Meditation Drop-in every Wednesday* at Community Well Donabate 8.15pm-9.30pm.
*Please note there is no class on the 7th of August.
All welcome - no previous experience necessary.
Join Mairead for an evening of mindful meditation. Time of slowing down, coming back to your body, to your breath, clearing your mind and finding space for yourself to become more present.
Evening usually covers mindful practice in form of sitting meditation, mindful movement, body scan, mindful walking & reading inspiring quotes or poems.
The cost is €10 or €5 if your income is low.
For more information contact Instructor: Mairead O’Keeffe Institute for Mindfulness-Based Approaches
Phone: 087 273 0679 Email: firstname.lastname@example.org