meditation

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Hatha Yoga for All Levels - November Classes
Nov
5
to Nov 28

Hatha Yoga for All Levels - November Classes

If you're stiff, new to yoga, recovering from injury, looking for a gentle practice, or simply looking to slow down and find relief from the stress of daily life, then Hatha Yoga is the yoga for you. 

Classes are at your own pace, with the support of props, with expert anatomy-led instruction. 

Monday Classes: 6.30pm-7.45pm

Wednesday Classes: 6.45pm-8pm

Drop-in is just €12, or packages of 4+ classes available for €10 per class.

For more information or to book please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

http://coragarvey.wordpress.com

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Yoga Course for Beginners - Cultivating Openness
Nov
6
to Dec 4

Yoga Course for Beginners - Cultivating Openness

New 5 week beginners yoga course starts on Tuesday the 6th of November

Every Tuesday: 7pm-8pm

Have you ever had that feeling of being trapped in your body, stuck in your mind, closed in your heart? During this 5 week course we will aim to create feeling of openness and ease on the level of our body, mind and heart using different yoga & mindfulness techniques. Experience how yoga poses and relaxation can help with opening and removing tension from our body. Learn how the practice of meditation & intention setting can create sense of greater openness on the level of the mind and heart.

Each class will start from centering, progressing through basic yoga poses & movements completed with relaxation and end with 5min meditation practice.

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'When one door is closed, don’t you know, another is open’ Bob Marley

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Evening Yoga Course - Cultivating Openness ~ Intermediate Level
Nov
6
to Dec 4

Evening Yoga Course - Cultivating Openness ~ Intermediate Level

New 5 week intermediate level yoga course starts on Tuesday the 6th of November

Every Tuesday: 8.15pm-9.30pm

Have you ever had that feeling of being trapped in your body, stuck in your mind, closed in your heart? During this 5 week course we will aim to create feeling of openness and ease on the level of our body, mind and heart using different yoga & mindfulness techniques. Experience how yoga poses and relaxation can help with opening and removing tension from our body. Learn how the practice of meditation & intention setting can create sense of greater openness on the level of the mind and heart.

Each class will start from centering, progressing through yoga poses & movements completed with breathing practice, relaxation and end with 5min-10min meditation.

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'When one door is closed, don’t you know, another is open’ Bob Marley

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Sunrise Yoga Practice
Nov
8
to Nov 29

Sunrise Yoga Practice

New 4 week Morning Yoga Course starts on the 8th of November

Every Thursday: 10am-11am

This morning practice focuses on awakening and removing lethargy from the body and setting clear intention for the mind for the day ahead. Each class will follow the same format: starting from centering & intention setting, moving through sun salutation sequence & other yoga poses and completing with meditative relaxation in the end.

This class is suitable for all levels of students. 

Price for full 4 weeks: 40eur
Drop in: 12eur

To inquire or register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

~Every day is a fresh start. Each day is a new beginning. Every morning we wake up is the first day of our new life~ Anonymous

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Vinyasa Yoga with Laura - Saturday Morning Flow
Nov
17
to Dec 8

Vinyasa Yoga with Laura - Saturday Morning Flow

Vinyasa Yoga with Laura- Saturday Morning Flow

Join me on a Saturday morning for a Vinyasa yoga class that will set you up for whatever the weekend throws at you.

In this four week course we will flow through a variety of Sun salutations to warm up the body, bringing in a variety of poses each week. We will ground our minds though breath work and move into a calming relaxation at the end of each class.

This class is suitable for beginners to intermediate students.

When: Saturday, 17th November to Saturday, 8th December

Where: The Community Well Studio, Donabate

Time: 10.00am to 11.00am

Cost: €40 for four weeks (€12 drop-in)

Pre-booking is required.

Contact Laura Flynn for booking and enquiries:

Mobile: 0874149196

Email: littleleafyoga@gmail.com

Facebook: www.facebook.com/littleleafyogadublin

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Vinyasa Yoga with Laura - Saturday Morning Flow
Sep
29
to Nov 10

Vinyasa Yoga with Laura - Saturday Morning Flow

Vinyasa Yoga with Laura - Saturday Morning Flow

Join me on a Saturday morning for a Vinyasa yoga class that will set you up for whatever the weekend throws at you.

In this six week course we will flow through a variety of Sun salutations to warm up the body, bringing in a variety of poses each week. We will ground our minds though breath work and move into a calming relaxation at the end of each class.

This class is suitable for beginners to intermediate students.

When: Saturday, 29th September to Saturday, 10th November (No class October 13th)

Where: Community Well Studio, Donabate

Time: 10am to 11am

Cost: €60 for six weeks

Pre-booking is required. Contact Laura Flynn for booking and enquiries:

Mobile: 0874149196

Email: littleleafyoga@gmail.com

Facebook: www.facebook.com/littleleafyogadublin

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