Pilates by Tara 🧘🏼‍♀️

Qualified PT, mat & reformer Pilates instructor, and pre & post natal trainer 💪

60 minutes of Pilates followed by mindfulness meditation 🪷

📅 Sundays

🕗 12pm - 1pm

🎟️ €12 pay as you go

Contact Tara @pilates.by.tara on instagram for more details 💕

MoveSocial with WellCo.

• Day and time: Wednesdays, 5.30pm–6:30pm (7am session to be confirmed soon)

• Start date: Wednesday 11 November, then weekly

• Venue: Community Well, Donabate

• Price: €10 per session. [Monthly 4-week booking option coming soon]

• Places: Limited to 9 per session

• Booking: Revolut payment link 

• Contact: [0851603028 / hello@wellco.ie] | Instagram: @wellco.ie

• What to bring: Water and comfortable clothes. Mats provided, feel free to bring your own

About the class

• MoveSocial is a small-group movement class for all fitness levels, built around one idea: exercise is easier to keep up when you enjoy it and see familiar faces each week.

• Every movement is coached from the basics up, and each person chooses how far to take it, whether you’re just getting going or want more of a challenge.

• Groups are kept small so everyone gets proper coaching and feedback on their form.

Bio: Alex, WellCo.

• Alex is a personal trainer and health coach based in Donabate, where he runs WellCo.

• WellCo. is a coaching practice focused on helping people build habits that last.

• He studied Sports Performance and Strength & Conditioning Science, before qualifying as Personal Trainer, and also holds a teaching qualification for training other fitness professionals.

• His coaching is evidence-based and built around behaviour change: small, steady steps that fit around real life rather than short-term overhauls.

• He started MoveSocial to give people in the community a regular, welcoming place to move, at whatever level suits them.

• When he’s not coaching, you’ll find him enjoying a sausage roll, or a protein ball with a flat white at Triangle Coffee.