MINDFUL MOVEMENT

Mindful Movement Channel offers guided meditation and visualizations and a variety of mindful movement practices free of charge. It creates an environment where you can come to tap into your inner calm, develop a positive mindset and heal from the stress.

Free Online Mindfulness Practice Sessions

Mindfulness Teacher’s Association Ireland offers free online Mindfulness Practice Sessions. Click here to view full schedule.

Sounds True site

An online care package from the Sounds True community.

In response to the growing uncertainty and heightened stress during this unprecedented time, Sounds True created this special digital care package to help you navigate the coming days with mindfulness, compassion, and presence. Please share and enjoy these free resources—we can all use some support!