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Yoga for Teens

Yoga and mindfulness provide teens with skills to navigate challenges and build a core foundation that benefits both the mind and body well beyond teenage years. Yoga practice helps young adults in several ways:

1. Improve physical health.

2. Reduce stress and anxiety.

3. Create resilience and inner contentment.

4. Improve focus.

5. Improve self-esteem.

6. Encourage creativity.

7. Develop discipline and self-regulation

This class is for teenage girls only.

Cost of the 4week course: 35eur

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

Earlier Event: January 27
Happy Days - Yoga & Mindfulness for Kids
Later Event: January 27
Restorative Yoga