Creative Mindfulness Workshop for Kids (7-12 years old) with Adrienne

Thursday 9th, Friday 10th of May from 1.30pm-3.45pm

Would you like to introduce your child to to Mindfulness practice?

Mindfulness has been proven to have huge benefits to children's mental health & well being :

-  Increase focus , attention & self control

-  Decrease level of anxiety & depression

- Increase emotional regulation 

- Cognitive  improvements

- Better physical health & immune system

- Increase compassion

This workshop is designed to introduce your child to mindfulness in a calm environment using engaging & creative ways.

Cost: 50eur per child

For more information contact Adrienne @ 087 653 2459

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