yoga

Filtering by: yoga
Hatha Yoga for All Levels - January Classes
Jan
2
to Jan 30

Hatha Yoga for All Levels - January Classes

If you're stiff, new to yoga, recovering from injury, looking for a gentle practice, or simply looking to slow down and find relief from the stress of daily life, then Hatha Yoga is the yoga for you. 

Classes are at your own pace, with the support of props, with expert anatomy-led instruction. 

Monday Classes: 6.30pm-7.45pm

Wednesday Classes: 6.45pm-8pm

Drop-in is just €12, or packages of 4+ classes available for €10 per class.

For more information or to book please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

http://coragarvey.wordpress.com

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Yoga Course for Beginners - Coming Back Home
Jan
8
to Feb 5

Yoga Course for Beginners - Coming Back Home

New 5 week beginners yoga course starts on Tuesday the 8th of January

Every Tuesday: 7pm-8pm

On this course we will dive into basic yoga techniques to explore how movement with awareness and relaxation can help our bodies and minds come back to a state of balance, or as we sometimes say 'come back home'. Home is a place where we feel comfortable, safe and free. Through yoga practice we will try to re-establish that state of being in ourselves, so that we feel at home in our bodies and minds, more comfortable, safe and free. 

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

“Just keep coming home to yourself, you are the one who you’ve been waiting for.” Byron Katie

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Yoga Course Intermediate Level - Coming Back Home
Jan
8
to Feb 5

Yoga Course Intermediate Level - Coming Back Home

New 5 week intermediate level yoga course starts on Tuesday the 8th of January

Every Tuesday: 8.15pm-9.30pm

On this course we will dive into different yoga techniques to explore how movement with awareness and relaxation can help our bodies and minds come back to a state of balance, or as we sometimes say 'come back home'. Home is a place where we feel comfortable, safe and free. Through yoga practice we will try to re-establish that state of being in ourselves, so that we feel at home in our bodies and minds, more comfortable, safe and free. 

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

“Just keep coming home to yourself, you are the one who you’ve been waiting for.” Byron Katie

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Sunrise Yoga Practice
Jan
10
to Feb 7

Sunrise Yoga Practice

New 5 week Morning Yoga Course starts on the 10th of January

Every Thursday: 10am-11am

This morning practice focuses on awakening and removing lethargy from the body and setting clear intention for the mind for the day ahead. Each class will follow the same format: starting from centering & intention setting, moving through sun salutation sequence & other yoga poses and completing with meditative relaxation in the end.

This class is suitable for all levels of students. 

Price for full 5 weeks: 50eur
Drop in: 12eur

To inquire or register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

~Every day is a fresh start. Each day is a new beginning. Every morning we wake up is the first day of our new life~ Anonymous

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Vinyasa Yoga with Laura - Saturday Morning Flow
Feb
2
to Mar 2

Vinyasa Yoga with Laura - Saturday Morning Flow

 Vinyasa Yoga with Laura- Saturday Morning Flow

Join me on a Saturday morning for a Vinyasa yoga flow, perfect for a post Park Run stretch or an hour away from a busy house full of kids.

In this 4 week course we will flow through a variety of Sun salutations, bringing in a variety of poses each week. We will ground our minds through breath work and move into a calming relaxation at the end of each class. The focus of this four week course will be balance and core work.

This class is suitable for beginners to intermediate students.

When: Saturday February 2nd to March 2nd (No class February 16th)

Where: The Community Well, Donabate

Time:  11am to 12pm

Cost: €40 for 4 weeks

Pre-booking is required. Contact Laura Flynn for booking and enquiries:

Mobile: 0874149196

Email: littleleafyoga@gmail.com

Facebook: www.facebook.com/littleleafyogadublin

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 New Beginnings - Yoga & Meditation Workshop
Jan
1
7:30 PM19:30

New Beginnings - Yoga & Meditation Workshop

New Beginnings - Yoga & Meditation Workshop 

Tuesday the 1st of January

7.30pm-9pm

First day of the year is very symbolic and is often associated with new beginnings, shedding old skin of used and unsupportive habits and creating change by introducing new, positive habits into our lives. We can say that new year is like new birth - new chance to live the life we wish for.

This workshop aims to support us on the journey of yet another new beginning by setting intention for the year ahead combined with yoga and meditation practice to enter new chapter of our lives with peace, courage, clarity and openness.

Cost: 15eur

For more information or to book please contact Magda@

email: soul.lighthouse.info@gmail.com
mobile: 0873267237

'To begin, begin' ~ William Wordsworth

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Restorative Yoga Workshop
Dec
18
7:30 PM19:30

Restorative Yoga Workshop

Join us for evening of Restorative Yoga practice

Tuesday 18th of December 7.30pm-9pm

Restorative Yoga is practice of slowing down, resting in supported yoga poses and opening the body without any physical effort. This practice balances fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related. Restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, gentle back-bends, side bends and stretches. Each pose will be accompanied by affirmation and/or mudra (hand gesture) to guide our attention in the direction of open awareness and cultivate positive state of mind.

Cost: 15eur

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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Hatha Yoga for All Levels - December Classes
Dec
3
to Dec 19

Hatha Yoga for All Levels - December Classes

If you're stiff, new to yoga, recovering from injury, looking for a gentle practice, or simply looking to slow down and find relief from the stress of daily life, then Hatha Yoga is the yoga for you. 

Classes are at your own pace, with the support of props, with expert anatomy-led instruction. 

Monday Classes: 6.30pm-7.45pm (until 17th December)

Wednesday Classes: 6.45pm-8pm (until 19th December)

Drop-in is just €12, or packages of 4+ classes available for €10 per class.

For more information or to book please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

http://coragarvey.wordpress.com

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Vinyasa Yoga with Laura - Saturday Morning Flow
Sep
29
to Nov 10

Vinyasa Yoga with Laura - Saturday Morning Flow

Vinyasa Yoga with Laura - Saturday Morning Flow

Join me on a Saturday morning for a Vinyasa yoga class that will set you up for whatever the weekend throws at you.

In this six week course we will flow through a variety of Sun salutations to warm up the body, bringing in a variety of poses each week. We will ground our minds though breath work and move into a calming relaxation at the end of each class.

This class is suitable for beginners to intermediate students.

When: Saturday, 29th September to Saturday, 10th November (No class October 13th)

Where: Community Well Studio, Donabate

Time: 10am to 11am

Cost: €60 for six weeks

Pre-booking is required. Contact Laura Flynn for booking and enquiries:

Mobile: 0874149196

Email: littleleafyoga@gmail.com

Facebook: www.facebook.com/littleleafyogadublin

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