bath Evening with Gentle Yoga Practice

The sound bath is meditative experience which uses sound waves to help enter the state of deep relaxation. Instruments used on the session are gong, tibetan bowls, chimes, rain stick, rattles, tuning fork and tuning pipes. All instruments are tuned to specific vibration for the purpose of relaxation and healing.

Benefits of Sound Meditation Baths
*Activates self-healing mechanisms within the body
*Promotes deep relaxation
*Relief from headache, fatigue, insomnia, digestive disorders, joint or muscle aches, back pain, menstrual disorders, emotional imbalances
*Positive influence on self-confidence, creativity and productive energy
*Alleviates anxiety

Workshop will be broken into 3 parts:
*Restorative Yoga Practice - gentle practice to slow down and prepare body for the sound bath
*Sound Bath
*Tea and home made vegan treats to end the workshop

Cost of the session is 20eur

For more information or to book a place please contact Magda @
Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

***Contraindications note*** Sound therapy is not recommended for people with epilepsy, pacemaker, inflammation, advanced stage of cancer, myoma, Buergers disease, Raynaud’s disease, after surgery for 6 months and in the first trimester of pregnancy.

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Art Course for Adults - Awakening the Creativity Within
Mar
25
to Apr 22

Art Course for Adults - Awakening the Creativity Within

During this 4 week course we will explore the meaning of beauty that is outside and inside us. We will be sourcing inspiration from world around us and within us and then expressing it trough painting, drawing and mixed media artwork. Through this creative expression you will learn how to open yourself and receive the gifts that beauty brings. There is no emphasis on technique or skill and no artistic experience is required.

Workshop 1 – The Journey begins - Awakening the Senses
Workshop 2 – Perfection of Nature - Light and Darkness
Workshop 3 – The Miracle of Our Body - Pain and Joy
Workshop 4 – Being the Artist - Looking for Inspiration

Course cost is 75eur and includes all art tools and materials

Course starts on Saturday 25th of March at 5pm and continues for the next three Saturdays with one week break over Easter weekend. Each workshop is 3hour long.

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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Family Yoga - Practice for Body and Heart:)
Mar
25
1:00 PM13:00

Family Yoga - Practice for Body and Heart:)

Join us for an amazing yoga experience for you and your family!

If you would like to spend your Saturday afternoon learning creative games, activities and yoga poses together with your child then Family Yoga is something you would really enjoy:)

This Yoga Class will provide you with lots of creative ideas to use at home and family trips to fill your time with fun, get to know each other better and tighten your family bonds. 

Cost is only €8 for each adult and €5 per child 

If you would like to book a class or require any additional information please contact Magda by:

Email: soul.lighthouse.info@gmail.com

Mobile: 087 32 67 237

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Art Course for Adults - Awakening the Creativity Within
Mar
15
to Apr 5

Art Course for Adults - Awakening the Creativity Within

During this 4 week course we will explore the meaning of beauty that is outside and inside us. We will be sourcing inspiration from world around us and within us and then expressing it trough painting, drawing and mixed media artwork. Through this creative expression you will learn how to open yourself and receive the gifts that Beauty brings. There is no emphasis on technique or skill and no artistic experience is required. 

Workshop 1 – The Journey begins - Awakening the Senses

Workshop 2 – Perfection of Nature - Light and Darkness

Workshop 3 – The Miracle of Our Body - Pain and Joy

Workshop 4 – Being the Artist - Looking for Inspiration

Course cost is 60eur and includes all art tools and materials

Course starts on Wednesday 15th of March at 11am. Each workshop is 2hour long

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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Womens Full Moon Yoga & Chanting Workshop
Mar
12
2:00 PM14:00

Womens Full Moon Yoga & Chanting Workshop

The moon or Yin aspect of our being is all about allowing, harnessing and invoking the feminine aspect of our divine nature. The moon by it's very nature simply reflects the light of the sun (our masculine or yang aspect), yet it illuminates the sky at full moon when it comes into it's wholeness.

The moon has a huge effect on our tides and this is also reflected in our bodies (even if you are not aware of it). As women our bodies move in a natural cycle of the moon- our 28 day cycle, and as we gather together to celebrate this full moon workshop, we tap into the collective support of sisterhood, knowing that together we are stronger.

The full moon is a time for coming into our wholeness and cleansing that which no longer supports us, to enable us to move forward in life we must first be prepared to shed or release to make space for the new.

Within this special womens workshop we will explore Dru yogic sequences to open our hearts whilst drawing in the cleansing energy of the full moon. As we allow this heart energy to expand we will express it through the use of our voice as we chant to remove obstacles, and rise into our wholeness.

Bhakti yoga or chanting is all about expressing the heart energy through the use of sacred mantras or sounds- sounding pretty when you sing is NOT the aim, as this practice sings through you.

Places will be limited and MUST be booked in advance through https://www.innercalmyoga.ie/workshops/ or by contacting Laura on 085 8225450

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Baby Massage Course
Mar
5
1:00 PM13:00

Baby Massage Course

Touch is one of the most significant and nurturing early experiences your baby will have. Research has shown that these early experiences can affect many aspects of our lives. Nurturing touch has long-term benefits and can impact how we think, feel, and relate to others, and most importantly, how we value and care for ourselves. Infant massage greatly enhances the early bonding relationship between parents and caregivers and their babies. By using gentle, tactile stimulation along with loving verbal communication, a wonderful bonding experience is shared. Strokes can be either stimulating or relaxing, depending on your baby’s needs and developmental level. Infant Massage benefits your baby in the following specific ways:

*Relief for Colic & Wind
*Balances Emotions
*Aid Sleep Patterns
*Soothes Baby
*Builds Immunity
*Helps Gain Weight
*Aids The Bonding Process
*Assists recovery from Post-Natal Depression
 
During 5 week course we will learn different massage techniques and you will receive course notes together with organic baby massage oil

Course Fee: 60eur

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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