Vinyasa Yoga with Laura - Saturday Morning Flow
Feb
2
to Mar 2

Vinyasa Yoga with Laura - Saturday Morning Flow

 Vinyasa Yoga with Laura- Saturday Morning Flow

Join me on a Saturday morning for a Vinyasa yoga flow, perfect for a post Park Run stretch or an hour away from a busy house full of kids.

In this 4 week course we will flow through a variety of Sun salutations, bringing in a variety of poses each week. We will ground our minds through breath work and move into a calming relaxation at the end of each class. The focus of this four week course will be balance and core work.

This class is suitable for beginners to intermediate students.

When: Saturday February 2nd to March 2nd (No class February 16th)

Where: The Community Well, Donabate

Time:  11am to 12pm

Cost: €40 for 4 weeks

Pre-booking is required. Contact Laura Flynn for booking and enquiries:

Mobile: 0874149196

Email: littleleafyoga@gmail.com

Facebook: www.facebook.com/littleleafyogadublin

View Event →
Hatha Yoga for All Levels - February Classes
Feb
4
to Feb 27

Hatha Yoga for All Levels - February Classes

If you're stiff, new to yoga, recovering from injury, looking for a gentle practice, or simply looking to slow down and find relief from the stress of daily life, then Hatha Yoga is the yoga for you. 

Classes are at your own pace, with the support of props, with expert anatomy-led instruction. 

Monday Classes: 6.30pm-7.45pm

Wednesday Classes: 6.45pm-8pm

Drop-in is just €12, or packages of 4+ classes available for €10 per class.

For more information or to book please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

http://coragarvey.wordpress.com

View Event →
Yoga Course for Beginners - Awakening to Life
Feb
12
to Mar 12

Yoga Course for Beginners - Awakening to Life

New 5 week beginners yoga course starts on Tuesday the 12th of February

Every Tuesday: 7pm-8pm

This practice is designed to celebrate life & new beginnings, embodying the true essence of spring and connecting to the cycles of re-awekening we can find in nature and in ourselves. On this course you will learn basic yoga techniques to awaken your body, release physical and mental tension through breath and mindful movement and give yourself a chance to slow down and connect with life and what it has to offer.

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

’I see my life as an unfolding set of opportunities to awaken’ Ram Dass

View Event →
Yoga Course Intermediate Level - Awakening to Life
Feb
12
to Mar 12

Yoga Course Intermediate Level - Awakening to Life

New 5 week intermediate level yoga course starts on Tuesday the 12th of February

Every Tuesday: 8.15pm-9.30pm

This practice is designed to celebrate life & new beginnings, embodying the true essence of spring and connecting to the cycles of re-awekening we can find in nature and in ourselves. On this course you will learn basic yoga techniques to awaken your body, release physical and mental tension through breath and mindful movement and give yourself a chance to slow down and connect with life and what it has to offer.

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

’I see my life as an unfolding set of opportunities to awaken’ Ram Dass

View Event →
Sunrise Yoga Practice
Feb
14
to Mar 21

Sunrise Yoga Practice

New 5 week Morning Yoga Course starts on the 14th of February

Every Thursday: 10am-11am except 21st February

This morning practice focuses on awakening and removing lethargy from the body and setting clear intention for the mind for the day ahead. Each class will follow the same format: starting from centering & intention setting, moving through sun salutation sequence & other yoga poses and completing with meditative relaxation in the end.

This class is suitable for all levels of students. 

Price for full 5 weeks: 50eur
Drop in: 12eur

To inquire or register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

~Every day is a fresh start. Each day is a new beginning. Every morning we wake up is the first day of our new life~ Anonymous

View Event →
Restorative Yoga
Mar
9
4:30 PM16:30

Restorative Yoga

Join Mary for Restorative Yoga Practice

Saturday 9th of March

Time: 4.30pm - 6.30pm.

Restorative Yoga involves the use or props to support the body to completely relax.

It is a way of really resting your body and allowing the body and mind to open up.

Restorative Yoga provides a complementary space for both physical and mental relaxation. We can just be - with no agenda or expectation.

If you suffer from insomnia, stress, anxiety, whether your run down, worn out or are just super busy all the time and need a break....

This is for you!

Restorative Yoga can also be used as a meditation. We softly move our spines in different directions and include some gentle inversions which reduce our blood pressure. It stimulates and soothes our organs depending on the posture.

It is a quiet, slow practice and our use of props allows us to progress into deeper states of relaxation & gentle opening.

This allows us to get in touch with our body mind connection and puts us firmly on the path for relaxation, management and reduction of our stress. We move towards health and wellbeing.

What’s not to love?!

This is suitable for all levels including beginners.

Prepare to unwind!

Dress comfortably, bring a yoga mat, water, 3 blankets & have no expectations of yourself. Just be.

Yoga props are provided but bring along anything you need to make yourself more comfortable.

Fee: 30€

Book your spot on the mat on holisticlife.ie/upcoming-events/

To reserve your place please contact Mary @

0876757001 marygyoga@gmail.com

or book online here:

View Event →
Yin Yoga
Mar
30
4:00 PM16:00

Yin Yoga

Join Mary for Yin Yoga Practice

Saturday 30th of March

Time: 4pm-6pm

Time out - just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.

We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

Take the time to stretch, lengthen & let go of anything that no longer serves you.

Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.

Have no expectations of yourself- just stretch & breathe.

Book your spot on the mat on holisticlife.ie/upcoming-events/

FAQs

Is there parking at the event?

Street parking is located outside the venue- allow time to find a place.

What can I bring into the event?

A yoga mat, blanket, a cushion - anything you need to help you be cosy and comfortable. A bottle of water, an open mind & no expectations!

How can I contact the organiser with any questions?

Use the contact form on my website holisticlife.ie/contact/

Fee: 30€

To reserve your place please contact Mary @

0876757001 marygyoga@gmail.com

or book online here:

View Event →
Restorative Yoga
Apr
13
4:30 PM16:30

Restorative Yoga

Join Mary for Restorative Yoga Practice

Saturday 13th of April

Time: 4.30pm - 6.30pm.

Restorative Yoga involves the use or props to support the body to completely relax.

It is a way of really resting your body and allowing the body and mind to open up.

Restorative Yoga provides a complementary space for both physical and mental relaxation. We can just be - with no agenda or expectation.

If you suffer from insomnia, stress, anxiety, whether your run down, worn out or are just super busy all the time and need a break....

This is for you!

Restorative Yoga can also be used as a meditation. We softly move our spines in different directions and include some gentle inversions which reduce our blood pressure. It stimulates and soothes our organs depending on the posture.

It is a quiet, slow practice and our use of props allows us to progress into deeper states of relaxation & gentle opening.

This allows us to get in touch with our body mind connection and puts us firmly on the path for relaxation, management and reduction of our stress. We move towards health and wellbeing.

What’s not to love?!

This is suitable for all levels including beginners.

Prepare to unwind!

Dress comfortably, bring a yoga mat, water, 3 blankets & have no expectations of yourself. Just be.

Yoga props are provided but bring along anything you need to make yourself more comfortable.

Fee: 30€

Book your spot on the mat on holisticlife.ie/upcoming-events/

To reserve your place please contact Mary @

0876757001 marygyoga@gmail.com

or book online here:

View Event →
Yin Yoga
Apr
27
12:30 PM12:30

Yin Yoga

Join Mary for Yin Yoga Practice

Saturday 27th of April

Time: 12.30pm-2.30pm

Time out - just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.

We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

Take the time to stretch, lengthen & let go of anything that no longer serves you.

Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.

Have no expectations of yourself- just stretch & breathe.

Book your spot on the mat on holisticlife.ie/upcoming-events/

FAQs

Is there parking at the event?

Street parking is located outside the venue- allow time to find a place.

What can I bring into the event?

A yoga mat, blanket, a cushion - anything you need to help you be cosy and comfortable. A bottle of water, an open mind & no expectations!

How can I contact the organiser with any questions?

Use the contact form on my website holisticlife.ie/contact/

Fee: 30€

To reserve your place please contact Mary @

0876757001 marygyoga@gmail.com

or book online here:

View Event →
Restorative Yoga
May
4
4:00 PM16:00

Restorative Yoga

Join Mary for Restorative Yoga Practice

Saturday 4th of May

Time: 4pm - 6pm

Restorative Yoga involves the use or props to support the body to completely relax.

It is a way of really resting your body and allowing the body and mind to open up.

Restorative Yoga provides a complementary space for both physical and mental relaxation. We can just be - with no agenda or expectation.

If you suffer from insomnia, stress, anxiety, whether your run down, worn out or are just super busy all the time and need a break....

This is for you!

Restorative Yoga can also be used as a meditation. We softly move our spines in different directions and include some gentle inversions which reduce our blood pressure. It stimulates and soothes our organs depending on the posture.

It is a quiet, slow practice and our use of props allows us to progress into deeper states of relaxation & gentle opening.

This allows us to get in touch with our body mind connection and puts us firmly on the path for relaxation, management and reduction of our stress. We move towards health and wellbeing.

What’s not to love?!

This is suitable for all levels including beginners.

Prepare to unwind!

Dress comfortably, bring a yoga mat, water, 3 blankets & have no expectations of yourself. Just be.

Yoga props are provided but bring along anything you need to make yourself more comfortable.

Fee: 30€

Book your spot on the mat on holisticlife.ie/upcoming-events/

To reserve your place please contact Mary @

0876757001 marygyoga@gmail.com

or book online here:

View Event →
Yin Yoga
May
25
12:30 PM12:30

Yin Yoga

Join Mary for Yin Yoga Practice

Saturday 25th of May

Time: 12.30pm-2.30pm

Time out - just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.

We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

Take the time to stretch, lengthen & let go of anything that no longer serves you.

Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.

Have no expectations of yourself- just stretch & breathe.

Book your spot on the mat on holisticlife.ie/upcoming-events/

FAQs

Is there parking at the event?

Street parking is located outside the venue- allow time to find a place.

What can I bring into the event?

A yoga mat, blanket, a cushion - anything you need to help you be cosy and comfortable. A bottle of water, an open mind & no expectations!

How can I contact the organiser with any questions?

Use the contact form on my website holisticlife.ie/contact/

Fee: 30€

To reserve your place please contact Mary @

0876757001 marygyoga@gmail.com

or book online here:

View Event →

Sunrise Yoga Practice
Jan
10
to Feb 7

Sunrise Yoga Practice

New 5 week Morning Yoga Course starts on the 10th of January

Every Thursday: 10am-11am

This morning practice focuses on awakening and removing lethargy from the body and setting clear intention for the mind for the day ahead. Each class will follow the same format: starting from centering & intention setting, moving through sun salutation sequence & other yoga poses and completing with meditative relaxation in the end.

This class is suitable for all levels of students. 

Price for full 5 weeks: 50eur
Drop in: 12eur

To inquire or register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

~Every day is a fresh start. Each day is a new beginning. Every morning we wake up is the first day of our new life~ Anonymous

View Event →
Yoga Course Intermediate Level - Coming Back Home
Jan
8
to Feb 5

Yoga Course Intermediate Level - Coming Back Home

New 5 week intermediate level yoga course starts on Tuesday the 8th of January

Every Tuesday: 8.15pm-9.30pm

On this course we will dive into different yoga techniques to explore how movement with awareness and relaxation can help our bodies and minds come back to a state of balance, or as we sometimes say 'come back home'. Home is a place where we feel comfortable, safe and free. Through yoga practice we will try to re-establish that state of being in ourselves, so that we feel at home in our bodies and minds, more comfortable, safe and free. 

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

“Just keep coming home to yourself, you are the one who you’ve been waiting for.” Byron Katie

View Event →
Yoga Course for Beginners - Coming Back Home
Jan
8
to Feb 5

Yoga Course for Beginners - Coming Back Home

New 5 week beginners yoga course starts on Tuesday the 8th of January

Every Tuesday: 7pm-8pm

On this course we will dive into basic yoga techniques to explore how movement with awareness and relaxation can help our bodies and minds come back to a state of balance, or as we sometimes say 'come back home'. Home is a place where we feel comfortable, safe and free. Through yoga practice we will try to re-establish that state of being in ourselves, so that we feel at home in our bodies and minds, more comfortable, safe and free. 

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

“Just keep coming home to yourself, you are the one who you’ve been waiting for.” Byron Katie

View Event →
 New Beginnings - Yoga & Meditation Workshop
Jan
1
7:30 PM19:30

New Beginnings - Yoga & Meditation Workshop

New Beginnings - Yoga & Meditation Workshop 

Tuesday the 1st of January

7.30pm-9pm

First day of the year is very symbolic and is often associated with new beginnings, shedding old skin of used and unsupportive habits and creating change by introducing new, positive habits into our lives. We can say that new year is like new birth - new chance to live the life we wish for.

This workshop aims to support us on the journey of yet another new beginning by setting intention for the year ahead combined with yoga and meditation practice to enter new chapter of our lives with peace, courage, clarity and openness.

Cost: 15eur

For more information or to book please contact Magda@

email: soul.lighthouse.info@gmail.com
mobile: 0873267237

'To begin, begin' ~ William Wordsworth

View Event →
Restorative Yoga Workshop
Dec
18
7:30 PM19:30

Restorative Yoga Workshop

Join us for evening of Restorative Yoga practice

Tuesday 18th of December 7.30pm-9pm

Restorative Yoga is practice of slowing down, resting in supported yoga poses and opening the body without any physical effort. This practice balances fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related. Restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, gentle back-bends, side bends and stretches. Each pose will be accompanied by affirmation and/or mudra (hand gesture) to guide our attention in the direction of open awareness and cultivate positive state of mind.

Cost: 15eur

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

View Event →