Sunday Release - Holosomatic Bodywork Workshop with Agata

Sunday 17 November 2024
6:00 pm 8:00 pm 18:00 20:00

Lambay House Ballisk Court Donabate, Dublin (map)

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Sunday Release - Holosomatic Bodywork Workshop with Agata

17th November 6pm-8pm

Holosomatic bodywork is a powerful and transformative healing approach that integrates breathwork, movement, elements of touch and sound. At the core of this practice is conscious, connected breathing, a technique that uses specific breathing patterns to release emotional charges held within the nervous system.

Why Holosomatic Bodywork?

Stress, trauma, and unresolved emotions often reside in the body, manifesting as physical pain, tension, or chronic discomfort. These emotional and psychological experiences are not only held in our subconscious mind but are stored in the body's tissues and nervous system. When left unaddressed, these emotional burdens can have long-lasting effects on our physical health, mood, and overall well-being.

Holosomatic bodywork provides a unique approach to healing by working directly with the body’s nervous system, where trauma and stress are stored. Through the use of breathwork, movement, and touch, this technique helps release these suppressed emotional charges, allowing the body to heal and return to a state of balance. Understanding this mind-body connection is essential for true healing, as it enables individuals to process their experiences more fully and let go of what no longer serves them.

The structured session ensures that participants feel safe, supported, and fully guided throughout the experience. Each element of the session is designed to promote healing at a deep level, providing a comprehensive, transformative experience that nurtures both body and mind.

Session Structure 6-8pm

1. Introduction

2. Cleansing and Grounding Exercise: To prepare the body and mind.

3. Somatic Bodywork Rounds: 5 rounds, each divided into two parts:

a) Activation Phase: To find conscious, connected breath, then introduce movement and touch - stroking, tapping, hugging, massage.

b) Resource Phase: practice of identifying and connecting with safe, supportive elements within the body or environment to create a sense of stability and calm during the healing process.

4.Integration Practice.

Throughout the entire session, participants will be guided by the facilitator and supported by carefully selected music, which enhances the therapeutic experience. Music plays an important role in holosomatic bodywork, as it helps set the tone, supports emotional release, and deepens relaxation. The rhythm and flow of the music are tailored to align with the different phases of the session, creating a soothing and immersive environment.