Alex @ Wellco. - personal trainer

Alex is a personal trainer and health coach based in Donabate, where he runs WellCo.

He studied Sports Performance and Strength & Conditioning Science, before qualifying as Personal Trainer, and also holds a teaching qualification for training other fitness professionals.

His coaching is evidence-based and built around behaviour change: small, steady steps that fit around real life rather than short-term overhauls.

He started MoveSocial to give people in the community a regular, welcoming place to move, at whatever level suits them.

When he’s not coaching, you’ll find him enjoying a sausage roll, or a protein ball with a flat white at Triangle Coffee.

WellCo. is a coaching practice focused on helping people build habits that last.

Contact Alex @ [0851603028 / hello@wellco.ie] | Instagram: @wellco.ie