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Mindfullness for Daily Living

Learn how to bring the mind to rest:

  • Understand the basics of mindful living
  • Learn simple meditation techniques
  • Practice mindful meditation
  • Reap the benefits of physical, emotional and mental health that mindfulnes can provide

Details: 

DATE: November 19th
TIME: 10am-12.30pm
VENUE: Community Well Donabate
PRICE: €30, Unwaged/Seniors €15
INSTRUCTORS: Mairead O’Keeffe, Lynda Hughes
Instistute for Mindfulness-based Approaches
TO BOOK: email mhokeeffe@gmail.com or phone Lynda at 086 228 8329
Places limited. Eearly Booking Essential.
 

Earlier Event: October 7
Mam to Mam - Donabate