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Yoga Workshop Focused on Inversions

Inverted postures and arm balances are possibly the most beneficial yet intimidating of the asanas. In this workshop, we will break down inverted postures and arm balances, teaching how to practice safely and confidently through the use of preparatory poses, props, modifications and proper alignment. Using these techniques to bring lightness, strength, balance and openness, we will learn to connect with our center, find balance and overcome fear. Yoga teacher Krishnamacharya said, "It's not that the person needs to accommodate themselves to yoga, but rather the yoga practice must be tailored to fit each person." The goal of this session is to find the right inversions and arm balances for each one of us.

Workshop will be broken in 3 parts - short theory, physical practice and meditative relaxation followed by teas and vegan treat

Cost: 15eur (if you have purchased class pass you can use it against the workshop fee)

Contraindications:  Anyone who is pregnant, menstruating, has heart or circulatory disorders, eye conditions, spinal injuries, excess weight, vertigo, weakness or any other medical condition that may be made more severe by an elevation of blood pressure shouldn't practice inverted poses.

For further information or to book a place please contact Magda @ 0873267237 soul.lighthouse.info@gmail.com