restorative yoga

Filtering by: restorative yoga
Yin Yoga
Mar
30
4:00 PM16:00

Yin Yoga

Join Mary for Yin Yoga Practice

Saturday 30th of March

Time: 4pm-6pm

Time out - just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.

We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

Take the time to stretch, lengthen & let go of anything that no longer serves you.

Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.

Have no expectations of yourself- just stretch & breathe.

Book your spot on the mat on holisticlife.ie/upcoming-events/

FAQs

Is there parking at the event?

Street parking is located outside the venue- allow time to find a place.

What can I bring into the event?

A yoga mat, blanket, a cushion - anything you need to help you be cosy and comfortable. A bottle of water, an open mind & no expectations!

How can I contact the organiser with any questions?

Use the contact form on my website holisticlife.ie/contact/

Fee: 30€

To reserve your place please contact Mary @

0876757001 marygyoga@gmail.com

or book online here:

View Event →
Restorative Yoga
Apr
13
4:30 PM16:30

Restorative Yoga

Join Mary for Restorative Yoga Practice

Saturday 13th of April

Time: 4.30pm - 6.30pm.

Restorative Yoga involves the use or props to support the body to completely relax.

It is a way of really resting your body and allowing the body and mind to open up.

Restorative Yoga provides a complementary space for both physical and mental relaxation. We can just be - with no agenda or expectation.

If you suffer from insomnia, stress, anxiety, whether your run down, worn out or are just super busy all the time and need a break....

This is for you!

Restorative Yoga can also be used as a meditation. We softly move our spines in different directions and include some gentle inversions which reduce our blood pressure. It stimulates and soothes our organs depending on the posture.

It is a quiet, slow practice and our use of props allows us to progress into deeper states of relaxation & gentle opening.

This allows us to get in touch with our body mind connection and puts us firmly on the path for relaxation, management and reduction of our stress. We move towards health and wellbeing.

What’s not to love?!

This is suitable for all levels including beginners.

Prepare to unwind!

Dress comfortably, bring a yoga mat, water, 3 blankets & have no expectations of yourself. Just be.

Yoga props are provided but bring along anything you need to make yourself more comfortable.

Fee: 30€

Book your spot on the mat on holisticlife.ie/upcoming-events/

To reserve your place please contact Mary @

0876757001 marygyoga@gmail.com

or book online here:

View Event →
Yin Yoga
Apr
27
12:30 PM12:30

Yin Yoga

Join Mary for Yin Yoga Practice

Saturday 27th of April

Time: 12.30pm-2.30pm

Time out - just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.

We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

Take the time to stretch, lengthen & let go of anything that no longer serves you.

Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.

Have no expectations of yourself- just stretch & breathe.

Book your spot on the mat on holisticlife.ie/upcoming-events/

FAQs

Is there parking at the event?

Street parking is located outside the venue- allow time to find a place.

What can I bring into the event?

A yoga mat, blanket, a cushion - anything you need to help you be cosy and comfortable. A bottle of water, an open mind & no expectations!

How can I contact the organiser with any questions?

Use the contact form on my website holisticlife.ie/contact/

Fee: 30€

To reserve your place please contact Mary @

0876757001 marygyoga@gmail.com

or book online here:

View Event →
Restorative Yoga
May
4
4:00 PM16:00

Restorative Yoga

Join Mary for Restorative Yoga Practice

Saturday 4th of May

Time: 4pm - 6pm

Restorative Yoga involves the use or props to support the body to completely relax.

It is a way of really resting your body and allowing the body and mind to open up.

Restorative Yoga provides a complementary space for both physical and mental relaxation. We can just be - with no agenda or expectation.

If you suffer from insomnia, stress, anxiety, whether your run down, worn out or are just super busy all the time and need a break....

This is for you!

Restorative Yoga can also be used as a meditation. We softly move our spines in different directions and include some gentle inversions which reduce our blood pressure. It stimulates and soothes our organs depending on the posture.

It is a quiet, slow practice and our use of props allows us to progress into deeper states of relaxation & gentle opening.

This allows us to get in touch with our body mind connection and puts us firmly on the path for relaxation, management and reduction of our stress. We move towards health and wellbeing.

What’s not to love?!

This is suitable for all levels including beginners.

Prepare to unwind!

Dress comfortably, bring a yoga mat, water, 3 blankets & have no expectations of yourself. Just be.

Yoga props are provided but bring along anything you need to make yourself more comfortable.

Fee: 30€

Book your spot on the mat on holisticlife.ie/upcoming-events/

To reserve your place please contact Mary @

0876757001 marygyoga@gmail.com

or book online here:

View Event →
Yin Yoga
May
25
12:30 PM12:30

Yin Yoga

Join Mary for Yin Yoga Practice

Saturday 25th of May

Time: 12.30pm-2.30pm

Time out - just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.

We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

Take the time to stretch, lengthen & let go of anything that no longer serves you.

Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.

Have no expectations of yourself- just stretch & breathe.

Book your spot on the mat on holisticlife.ie/upcoming-events/

FAQs

Is there parking at the event?

Street parking is located outside the venue- allow time to find a place.

What can I bring into the event?

A yoga mat, blanket, a cushion - anything you need to help you be cosy and comfortable. A bottle of water, an open mind & no expectations!

How can I contact the organiser with any questions?

Use the contact form on my website holisticlife.ie/contact/

Fee: 30€

To reserve your place please contact Mary @

0876757001 marygyoga@gmail.com

or book online here:

View Event →

Restorative Yoga Workshop
Dec
18
7:30 PM19:30

Restorative Yoga Workshop

Join us for evening of Restorative Yoga practice

Tuesday 18th of December 7.30pm-9pm

Restorative Yoga is practice of slowing down, resting in supported yoga poses and opening the body without any physical effort. This practice balances fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related. Restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, gentle back-bends, side bends and stretches. Each pose will be accompanied by affirmation and/or mudra (hand gesture) to guide our attention in the direction of open awareness and cultivate positive state of mind.

Cost: 15eur

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

View Event →