MARY GUNNING - YOGA & MEDITATION TEACHER; HOLISTIC THERAPIST; EXPEDITION TREK LEADER

My name is Mary. I'm a Yoga & Meditation teacher, Reiki practitioner, Sound healer, Aromatherapist and Expedition trek leader. I'm passionate about nature, travel and a lover of life. My background is as an Outdoor Adventure Sports instructor  - teaching mountain navigation, hill-walking skills, kayaking, rock climbing, first aid, orienteering, sailing & camp skills. I set up holisticlife in order to help people live a balanced life. People are getting busier and are losing their connection with nature and themselves. I believe that it's important to pause and reflect in order to be able to reconnect. I hope to provide a physical time and space for that and to be a vehicle for information and self reflection. As a Sound therapist and Yoga teacher, I love providing a safe space for people to 'Just Be' and to share in their journey to question, to nourish compassion, kindness and self acceptance. My aim is to get people to slow down from the fast pace life we live in - and to not be so hard on themselves! I teach Yin, Restorative, Hatha and Vinayasa Yoga. I’m not super bendy (it’s all that hill-walking!) and I can’t do lots of postures yet - or ever and that's ok. Yoga is not about that. This is where I teach yoga from. I think that there’s a perception out there that you have to be super skinny, flexible, fit, great balance etc,etc, to do yoga. No! - Being the opposite of all that- is exactly why you should practice! It’s called a practice for a reason - it’s not about the end result. It’s just you and your mat - with no strings attached or expectations.

Available for Yoga, Meditation, Sound Therapy, Reiki. Workshops, Retreats, Groups, One to one.

To contact Mary visit her website: holisticlife.ie

Email: marygyoga@gmail.com
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