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Sound Healing Bath Evening with Gentle Yoga Practice

The sound bath is meditative experience which uses sound waves to help enter the state of deep relaxation. Instruments used on the session are gong, tibetan bowls, chimes, rain stick, rattles, tuning fork and tuning pipes. All instruments are tuned to specific vibration for the purpose of relaxation and healing.

Benefits of Sound Meditation Baths
*Activates self-healing mechanisms within the body
*Promotes deep relaxation
*Relief from headache, fatigue, insomnia, digestive disorders, joint or muscle aches, back pain, menstrual disorders, emotional imbalances
*Positive influence on self-confidence, creativity and productive energy
*Alleviates anxiety

Workshop will be broken into 3 parts:
*Restorative Yoga Practice - gentle practice to slow down and prepare body for the sound bath
*Sound Bath
*Tea and home made vegan treats to end the workshop

Cost of the session is 20eur

For more information or to book a place please contact Magda @
Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

***Contraindications note*** Sound therapy is not recommended for people with epilepsy, pacemaker, inflammation, advanced stage of cancer, myoma, Buergers disease, Raynaud’s disease, after surgery for 6 months and in the first trimester of pregnancy.