Qi gong Classes with Ruth

Starting Saturday 19th October 9.30am-10.30am.

Doors open at 9.15 for registration.

What is Qi gong?

Qi gong is an ancient healing practice dating back thousands of years. Its basic aim is to heal and to obtain equilibrium by awakening your own chi, your own life force energy, which energises your day, while also calming your mind for a peaceful, restful, nights sleep. 

What is involved? How do you do it?

It is a series of slow synchronised movements in conjunction with deep diaphragm breathing which not only helps to heal every cell in your body it also strengthens and tones. 

How much does it cost?

The 1st class is free. 

Subsequent classes cost €15 

What do I bring?

Just you and a spare pair of sock.

What do I wear?

Comfortable clothes. 

Do I need to book a place?

Yes. WhatsApp or text Ruth on: 0858512124