Hatha Yoga for All Levels
Jan
17
to 26 Jun
yoga, meditation, hatha yoga

Hatha Yoga for All Levels

Wednesday 6.45pm-7.45pm - Hatha Yoga Flow In Person & Online

If you're stiff, new to yoga, recovering from injury, looking for a gentle practice, or simply looking to slow down and find relief from the stress of daily life, then Hatha Yoga is the yoga for you. 

Join Córa on the mat to move through yoga postures with a focus on breath and mindful movement. All levels of experience and abilities are welcome, including total beginners. All classes are slow, with an awareness to alignment and breath, deepening the experience of stretching to build strength and flexibility. Bring along a mat, a few blankets and pillows, and a belt if you have one.

Classes are at your own pace, with the support of props, with expert anatomy-led instruction. 

€15 drop-in or purchase package or course of 4 classes for €40

Class Prices/Packages:

https://www.corayoga.ie/offering_packages

 Additional Services:

Yoga as a therapy: 1-2-1 hour long session, online -- €50. Focusing on your specific needs, class is tailored to your needs. Particularly suitable to those with specific physical or medical considerations.

Note: if you have not used online tools previously, we can schedule a 5-10 minute intro to using Zoom with no cost to you. No purchase necessary to avail of this assistance.

For more information please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

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Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist

CóraYoga – Bringing mindfulness to your practice & presence

http://www.linktr.ee/corayoga

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Transformative Home Sessions: Discover the Benefits of Restorative Yoga
Jan
22
to 24 Jun
yoga, meditation, hatha yoga

Transformative Home Sessions: Discover the Benefits of Restorative Yoga

Mondays 7.15pm-8.15pm Restorative Yoga Online Only

Open to individuals of all skill levels, including newcomers

  • Deliberate, unhurried execution of yoga poses, each held for extended durations compared to typical classes

  • Incorporation of readily available props like folded blankets, pillows, cushions, and blocks

  • Elicits activity in the parasympathetic nervous system, recognized as the "relax and recover" system

  • Emphasis on enhancing joint flexibility and mobility

  • Enhances mindfulness of bodily sensations to foster a heightened connection with your sensory experiences (sight, touch, smell, hearing, taste, and thought)

  • Ideal for those grappling with overwhelm, anxiety, stress, or individuals in recovery from illnesses or injuries

  • Cultivate a regimen of self-care and self-compassion through profound relaxation.

€15 drop-in online or purchase package or course of 4 classes for €40

Class Prices/Packages:

https://www.corayoga.ie/offering_packages

Testimonials

  • Córa's Restorative Yoga and Mindful Movement is wonderful. I find the mindfulness aspect easier when combined with yoga instruction, and the class is gentle enough for those recovering from/ with chronic injury or illness. Very calming effect. I also found it very effective if you are a carer - this is a class where you genuinely feel no stress but do feel cared for yourself.

  • I attended Córa's 5-week Restorative yoga course. I found it to be very relaxing and really helped me to listen to my body so now I can identify the areas in my body I am holding stress and take action.

 Additional Services:

Yoga as a therapy: 1-2-1 hour long session, online -- €50. Focusing on your specific needs, class is tailored to your needs. Particularly suitable to those with specific physical or medical considerations.

Note: if you have not used online tools previously, we can schedule a 5-10 minute intro to using Zoom with no cost to you. No purchase necessary to avail of this assistance.

For more information please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

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Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist

CóraYoga – Bringing mindfulness to your practice & presence

http://www.linktr.ee/corayoga

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Slow Flow Yoga Class with Emma
Apr
7
to 28 Apr
yoga, meditation

Slow Flow Yoga Class with Emma

Four weeks yoga course with Emma starting on the 7th of April

Every Sunday 7pm-8pm

This slow flow will embrace the new spring and let go of winter. We will still focus on deep breathing, relaxation, and Asana but with a focus onbringing the light back into our lives and letting go of what no longer serves us. We will focus on uplifting postures and those that give us space to expand and connect to our breath. This class will include a deep savasana at the end to allow for you to embody the asana and breathwork performed and allow you to have a deep reset for the week ahead.  Suitable for all levels

Cost: €48.00 for four weeks or €15 drop in

For more information please contact Emma @

otoole.emma12@gmail.com

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Homecoming - Course for Beginners
Apr
9
to 7 May
yoga, meditation

Homecoming - Course for Beginners

In-studio Course

Every Tuesday: 7pm-8pm

5 weeks In-studio Course starting on Tuesday the 9th of April

On this course we will dive into basic yoga techniques to explore how movement with awareness and relaxation can help our bodies and minds come back to a state of balance, or as we sometimes say 'come back home'. Home is a place where we feel comfortable, safe and free. Through yoga practice we will try to re-establish that state of being in ourselves, so that we feel at home in our bodies and minds, more comfortable, safe and free.

Please note that this course is suitable for all levels including beginners.

Cost for In-studio course: 50eur

For more information please contact Magda @
0873267237
soul.lighthouse.info@gmail.com

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Homecoming - Yoga Course for All Levels
Apr
9
to 7 May
yoga, meditation

Homecoming - Yoga Course for All Levels

In-studio Course

Every Tuesday: 8.30pm-9.30pm

5 weeks In-studio Course starting on Tuesday the 9th of April

On this course we will dive into basic yoga techniques to explore how movement with awareness and relaxation can help our bodies and minds come back to a state of balance, or as we sometimes say 'come back home'. Home is a place where we feel comfortable, safe and free. Through yoga practice we will try to re-establish that state of being in ourselves, so that we feel at home in our bodies and minds, more comfortable, safe and free.

Please note that this course is suitable for all levels of students.

Cost for In-studio course: 50eur

For more information please contact Magda @
0873267237
soul.lighthouse.info@gmail.com

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Yin Yoga for the Hips Workshop & Sound Bath with Sharon
Apr
21
5:00 pm17:00
yoga, vinyasa yoga, meditation

Yin Yoga for the Hips Workshop & Sound Bath with Sharon

Sunday 21st of April 5pm-6.30pm

YIN YOGA FOR THE HIPS & SOUND BATH

Our hips store emotional tension both physically and energetically.

This slow yin yoga sequence will release any lower back pain as well as stiffness in the hips and legs. It will also awaken dormant energy in our sacral area and release emotions that have been stuck giving you greater balance and freedom within. 

Sound vibrations from the Himalayan singing bowls will engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Cost: €25

Register below or contact Sharon on 086 3788075 to secure a place or if you have any queries or concerns.

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Yin Yoga Workshop for Flexibility, Mobility and More!
May
19
11:30 am11:30
yoga, restorative yoga, meditation, yin yoga

Yin Yoga Workshop for Flexibility, Mobility and More!

Join Mary for Yin Yoga Practice

Sunday 19th of May

Time: 11.30am-1.30pm

Time out - just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.

We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

A regular Yin yoga practice will really help your flexibility, understand why certain postures are more accessible to you than others and work towards moving those barriers or accepting those limitations - improving awareness that can be carried into your general yoga practice.

Take the time to stretch, lengthen & let go of anything that no longer serves you.
Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.

Have no expectations of yourself- just stretch & breathe.

Wear comfortable clothing, bring a mat, a blanket & a bottle of water.

€35 Pre booking is essential to secure your place

Book early to ensure your spot on the mat!

For more information contact Mary: marygyoga@gmail.com holisticlife.ie/events/

There is an option to book Sound Bath Session together with Yin Yoga and Restorative Yoga as a ‘Day of Self Care’ package. Please Click on the Button ‘Day of Self Care’ to register for all three events on the day.

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Restorative Yoga Workshop for Relaxation
May
19
2:00 pm14:00
yoga, restorative yoga, meditation

Restorative Yoga Workshop for Relaxation

Join Mary for Restorative Yoga Practice

19th of May

Time: 2pm - 4pm

Restorative Yoga involves the use or props to support the body to completely relax.

It is a way of really resting your body and allowing the body and mind to open up.

Restorative Yoga provides a complementary space for both physical and mental relaxation. We can just be - with no agenda or expectation.

Restorative Yoga can also be used as a meditation. We softly move our spines in different directions and include some gentle inversions which reduce our blood pressure. It stimulates and soothes our organs depending on the posture.

It is a quiet, slow practice and our use of props allows us to progress into deeper states of relaxation & gentle opening.

This allows us to get in touch with our body mind connection and puts us firmly on the path for relaxation, management and reduction of our stress. We move towards health and wellbeing.

What’s not to love?!

This is suitable for all levels including beginners.

Prepare to unwind!

Dress comfortably, bring a yoga mat, water, 3 blankets & have no expectations of yourself. Just be.

Yoga props are provided but bring along anything you need to make yourself more comfortable.

Fee: 35€

Book early to ensure your spot on the mat.

For more information contact Mary: marygyoga@gmail.com holisticlife.ie/events/

There is an option to book Sound Bath Session together with Yin Yoga and Restorative Yoga as a ‘Day of Self Care’ package. Please Click on the Button ‘Day of Self Care’ to register for all three events on the day.

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Iyengar Yoga Workshop with Nikki
May
26
10:00 am10:00

Iyengar Yoga Workshop with Nikki

Iyengar Yoga Workshop 

Sunday 26th of May 10am - 12pm 

Join Nikki for an introductory workshop to Iyengar Yoga. We will go through various poses during the workshop finishing off with relaxation in a guided Savasana. 

Improve your alignment, balance, strength and flexibility while reducing stress and calming the mind. With the use of props Iyengar Yoga can be practiced by those of any age, ability and level of fitness, enabling everyone to fully benefit from each pose. 

This workshop is suitable for beginners to general level students with a strong emphasis on precision, alignment and attention to detail. 

It is ideal for beginners as there is a slower pace to focus on how to come into each pose correctly and what you are doing while in each pose bringing more physical awareness of the body.

For general level students they can develop their practice and progress further into more advanced variations of each pose. Just bring along a yoga mat and we’ll supply the rest. 

Cost: 30eur

For more information contact Nikki on 086 0700 347 or email mandalaiyengaryoga@gmail.com

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Restorative Yoga and Yoga Nidra (In-person & Online)
Feb
16
6:30 pm18:30

Restorative Yoga and Yoga Nidra (In-person & Online)

Deep Rest & Guided Meditation

Restorative Yoga is a deeply restful practice using props, blankets, soft lighting, in silence, or with very gentle rhythmic music. Yoga Nidra combines guided meditation and visualisation while lying in Savasana also known as Corpse Pose.

The class promotes a state of deep relaxation of the body, while inviting participants to continue to be aware of surroundings. When joining me online your practice should be in a warm, comfortable, and darkened space (as much as is possible depending on your environment).

Generally I suggest that that you practice in silence while I provide the guided meditation, but if that feels too much, then playing some gentle music in the background in your room is absolutely fine. (You will be on mute so the choice is yours).

The invitation is to practice in soft lighting, or to experience some comfort around the eyes, during savasana you may use an eye pillow, or a rolled up face cloth over the eyes can work just as well.

For Savasana, corpse pose, using plenty of supports is really important. Using a blanket under the body can provide warmth to your back, and using a bolster or pillow under the knees can alleviate any discomfort in the back. Whether you're joining from a mat on the floor or from your bed, have a low pillow or folded blanket under the head. And then finish it off with a warm and comfortable blanket over the top. Having layers and comfy socks will ensure you don't cool down too much, as we will be staying here in this position for at least an hour.

You can expect to feel great relief from emotional exhaustion as well as physical ailments when practicing Restorative Yoga & Yoga Nidra regularly. However, if you are in early stages of grief, currently experiencing strong emotional or physical difficulties, it may be wiser to chat directly to see if the timing is right for you to attend. More active movement as with Hatha, or a more present wakeful mindfulness class may be more appropriate for this moment in time. Contact me if you'd like to learn more.

If you have any additional questions please don't hesitate to let Cora know @

(0)87-8049818 cora@corayoga.ie

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5-week Hatha-Vinyasa Tuesday Morning (7-8 am) Yoga Course
Feb
6
to 5 Mar

5-week Hatha-Vinyasa Tuesday Morning (7-8 am) Yoga Course

Embark on a transformative journey of self-discovery with our 5-week Hatha-Vinyasa Yoga Course, set against the serene backdrop of Tuesday mornings from 7 am to 8 am. Starting on February 6th and concluding on March 5th, 2024, this invigorating course is tailored for both adult beginners and more advanced practitioners alike.

We aim for the best experience for our Yoga Students.
Please fill in this short survey to help us expand morning yoga classes according to your needs: 
https://docs.google.com/forms/d/1sW5xbBpMBQp2iiZPvOkHlBz98syv8A9gHCuph9w2Y3Y/edit.

Awaken your inner strength, flexibility, and mindfulness as you gracefully flow through the harmonious union of breath and movement. Our experienced yoga teacher, Katarzyna Hasnik (more details: https://communitywelldonabate.com/katarzyna) will guide you through a carefully crafted series of postures, cultivating a sense of balance, peace, and vitality within.

Embrace the opportunity to enhance your physical and mental well-being in a supportive and welcoming environment by joining our morning classes and like-minded individuals committed to wellness and self-care when days begin.

Invest in your health and happiness with a package of five classes for just €75. Please note that the fee is non-refundable due to prebooking studio space and teaching arrangements. Secure your spot today and set the tone for a healthier, more harmonious life. Let the journey to a better you begin on the mat!

Course Details:
1. Dates:
Tuesday, February 6th from 7 am - 8 am
Tuesday, February 13th from 7 am - 8 am
Tuesday, February 20th from 7 am - 8 am
Tuesday, February 27th from 7 am - 8 am
Tuesday, March 5th from 7 am - 8 am

2. Course Fee:

- €75 including:

- Guided Yoga Class.

- Yoga mats and props, studio facilities.

- Morning herbal and black tea.

4. Contact and Booking:

- Please note: Book your space now (spaces are limited) via the Community Well Donabate website. 

4. About the Yoga Teacher:

- Yoga Teacher Name: Katarzyna Hasnik.

- See more at https://communitywelldonabate.com/katarzyna

- Phone: +353 87 164 00 71.

(Preferably SMS or text on WhatsApp due to main job office hours)- Email: katarzyna@hasnik.com.

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New Beginnings - Yoga & Meditation Workshop
Jan
13
5:00 pm17:00
yoga, meditation

New Beginnings - Yoga & Meditation Workshop

New Beginnings - Yoga & Meditation Workshop 

Saturday the 13th of January

5pm-7pm

First days of the year are very symbolic and are often associated with new beginnings. We can say that new year is like new birth - new chance to ask ourselves if we are living the life we wish for.

This workshop aims to support us on the journey of yet another new beginning by creating a space to set the clear intention for the path ahead combined with gentle yoga and meditation practice to enter new chapter of our lives with a clean slate.

Cost: 25eur

For more information please contact Magda@

email: soul.lighthouse.info@gmail.com
mobile: 0873267237

'To begin, begin' ~ William Wordsworth

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Slow Flow Yoga & Mindful Movement with Cora
Nov
8
to 6 Dec
yoga, vinyasa yoga, meditation

Slow Flow Yoga & Mindful Movement with Cora

5-week “Slow Flow Yoga for Overall Wellbeing” starting November 8th from 4-5pm

€60pp for 5 weeks

Description:

Slow flow yoga with elements of hatha, restorative practices and mindful movement

  • Suitable to anyone wishing to practice yoga, with clear guidance, and in a small intimate group.

  • Participants may be total beginners or looking for a more relaxing practice with this class.

  • Focus on flexibility, mobility, and releasing tension in the body.

  • Connect to how you're feeling at the present moment with awareness on the breath, mind, and body.

Testimonials:

"Córa's yoga class has been fantastic for stretching out all problems in my hips and aiding recovery of painful injuries. Thank you for keeping me young with your wonderful classes."

"Córa is a great instructor, who thoroughly explains poses and will make you feel very welcome. You will leave her classes feeling completely relaxed and grateful for having been a little bit challenged. Also expect a few laughs!"

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Slow Flow Yoga Class with Emma
Nov
5
to 3 Dec
yoga, meditation

Slow Flow Yoga Class with Emma

Five weeks yoga course with Emma starting on the 5th of November

Every Sunday 7pm-8pm

The aim of this slow flow yoga class is to ground our bodies into the here and now. As we approach darker nights and shorter days it's important we nourish this transition and move slowly into this new phase of the year. This slow flow will move through a series of postures, breath work and relaxation with the sole aim of relaxing your nervous system. As this class is on a Sunday evening I hope this will set you up nicely for the new week ahead and act as a space to release any stress from the previous one. This class is suitable for all levels as there will be adjustments and expansions available for all students.

Cost: €60.00 for five weeks or €15 drop in

For more information please contact Emma @

otoole.emma12@gmail.com

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Vinyasa Yoga with Zara
Oct
18
to 15 Nov

Vinyasa Yoga with Zara

New morning Vinyasa Flow with Zara starts on the 18th of October

Every Wednesday from 10am-11am

Zara is back doing a 6 week Vinyasa Flow in the Community Well.

For the 6 weeks she will be focusing on breathwork, followed by a beautiful flow of vinyasa yoga style, and then a beautiful guided meditation and shavasana. All levels are welcome as she will be working on beginners to intermediate poses. She will try and add some upbeat tranquil music during the practice to help with getting more energy across the room. She can't wait to see everyone and make this a beautiful yoga course. 

Price course for 6 weeks €55 or for drop in/pay as you go €12 per class.

To find out more information about this class please contact Zara @ email: zaradukeseenan@hotmail.com or phone number: 0852820624

About Zara:

Zara has been practicing yoga for 8 years now and loves to be a part of the yoga community. She believes that yoga plays a huge part in our well-being, builds connection with ourselves and is such a beautiful way to help us relax and unwind. She feels that yoga is not only powerful for our minds, it's also a very good way to work on balance, flexibility and strength. Zara is looking very much forward to share her passion for yoga with our local community.

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Gentle Flow Yoga for Body, Mind & Soul with Camilla
Oct
14
10:00 am10:00

Gentle Flow Yoga for Body, Mind & Soul with Camilla

Gentle Flow Yoga for Body, Mind & Soul 

Free taster Class 14th of October from 10am-11am

Gentle flow yoga classes will combine restorative and balancing postures, breathing exercises, guided meditation, and a long blissful relaxation. Camilla will guide you through a carefully designed sequence of exercises to help you strengthen your body and uplift your heart and focus your mind.

Then moving on to a series of sun salutations to move energy up to the heart centre for nourishment and expansiveness. Ending with a long relaxation. You’ll feel energized and revitalized. 

All Levels and Abilities welcome - no experience necessary. Bring water and wear comfortable clothes.

If you have any questions// concerns, please contact Camilla on 085 1029062

Bio: @yogacomcamilla

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YIN YOGA TO RESET YOUR BODY & MIND
Sep
21
to 12 Oct

YIN YOGA TO RESET YOUR BODY & MIND

YIN YOGA TO RESET YOUR BODY & MIND

A 4 week Yin Yoga Course beginning Thursday 21st from 10 to 11am

Yin Yoga is a slower paced, gentler style of yoga using as many props as your body needs. 

A very grounding and nurturing practice, we hold poses for longer periods of time, encouraging stillness and inviting ourselves to turn inwards and reconnect with the sensations of the body.

The slowing down and mindfulness of yin yoga, calms the nervous system, alleviating stress and tension while improving energy flow and restoring equilibrium and balance. 

We improve our flexibility, stability and mobility by exercising our ligaments and regaining space and strength in the joints. 

Physical, mental, emotional, energetic and spiritual benefits, yin yoga provides them all.

Yin Yoga is suitable for everyone - no experience necessary. Bring water and wear comfortable clothes.

Cost for 4 weeks: 50eur

Drop-in: 15eur

If you have any questions//concerns, please contact Sharon on 086 3788075.

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Gentle Flow Yoga for Body, Mind & Soul with Camilla
Sep
16
to 7 Oct

Gentle Flow Yoga for Body, Mind & Soul with Camilla

Gentle Flow Yoga for Body, Mind & Soul 

4 weeks Gentle Flow Yoga Course with Camilla beginning Saturday 21st of October from 10am to 11am

Gentle flow yoga classes will combine restorative and balancing postures, breathing exercises, guided meditation, and a long blissful relaxation. Camilla will guide you through a carefully designed sequence of exercises to help you strengthen your body and uplift your heart and focus your mind.

Then moving on to a series of sun salutations to move energy up to the heart centre for nourishment and expansiveness. Ending with a long relaxation. You’ll feel energized and revitalized. 

All Levels and Abilities welcome - no experience necessary. Bring water and wear comfortable clothes. 

Cost for 4 weeks: 50€

If you have any questions// concerns, please contact Camilla on 085 1029062

Bio: @yogacomcamilla

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Vinyasa Flow with Zara
Mar
11
to 15 Apr

Vinyasa Flow with Zara

Vinyasa Flow with Zara - 4 weeks course

Every Saturday at 10.30am except 18th of March & 1st of April

A new 4 week course commencing on the 11th of March. Suitable for all levels. This is Vinyasa Yoga style practice whereby no experience is needed just you as yourself whatever way that is. In this 4 week course Zara will be continuing doing the chakra yoga flow including throat chakra, the third eye chakra and the crown chakra, the 4th week will be focusing on back bends and working towards the splits. All yoga flows will start with setting a positive intention followed by vinyasa flow and finishing in a dreamy shavasana state with tranquil music to guide us there. Zara likes to give at least up to 10 minutes in shavasana as she feels it is so important for each of us to experience longer rest after a beautiful flow. She can't wait for the month of March and hopes it will be full of smiles good experiences for everyone! She is looking forward to see you on the mat!

Suitable for all levels including beginners. 

Cost: 45eur for 4 weeks

For more information contact Zara @ 0852820624

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Full Moon & Imbolc Celebration with Clodagh & Aoife
Mar
5
4:30 pm16:30

Full Moon & Imbolc Celebration with Clodagh & Aoife

Join Clodagh & Aoife for a very special gathering in Community Well Donabate.

Join us Sunday 5th March 4.30pm-6.30pm @ The Community Well Donabate in beautiful, ambient & cozy healing space.

We are excited to invite you to immerse your mind body and soul in our Healing Circle this month. The moon transitions into the the earthy sign of Virgo and will highlight everything that needs to be cleansed from our hearts. The lunation is also known as the Worm Moon ,so everything will be brought to the surface to be cleansed and healed.

As we Honor another Lunar cycle on the transitional period to fullness. The beautiful luminescent energy of March’s full moon will hold us, heal us and prepare us for the month ahead, assisting us to set our visions and intentions infused in her potent energy. We will hold a capsule of infused healing vibrations for you to deeply immerse and connect with the energy of the Moon.

On the cusp of the Spring equinox we dually bring in these energies to invoke the lightness of Spring and cleansing elements of the Moon. Change is coming within and in the outside world so lets embrace this time.

The Moon asks us to be more courageous in these areas. Put ourselves out there, celebrate who we are and what we love to do. Release inhibitions around authentic communication and self expression, relationships and love. Opening our healing Space with scared Rituals we will guide you on your healing Journey.

Practicing gentle embodied movement, guided grounding & cleansing meditations, intention setting, transformational and releasing breathwork, beautiful flowing Yoga Salutations all under the Energetic Worm Moon.

Gift yourself or a loved one with time to embrace and join our circle of healing.

Clodagh & Aoife

Cost: 30eur

Instructions

All details to the venue are provided in the booking link.
There is ample parking at the venue.

Allow yourself time to settle in and connect.
We recommend everyone to arrive 10-15 minutes before.

All yoga props are provided.
If you prefer to bring your own blanket and mat that's ok too

You will need :
Comfy clothing
Water

** Ticket non refundable on notified cancellations less than 48 hours ** ** Ticket non refundable on non attendance** ** Ticket refund on Event cancellation**

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Morning Yoga with Zara
Dec
6
to 27 Dec

Morning Yoga with Zara

New morning Class starting on the 6th of December

Tuesday 6th and 27th December from 11am-12pm

This Tuesday morning class will be a light morning flow focusing on self-love. This will include a 10-minute mediation on self-love which will then flow into a class that will be focusing on heart opening poses, back bends and a round of sun salutations.

This course is suitable for beginners.

To register or find out more information about this course please contact Zara @ email: zaradukeseenan@hotmail.com or phone number: 0852820624

Price of the drop-in class: €12


About Zara:

Zara has been practicing yoga for 7 years now and loves to be a part of the yoga community. She believes that yoga plays a huge part in our well-being, builds connection with ourselves and is such a beautiful way to help us relax and unwind. She feels that yoga is not only powerful for our minds, it's also a very good way to work on balance, flexibility and strength. Zara is looking very much forward to share her passion for yoga with our local community.Tuesday class will be a light morning flow focusing on self-love. This will include a 10-minute mediation on self-love which will then flow into a class that will be focusing on heart opening poses, back bends and a round of sun salutations.

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Yoga & Sound Bath Meditation Workshop
Nov
26
7:00 pm19:00
yoga, meditation, yin yoga, restorative yoga

Yoga & Sound Bath Meditation Workshop

Evening of Yoga & Sound Meditation practice

Saturday 26th of November 7pm-8.30pm

Winter is time of slowing down, resting more and doing less. On this last weekend of November we will practice exactly that what winter teaches us: slowing down, resting in supported yoga poses and opening the body without any physical effort. This practice aims to balance fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related. We will try to create feeling of openness and ease on the level of our body, mind and heart using yoga & sound meditation techniques. Experience how yoga poses and sound relaxation can help with opening and removing tension from our body. Learn how the practice of intention setting can create sense of spaciousness & greater freedom on the level of the mind and heart.

Cost: 20eur

After the class you are welcome to stay for a cup of heart and body warming herbal tea and chats:)

For more information please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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Nurturing Body & Mind Through Compassion
Jun
20
7:30 pm19:30

Nurturing Body & Mind Through Compassion

Nurturing Body & Mind Through Compassion

Online Talk + Yoga Class + Q&A session

20th of June @ 7.30pm

Some of the best things we can share with the world are love and compassion. Join us for this inspiring event where we will give you science-based insights on how to boost your wellbeing through compassion, followed by a gentle yoga session suitable for all levels.

Dr. Camila Perussello, author of Food for Thought (@Lantern Publishing & Media, 2022), will explain how our food choices are deeply connected to our physical, mental, cultural and environmental health. A 30-minute talk will be followed by a short session of Q&A. Then Magda Dzieciuchowicz (yoga teacher & therapist) will use the tools of mindful movement, breath and meditative relaxation to connect us with our heartspace – this most sweet, forgiving and compassionate place within us. The yoga session will last another 30 minutes.

Class fee = €15*

*All fees will be donated to @Eden Farmed Animal Sanctuary

About us

Camila Perussello, PhD, is a Food Scientist and author. A former researcher at the Irish Food and Agriculture Development Authority, she now consults for the food industry helping companies transition away from animal use. Dr. Perussello has published dozens of academic papers and book chapters on food engineering and agricultural science. She also serves as a peer-reviewer for over 20 renowned scientific journals. She is the author of Food for Thought, a science-based book on the intersection of food production, animal rights, and a wide range of humanist issues. For more details about her work, please visit www.camilaperussello.com.

Magda Dzieciuchowicz is a Yoga Teacher and Holistic Therapist for both children and adults. She loves nature, which made her choose the path of yoga, veganism and holistic health. Her curiosity about the world and the nature of human hearts and minds leads her to a never-ending journey of learning, exploring and studying the secrets of life. All that she learns she shares within her classes. Her company - Soul Lighthouse - is her life’s project: www.soullighthouse.org. Soul Lighthouse provides yoga classes, creative workshops and holistic treatments to help people slow down, find ease and create space to simply be.

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Nurture - Online Yoga Course
Feb
28
to 28 Mar
yoga, meditation

Nurture - Online Yoga Course

Online Course

Every Monday: 8pm-9pm

5 weeks Online Course starting on Monday the 28th of February

This practice is all about being a good friend to yourself. About feeding our bodies with the nourishing movement, our minds with peace and our hearts with kindness. We will be using the tools of simple yoga poses, breath awareness and meditative relaxation to help us on this nurturing journey.

Please note that this course is suitable for all levels of students.

Cost for online course: 50eur

This class is delivered LIVE online via Zoom and teacher will be with you in real-time, guiding you through the poses. You can ask questions, and interact with one another before the class.

Each live class is recorded and available for course participants to catch-up and or re-watch for up to 3 days after each session.

For more information please contact Magda @
0873267237
soul.lighthouse.info@gmail.com

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Relaxation Fridays
Jan
21
to 11 Feb
yoga, meditation, yin yoga, restorative yoga

Relaxation Fridays

Friday Evening Relaxation Practice

New 4 weeks in-studio course starts on the 21st of January

Friday at 8pm-9pm

This Friday evening relaxation practice is inspired by different yoga and meditation traditions. It has an enormous capacity to heal physical and mental symptoms that are stress related. Every week we will use different technique to create feeling of openness and ease on the level of our body, mind and heart. Come to experience how relaxation can help with opening and removing tension from our body and create sense of spaciousness & greater freedom on the level of the body, mind and heart.

Cost for 4 weeks course: 40eur

For more information please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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Sunrise Yoga Practice
Jan
13
to 3 Feb
yoga, meditation

Sunrise Yoga Practice

4 Weeks Morning Yoga Course

Every Thursday: 10am-11am starting on the 13th of January

This morning practice focuses on awakening and removing lethargy from the body and setting clear intention for the mind for the day ahead. Each class will follow the same format: starting from centering & intention setting, moving through sun salutation sequence & other yoga poses and completing with meditative relaxation in the end.

This class is suitable for all levels of students. 

Cost for 4 weeks: 40eur

To inquire please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

~Every day is a fresh start. Each day is a new beginning. Every morning we wake up is the first day of our new life~ Anonymous

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New Beginnings - Online Yoga & Meditation Workshop
Jan
3
8:00 pm20:00
yoga, meditation

New Beginnings - Online Yoga & Meditation Workshop

New Beginnings - Yoga & Meditation Workshop 

Monday the 3rd of January

8pm-9pm

First days of the year are very symbolic and are often associated with new beginnings, shedding old skin of used and unsupportive habits and creating change by introducing new, positive habits into our lives. We can say that new year is like new birth - new chance to live the life we wish for.

This workshop aims to support us on the journey of yet another new beginning by setting intention for the year ahead combined with gentle yoga and meditation practice to enter new chapter of our lives with peace, courage, clarity and openness.

Cost: 12eur

This class is delivered LIVE online via Zoom and will be recorded and available for participants for up to 7 days after the session.

For more information please contact Magda@

email: soul.lighthouse.info@gmail.com
mobile: 0873267237

'To begin, begin' ~ William Wordsworth

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Restorative Yoga
Mar
22
to 7 Jun
yoga, meditation, hatha yoga

Restorative Yoga

Gentle restful yoga with focus on alignment and breath

Class Schedule: Monday 6.30pm-7.30pm

A purely restorative class with mindfulness awareness practiced throughout. This practice is a powerful exercise in slowing down, sitting comfortably with silence, getting to know how you’re really feeling without judgement or criticism. Guiding you through 3-4 poses over the full hour, you engage with the parasympathetic nervous system to stimulate the “rest & digest” response to bring balance back if you’re currently overwhelmed, anxious, or worn out.

Moving through poses slowly, holding restorative poses for a little longer than normal to allow the body time to rest and release tension, anxiety and stress in the body. You just need your mat, 4-5 pillows, 3-4 blankets, and if you have an eye pillow, small towel, or a hood to cover over the eyes. Use props to support the body and allow nervous system to rest and restore.

Suitable to all levels including total beginners.

Prices:

  • Monthly Membership 4 Class Pass: €25

  • Monthly Membership Unlimited Class Access (up to 12 classes per month): €40

  • Class Packages – no time limit so may be used any time and for any class €40 for 4 classes, €50 for 5 classes etc.

 

Additional Services:

Yoga as a therapy: 1-2-1 hour long session, online -- €50. Focusing on your specific needs, class is tailored to your needs. Particularly suitable to those with specific physical or medical considerations.

Note: if you have not used online tools previously, we can schedule a 5-10 minute intro to using Zoom with no cost to you. No purchase necessary to avail of this assistance.

For more information please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

www.corayoga.ie

----------------------------------------------------------------------------------------------------

Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist

CóraYoga – Bringing mindfulness to your practice & presence

http://www.linktr.ee/corayoga

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Sunday Mind Calmer
Jan
10
8:00 pm20:00
yoga, meditation, yin yoga, restorative yoga

Sunday Mind Calmer

Join us for 5 weeks online evening course of Mind Calming Practices

From Sunday 10th of January 8pm-9pm

This course is inspired by different therapeutic body and mind practices. On these online sessions you will be invited to unwrap your body & mind from perpetually tightening knots of stress and dis-ease. Take refuge in liberating movement, clear the mind, restore vitality and tap into your own deep resources of inner calm.

Cost for 5 weeks: 50eur

This class is delivered LIVE online via Zoom and teacher will be with you in real-time, guiding you through the poses. You can ask questions, and interact with one another before and after class.

Each live class is recorded and available for course participants to catch-up and or re-watch for up to 3 days after each session.

For more information please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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Finding Relaxed Way of Being - Online Course
Nov
27
to 18 Dec
yoga, meditation, yin yoga, restorative yoga

Finding Relaxed Way of Being - Online Course

Online 4 weeks Course of Relaxation Practices

Every Friday at 8.30pm from 27th November

This Friday evening relaxation practice is inspired by different yoga and meditation traditions. It has an enormous capacity to heal physical and mental symptoms that are stress related. Every week we will use different technique to create feeling of openness and ease on the level of our body, mind and heart using different relaxation techniques. Come to experience how relaxation can help with opening and removing tension from our body and create sense of spaciousness & greater freedom on the level of the mind and heart.

Cost for online course: 40eur

Drop-in: 10eur

This class is delivered LIVE online via Zoom and teacher will be with you in real-time, guiding you through the poses. You can ask questions, and interact with one another before and after class.

Each live class is recorded and available for course participants to catch-up and or re-watch for up to 3 days after each session.

For more information please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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Body & Soul Stroll
Oct
24
10:30 am10:30
yoga, meditation

Body & Soul Stroll

Outdoor Community Walk - cancelled because of Level 5 restrictions:(

Every Saturday: 10.30am-11.30am @ Newbridge Park, Donabate, Co. Dublin

Morning stroll to reconnect with nature - no matter the weather.

All participants are welcome to contribute adding to the walk their own inspiration: yoga pose, tai-chi move, meditation, poem, song, dance - any body & soul nourishing ‘food’:)

Humans of all ages and animals welcome:)

The walk is free of charge but limited to 15 participants so please sign up in advance.

To inquire please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

“We often forget that WE ARE NATURE. Nature is not something separate from us. So when we say that we have lost our connection to nature, we’ve lost our connection to ourselves.” Andy Goldsworthy

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Building Strength and Resilience - Online Yoga Course
Oct
24
to 21 Nov
yoga, meditation

Building Strength and Resilience - Online Yoga Course

Online 4 weeks Course

Every Saturday: 8.30am-9.30am except 31st October

On this course we will mostly focus on exploring dynamic movement to re-energize the body and remove any stagnant energy & lethargy both from the body and mind. Classes will start with centering progressing through flowing sequence of poses and finishing with meditative relaxation.

We will learn yoga techniques to strengthen body and build resilience on the mental and emotional level. We will try to build up outer strength and connect with the source of inner power that rests deep underneath all external layers.

Please note that this course is suitable for all levels of students but will be physically challenging and having previous experience with yoga is an advantage.

Cost for online course: 40eur

Drop-in: 10eur

This class is delivered LIVE online via Zoom and teacher will be with you in real-time, guiding you through the poses. You can ask questions, and interact with one another before and after class.

Each live class is recorded and available for course participants to catch-up and or re-watch for up to 3 days after each session.

If you require additional information please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

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Vinyasa Flow Yoga Class
Oct
3
8:30 am08:30
yoga, meditation

Vinyasa Flow Yoga Class

Online Class

Every Saturday: 8.30am-9.30am

On this class we will mostly focus on exploring dynamic movement to re-energize the body and remove any stagnant energy & lethargy both from the body and mind. Classes will start with centering progressing through flowing sequence of poses and finishing with meditative relaxation.

Please note that this course is suitable for all levels of students but will be physically challenging and having previous experience with yoga is an advantage.

Cost for online class:

10eur full price

5eur unwaged

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

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Evening Yoga Class
Oct
1
to 15 Oct
yoga, meditation

Evening Yoga Class

Online Class

Every Thursday: 7pm-8pm

On this class we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for all levels.

Cost for online class:

10eur full price

5eur unwaged

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

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Evening Yoga Class
Sep
29
to 6 Oct
yoga, meditation

Evening Yoga Class

Yoga for Intermediate Level

Online Class

Every Tuesday: 8.30pm-9.30pm

On this class we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for intermediate level students.

Cost for online class:

10eur full price

5eur unwaged

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

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Yoga Course for Beginners
Jul
13
to 27 Jul
yoga, meditation

Yoga Course for Beginners

Yoga for Beginners

3 weeks course starts on the 13th of July

Every Monday: 7pm-8pm

On this course we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for beginners.

Price for full 3 weeks: 30eur
Drop in: 12eur

Please note that following HSE guidelines we can’t accept cash as a payment for our classes anymore and we can’t accept last minute drop-ins. Class has to be booked at least 12 hours in advance. Please read our Health and Safety Policy HERE

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

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Yoga Course Intermediate Level
Feb
25
to 31 Mar
yoga, meditation

Yoga Course Intermediate Level

Yoga for Intermediate Level

5 weeks courses (current course fully booked - next course starts on the 21st of April)

Every Tuesday: 8.15pm-9.30pm except 17th March

On this course we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for intermediate level students.

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

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Yoga Course for Beginners
Feb
25
to 31 Mar
yoga, meditation

Yoga Course for Beginners

Yoga for Beginners

5 weeks courses (current course fully booked - next course starts on the 21st of April)

Every Tuesday: 7pm-8pm except 17th March

On this course we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for beginners.

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

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Saturday Morning Yoga Flow with Laura
Nov
9
11:00 am11:00
yoga, vinyasa yoga, meditation

Saturday Morning Yoga Flow with Laura

Pop-up Saturday morning yoga flow class with Laura

Saturday 9th of November

Time: 11am-12pm

Vinyasa yoga flow class suitable for beginner to intermediate level. We flow through sun salutations, move with our breath and focus on core and balancing exercise. A great way to start the weekend!

€15 drop in rate

Contact Laura to book your space

littleleafyoga@gmail.com

Or register online here:

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