Yoga and mindfulness provide teens with skills to navigate challenges and build a core foundation that benefits both the mind and body well beyond teenage years. Yoga practice helps young adults in several ways:
1. Improve physical health.
2. Reduce stress and anxiety.
3. Create resilience and inner contentment.
4. Improve focus.
5. Improve self-esteem.
6. Encourage creativity.
7. Develop discipline and self-regulation
This class is for teenage girls only.
Cost of the 4week course: 35eur
For more information or to book please contact Magda by:
Mobile: 087 32 67 237