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Clinical Pilates for Beginners


**Pop up Pilates classes in October**

Start Thursday 3rd October at 8.40pm

Join me, a Chartered Physiotherapist, in the Donabate Community Well for a great way to introduce your body to the benefits of Pilates. Enjoy a safe, full body workout using your core abdominal and stabilising muscles to improve your strength, posture and movement.

The details:

·        4 week course is €60 and includes use of all equipment

·        Classes will be every Thursday from 3rd to 24th October

·        Start time 8.40pm for 1 hour

Spaces are limited. Before registering and paying for the course, please get in touch with Emma to find out more and confirm your place on 083 1834486 or emma_gmf@hotmail.com