Vinyasa Yoga with Laura- Saturday Morning Flow
Join me on a Saturday morning for a Vinyasa yoga flow, perfect for a post Park Run stretch or an hour away from a busy house full of kids.
In this 4 week course we will flow through a variety of Sun salutations, bringing in a variety of poses each week. We will ground our minds through breath work and move into a calming relaxation at the end of each class. The focus of this four week course will be balance and core work.
This class is suitable for beginners to intermediate students.
When: Saturday February 2nd to March 2nd (No class February 16th)
Where: The Community Well, Donabate
Time: 11am to 12pm
Cost: €40 for 4 weeks
Pre-booking is required. Contact Laura Flynn for booking and enquiries: