Hatha Yoga for All Levels - December Classes
Dec
3
to Dec 19

Hatha Yoga for All Levels - December Classes

If you're stiff, new to yoga, recovering from injury, looking for a gentle practice, or simply looking to slow down and find relief from the stress of daily life, then Hatha Yoga is the yoga for you. 

Classes are at your own pace, with the support of props, with expert anatomy-led instruction. 

Monday Classes: 6.30pm-7.45pm (until 17th December)

Wednesday Classes: 6.45pm-8pm (until 19th December)

Drop-in is just €12, or packages of 4+ classes available for €10 per class.

For more information or to book please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

http://coragarvey.wordpress.com

View Event →
Restorative Yoga Workshop
Dec
18
7:30 PM19:30

Restorative Yoga Workshop

Join us for evening of Restorative Yoga practice

Tuesday 18th of December 7.30pm-9pm

Restorative Yoga is practice of slowing down, resting in supported yoga poses and opening the body without any physical effort. This practice balances fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related. Restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, gentle back-bends, side bends and stretches. Each pose will be accompanied by affirmation and/or mudra (hand gesture) to guide our attention in the direction of open awareness and cultivate positive state of mind.

Cost: 15eur

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

View Event →

Vinyasa Yoga with Laura - Saturday Morning Flow
Nov
17
10:00 AM10:00

Vinyasa Yoga with Laura - Saturday Morning Flow

Vinyasa Yoga with Laura- Saturday Morning Flow

Join me on a Saturday morning for a Vinyasa yoga class that will set you up for whatever the weekend throws at you.

In this four week course we will flow through a variety of Sun salutations to warm up the body, bringing in a variety of poses each week. We will ground our minds though breath work and move into a calming relaxation at the end of each class.

This class is suitable for beginners to intermediate students.

When: Saturday, 17th November

Where: The Community Well Studio, Donabate

Time: 10.00am to 11.00am

Pre-booking is required.

Contact Laura Flynn for booking and enquiries:

Mobile: 0874149196

Email: littleleafyoga@gmail.com

Facebook: www.facebook.com/littleleafyogadublin

View Event →
Sunrise Yoga Practice
Nov
8
to Nov 29

Sunrise Yoga Practice

New 4 week Morning Yoga Course starts on the 8th of November

Every Thursday: 10am-11am

This morning practice focuses on awakening and removing lethargy from the body and setting clear intention for the mind for the day ahead. Each class will follow the same format: starting from centering & intention setting, moving through sun salutation sequence & other yoga poses and completing with meditative relaxation in the end.

This class is suitable for all levels of students. 

Price for full 4 weeks: 40eur
Drop in: 12eur

To inquire or register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

~Every day is a fresh start. Each day is a new beginning. Every morning we wake up is the first day of our new life~ Anonymous

View Event →
Evening Yoga Course - Cultivating Openness ~ Intermediate Level
Nov
6
to Dec 4

Evening Yoga Course - Cultivating Openness ~ Intermediate Level

New 5 week intermediate level yoga course starts on Tuesday the 6th of November

Every Tuesday: 8.15pm-9.30pm

Have you ever had that feeling of being trapped in your body, stuck in your mind, closed in your heart? During this 5 week course we will aim to create feeling of openness and ease on the level of our body, mind and heart using different yoga & mindfulness techniques. Experience how yoga poses and relaxation can help with opening and removing tension from our body. Learn how the practice of meditation & intention setting can create sense of greater openness on the level of the mind and heart.

Each class will start from centering, progressing through yoga poses & movements completed with breathing practice, relaxation and end with 5min-10min meditation.

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'When one door is closed, don’t you know, another is open’ Bob Marley

View Event →
Yoga Course for Beginners - Cultivating Openness
Nov
6
to Dec 4

Yoga Course for Beginners - Cultivating Openness

New 5 week beginners yoga course starts on Tuesday the 6th of November

Every Tuesday: 7pm-8pm

Have you ever had that feeling of being trapped in your body, stuck in your mind, closed in your heart? During this 5 week course we will aim to create feeling of openness and ease on the level of our body, mind and heart using different yoga & mindfulness techniques. Experience how yoga poses and relaxation can help with opening and removing tension from our body. Learn how the practice of meditation & intention setting can create sense of greater openness on the level of the mind and heart.

Each class will start from centering, progressing through basic yoga poses & movements completed with relaxation and end with 5min meditation practice.

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'When one door is closed, don’t you know, another is open’ Bob Marley

View Event →
Vinyasa Yoga with Laura - Saturday Morning Flow
Sep
29
to Nov 10

Vinyasa Yoga with Laura - Saturday Morning Flow

Vinyasa Yoga with Laura - Saturday Morning Flow

Join me on a Saturday morning for a Vinyasa yoga class that will set you up for whatever the weekend throws at you.

In this six week course we will flow through a variety of Sun salutations to warm up the body, bringing in a variety of poses each week. We will ground our minds though breath work and move into a calming relaxation at the end of each class.

This class is suitable for beginners to intermediate students.

When: Saturday, 29th September to Saturday, 10th November (No class October 13th)

Where: Community Well Studio, Donabate

Time: 10am to 11am

Cost: €60 for six weeks

Pre-booking is required. Contact Laura Flynn for booking and enquiries:

Mobile: 0874149196

Email: littleleafyoga@gmail.com

Facebook: www.facebook.com/littleleafyogadublin

View Event →