**Pop up Pilates classes in October**
Start Thursday 3rd October at 8.40pm
Join me, a Chartered Physiotherapist, in the Donabate Community Well for a great way to introduce your body to the benefits of Pilates. Enjoy a safe, full body workout using your core abdominal and stabilising muscles to improve your strength, posture and movement.
· 4 week course is €60 and includes use of all equipment
· Classes will be every Thursday from 3rd to 24th October
· Start time 8.40pm for 1 hour
Spaces are limited. Before registering and paying for the course, please get in touch with Emma to find out more and confirm your place on 083 1834486 or email@example.com