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Finding Relaxed Way of Being - Yoga Course for Beginners


3week Yoga Course for Beginners starting on Tuesday the 5th of December

Time: 7pm

This course aims to equip us with yogic tools and techniques which can help to connect with relaxed state of awareness we are striving for in our lives. 

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

3week course: 30eur

For more information or to book place please contact Magda @ 
0873267237
soul.lighthouse.info@gmail.com

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'Relaxation is who we are, tension is what we think we should be' 
Chinese proverb