Physio Led Pilates Course

Mon 9 May 2022 7:00 am 07:00 Mon 30 May 2022 7:45 am 07:45
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Physio Led Pilates Class

Mondays 7am-7.45am from 5th of May for 4 weeks

Cost: 75eur for 4 weeks

This pilates course is run by Emma Williamson, a Chartered Physiotherapist and is a great way to introduce your body to the benefits of Pilates. Movements will be modified to suit the needs of all participants.

This course is suitable for beginners and intermediate level.

Please contact Emma on emma_gmf@hotmail.com to find out more or register.

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Apr

11:00 am11:00

yoga, pilates

Yogalates Workshop

Saturday 18 April 2020
11:00 am 12:30 pm 11:00 12:30
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Yogalates workshop with Laura

Date and Time: Saturday, April 18th, 11am to 12.30pm

Details: In this workshop we will be working through a series of core pilates exercises and flowing through some juicey vinyasa yoga sequences. The workshop will begin with grounding and breath work, and close with an extended Svasana. Suitable for pilates beginners, however some previous yoga experience recommended. The style of yoga practice will be Vinyasa yoga. Yoga and pilates are great for stretching and building strength for the whole body. A great practice on their own or to compliment additional exercise such as running and other sports.

Cost: 20€

Pre-booking required.

Contact Laura at littleleafyoga@gmail.com or book online here:

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