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Evening Yoga Course - Cultivating Openness ~ Intermediate Level


New 5 week intermediate level yoga course starts on Tuesday the 6th of November

Every Tuesday: 8.15pm-9.30pm

Have you ever had that feeling of being trapped in your body, stuck in your mind, closed in your heart? During this 5 week course we will aim to create feeling of openness and ease on the level of our body, mind and heart using different yoga & mindfulness techniques. Experience how yoga poses and relaxation can help with opening and removing tension from our body. Learn how the practice of meditation & intention setting can create sense of greater openness on the level of the mind and heart.

Each class will start from centering, progressing through yoga poses & movements completed with breathing practice, relaxation and end with 5min-10min meditation.

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'When one door is closed, don’t you know, another is open’ Bob Marley

Later Event: November 8
Sunrise Yoga Practice