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De-Stress with Somatic Movement Class - 4 Week Course

Stress makes our muscles tight, stiff and sore. Somatic Movements make our muscles soft, relaxed and comfortable. Join me for a weekly dose of safe, gentle somatic movements. Over the course of 4 weekly classes you will learn a series of somatic movements that enable you to release and relax your whole body, quickly and easily any time you like. Come along and learn how easy it is to melt away stress and tension with Somatics.

Morning Course Begins: Wednesday June 27th 10AM - 11AM
Evening Course Begins: Tuesday July 24th 7PM - 8PM

Cost for 4week course: 60€

To book email or call Colm on 0858346462