~January's Schedule~

 

MONDAY

6.30pm-7.45pm: Hatha Yoga with Cora 

8.10pm-9.10pm: Physiotherapy Led Pilates for Pregnancy with Emma - 6 week course (starts on the 14th January)

TUESDAY

11am-12pm: Mam 2 Mam Meet Up  – every last Tuesday of the month: this month 29th January

7.30pm-9pm: New Beginnings - Yoga & Meditation Workshop - 1st of January

7pm-8pm: Yoga Course for Beginners - Coming Back Home - 5 weeks course starts on the 8th January

8.15pm-9.30pm: Yoga Course Intermediate Level - Coming Back Home - 5 weeks course starts on the 8th January

WEDNESDAY

6.45pm-8pm: Hatha Yoga with Cora

8.15pm-9.30pm: Mindfulness Meditation with Mairead - drop in class (re-starts on the 9th of January)

Thursday

10am-11am: Sunrise Yoga Practice - 5 weeks course starts on the 10th January

11.30am-12.20pm: Fit Mum and Sling Baby - Fitness classes for Mums and Babies - 4 weeks course starts on the 10th January

FRIDAY

10am-1pm: Dreams and Wishes for 2019 - Creative Workshop for Children - 4th of January

10am-11.15am: Baby Massage Course - 5 weeks course starts on the 11th January

4pm-5.30pm: Mindful Art & Yoga for Children - 5 weeks course starts on the 18th January

7pm-8.15pm: Pregnancy Yoga - next 5 week course starts on the 11th of January

saturday

8am-9am: Fit Mums - Exercise Classes for Mums & Babies - all Saturdays except 12th & 19th January

1pm-3pm: Professional Drawing and Painting Art Course - 8 weeks course starts on the 19th of January

sunday

2pm-4pm: Sound Nourishment Workshop: Rebalance, Refresh, Reconnect - 20th January

2pm-5pm: Afternoon of Mindful Practice - 27th of January

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See Events and Facebook pages for more details about our upcoming workshops, courses and monthly classes

Events include Yoga and Meditation, Mindfulness, Art Workshops, Nutrition and Health.

Please contact us for more details on availability and prices at:

communitywelldonabate@gmail.com