Prenatal Yoga - 5 week course

In-studio Yoga Course starting on the 2nd of August

Every Friday at 8.30pm

Classes will be focused on strengthening body, relaxing mind and opening heart in preparation for birth and motherhood.

We will be learning different yoga techniques for developing physical stamina, mental peace and loving bond between you and your baby.

Cost for 5 weeks course: 60eur

Please contact Katie to reserve your place @

@mum_glow or 087 7197120

Prenatal Yoga - 5 week course

In-studio Yoga Course starting on the 2nd of August

Every Friday at 7pm

Classes will be focused on strengthening body, relaxing mind and opening heart in preparation for birth and motherhood.

We will be learning different yoga techniques for developing physical stamina, mental peace and loving bond between you and your baby.

Cost for 5 weeks course: 60eur

Please contact Katie to reserve your place @

@mum_glow or 087 7197120

Prenatal Yoga - 4 weeks course

Every Monday at 8.30pm starting on the 8th of May

Classes will be focused on strengthening body, relaxing mind and opening heart in preparation for birth and motherhood.

We will be learning different yoga techniques for developing physical stamina, mental peace and loving bond between you and your baby.

Cost: 50eur

For more information please contact Magda @

soul.lighthouse.info@gmail.com
087 32 67 237

Prenatal Yoga

New 4 weeks course starts on Saturday 3rd of September at 10.30am

Classes will be focused on strengthening body, relaxing mind and opening heart in preparation for birth and motherhood.

We will be learning different yoga techniques for developing physical stamina, mental peace and loving bond between you and your baby.

Full 4 week course: 40eur

Drop In: 12eur

For more information please contact Magda @

soul.lighthouse.info@gmail.com
087 32 67 237

Prenatal Yoga

New 4 weeks course starts on Saturday 6th of August at 10.30am

Classes will be focused on strengthening body, relaxing mind and opening heart in preparation for birth and motherhood.

We will be learning different yoga techniques for developing physical stamina, mental peace and loving bond between you and your baby.

Full 4 week course: 40eur

Drop In: 12eur

For more information please contact Magda @

soul.lighthouse.info@gmail.com
087 32 67 237

Physiotherapy Led Pilates for Pregnancy

DETAILS

Class time: 8.15pm – 9.15pm

Start Date: Monday the 25th April (5 week course)

Join Emma Williamson, Chartered Physiotherapist as she guides you through safe Pilates based exercises that are a great way help you stay active during pregnancy. The class also involves modified strength and aerobic training that can help prepare you for the changes in your body during pregnancy as well as the repetitive and strenuous movements associated with being a mother.

Emma has specialist training in women’s health and will cover topics throughout the classes such as pregnancy related pain, abdominal muscle changes, strengthening and relaxation of the pelvic floor, perineal massage and good bowel habits.

Cost: €90 for the 5 weeks. Pay as you go available towards the end of pregnancy (receipts available for reimbursement via insurance companies as needed)

To book: please email Emma directly at emma_gmf@hotmail.com to complete the medical screen and registration form and to CONFIRM PLACE BEFORE PAYMENT

**Ladies need to have had their first scan and been given consent by their medical team to participate in the class**

For further information and to book your place, please contact Emma on 0831834486 or emma_gmf@hotmail.com

https://www.facebook.com/emmawilliamsonpilates/

Prenatal Yoga

In-studio Yoga Classes

Every Friday at 7.30pm until 29th of April

Classes will be focused on strengthening body, relaxing mind and opening heart in preparation for birth and motherhood.

We will be learning different yoga techniques for developing physical stamina, mental peace and loving bond between you and your baby.

Cost for drop-in: 12eur

If you have any questions please contact Magda @

soul.lighthouse.info@gmail.com
087 32 67 237

Prenatal Yoga

In-studio Yoga Classes

Every Saturday at 10.30am

Classes will be focused on strengthening body, relaxing mind and opening heart in preparation for birth and motherhood.

We will be learning different yoga techniques for developing physical stamina, mental peace and loving bond between you and your baby.

Cost for in-studio class: 10eur per class

If you have any questions please contact Magda @

soul.lighthouse.info@gmail.com
087 32 67 237

4 weeks Online Program

Every Thursday at 4pm on Zoom

I listened to your feedback, and I heard your desire to meet and chat with a community of like-minded expecting moms in order to release the anxiety of birth, motherhood but also to extend your network. I was so lucky to have found such community when I had my first baby, so I want to give you the same opportunity. 

My intention is not to provide the same informations and service as the antenatal classes you can find with your maternity or elsewhere. 

My intention is to add another layer of support and depth in your preparation of birth and beyond. I am an advocate of “intelligent optimism”, focusing on the positive and tuning in with your intuitions.

This program aims to support your mental health in pregnancy to be “motherhood ready” using the help of community support.

It is a 4-week program, held every Thursday at 4pm on Zoom.

The program includes:

- 1h community gathering per week with 1 topic introduced, Q&A session + Chat 

- Access to private Facebook group (for participants only) with daily prompts, support, Q&A etc. - lifetime access

- 1 Winner Flow device (read about Winner Flow here https://blog.gentlebirth.com/home/the-winner-flow)

Weekly topics :

• Breath work

• Positive Mindset

• Somatic work

• Birth vision board

Cost for program: 60eur

If you have any questions please contact Alice @

gentlehands.alice@gmail.com

089 963 2854

About Alice: Mum of 2, wellbeing therapist, gentlebirth instructor and intuitive postpartum coach. My mission is to support busy mom-to-be to go from a just okay life to an extraordinary life with kids. Transitioning to motherhood doesn't mean that you have to loose your identity as a woman. 

This Course Dates:

3rd to 24th of June

Next Course Dates:

7th to 28th July