Find Your Calm in Chaos: A 4-week course in Mindfulness and Self-care for Peri/Menopausal Women with Janet
Find your Calm in Chaos:
A 4-week course in Mindfulness and Self-care for Peri/Menopausal Women
Commencing Thursday 20th of November to Thursday 11th of December.
Time 10am to 11.30am
Let’s be honest ladies this phase comes with its fair share of challenges, and at times it feels endless.BUT what if you had tools to navigate it with more grace, calm, and even a little laughter. Take the time to grab hold of this opportunity to learn how to be a resource for yourself.
Take back control of your mind as you navigate this transformative life stage
Course outline
Understand Menopause: Be a bit more clearer on what menopause means and how bringing mindfulness/ relaxation skills into our lives can aid us in coping with the transition.
Breath works:Yes we all know we can breathe!! But do we know how to use our breath when it comes to calming the nervous system and balancing our hormones.
Mindful movement: learning to slow down listen to our body and the signs it is giving us and in turn leading us to be more present.
Build-up our emotional tool box: develop new practices using mindfulness and meditation to develop tools to manage our emotions and enable us to cope better with stress and hormonal life.
Self-Compassion: Exercises to teach us the absolute necessity and importance of caring for ourselves in this rocky time.
HUMOUR: Most importantly let’s use our humour and have some fun as we navigate this crazy time.
Cost for In-studio course: 90 euro
Pay via Revolut @ http://revolut.me/janethtih or scan QR codes below
For more information please contact Janet:
Call 087 6167798
Email: janetclearymindfulness@gmail.com
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Janet Cleary Mindfulness, meditation, EFT and breathworks teacher
https://www.instagram.com/janetclearymindfulness/
About the Course's Teacher: Janet Cleary
Nurse, Mindfulness Meditation Teacher (MSc in Mindfulness Based Interventions),Breathworks Teacher,EFT Practitioner
“People are my passion and helping them make the most of their lives is such a privilege. Life experience, particularly through my work as a nurse, has enriched my understanding of how we struggle with everyday life. I now use my life skills, training and a large dose of humour and common sense to facilitate people in discovering their own sense of what they need to lead more fulfilled lives”
I have over 30 years’ experience of caring for other people in my role as a nurse but it was when I experienced great personal loss, anxiety and stress in my own life that I was introduced to mindfulness and meditation. This helped me through a very difficult time and taught me invaluable skills in self-care, stress management and creating some mental space for me. The courses also guided me in turning some kindness and compassion towards myself, something that I often find challenging.
Seeing the value that this brought to my own life and indeed my work as a nurse led me to pursue further studies in the area and consequently, I engaged in the MSc in Mindfulness Based Interventions in UCD.The MSc gave me an amazing foundation and training to teach and pass on the skills I have gained. Since qualifying I have facilitated multiple programmes (6-8 weeks), workshops and individual days of practice for health care professionals, patients and the community. These have focused on stress, anxiety, mindfulness for pain, coping strategies, breathwork, mental health and well-being.
Now I find myself in that “wonderful stage” of life, just when I thought I had it all sorted when the hormones kicked in. It’s been a rocky few years and very challenging. I have found that the most important parts of coping with all the changes that menopause brought to me mentally and physically has been everything I have emersed myself in in relation to mindfulness and meditation.
I had to do my best to turn what I learned towards myself, more challenging than I ever thought imaginable. That and a large dose of HRT, some strong female company and a good sense of humour was also prescribed. All related and needed. I am now on a mission to share anything I can with my fellow female warriors. We are worthy.
