postnatal

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Fit Mum and Sling Baby - Fitness Classes for Mums & Babies
Sep
13
to Oct 25

Fit Mum and Sling Baby - Fitness Classes for Mums & Babies

Join me for FREE CLASS on the on the 13th of September in Donabate Community Well at 11:30am

New class that is just coming into Fit Mums timetable. A class that will give you a chance to exercise and have fun with your baby.

5 week course starting 20th of September

You will wear your baby for first 20 minutes, exercising your legs, hips and pelvis muscles in a safe and effective way, to build your strength, lift your endurance and energise. 

For the following 20 min the babies will spend cuddled on the mat, while you are working your core, back and your upper body. The exercises you will practise then are pilates and yoga based, focused on releasing pain, increasing mobility and working on your posture. 

Last 10 minutes of such session will focus on relaxation, restorative positions and meditation exercises. 

'Can you meditate with you baby? Can you relax and rest while caring for him? You will see yourself!' Agata Rossini

Cost for 5week course: 67eur

To register our interest please contact Agata @

agata@fitmum.ie

More details on www.fitmum.ie

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Fit Mums - Exercise Class for Mums & Babies
Sep
8
to Oct 27

Fit Mums - Exercise Class for Mums & Babies

Fit Mums - Exercise classes for Mums and Babies

Every Saturday @ 8am
September Classes start on Saturday 8th of September

Restore your Posture, Core and Pelvic Floor with specialised exercise classes. Babies are very welcome. Classes provide an opportunity to exercise with mothers who understand well what you are experiencing, in a supportive and positive atmosphere.

Growing, birthing and mothering your baby is a life changing experience and places demands on your body. Pregnancy and Mothering, carrying, lifting and bending all tend to change our posture over time and can lead to aches and pains.

What about your tummy muscles? Many mothers experience a separation of their abdominal muscles which leads to a “mummy tummy.” This is actually made worse by sit-ups, planks and traditional abdominal exercises. I will teach you how to safely
and effectively strengthen your core. Your pelvic floor muscles have come under a lot of strain during pregnancy and birth. I will show you how to strengthen these important muscles which can help prevent bladder and bowel issues as well as pelvic organ prolapse. High impact exercise such as running or jumping, stresses the pelvic floor muscles. These muscles are already weakened following pregnancy and birthing. My classes are specifically designed to strengthen your body from the inside out, with a special focus on pelvic floor and abdominals, to get you ready for a safe return to fitness activities. 

Classes led by Chartered Physiotherapist Louise O’Sullivan who, as well as 22 years of professional experience, is the mother of four young children. 

Please call Louise on 086 456 4291 for further information, or drop in before a class for a chat.

Classes are €8 pay as you go.

Louise is also available to see Women’s Health and Paediatrics clients privately. 

Please call on:
086 456 4291

FB: https://www.facebook.com/mumfitdonabate/

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