Sunday Release - Holosomatic Bodywork Workshop with Agata

17th November 6pm-8pm

Holosomatic bodywork is a powerful and transformative healing approach that integrates breathwork, movement, elements of touch and sound. At the core of this practice is conscious, connected breathing, a technique that uses specific breathing patterns to release emotional charges held within the nervous system.

Why Holosomatic Bodywork?

Stress, trauma, and unresolved emotions often reside in the body, manifesting as physical pain, tension, or chronic discomfort. These emotional and psychological experiences are not only held in our subconscious mind but are stored in the body's tissues and nervous system. When left unaddressed, these emotional burdens can have long-lasting effects on our physical health, mood, and overall well-being.

Holosomatic bodywork provides a unique approach to healing by working directly with the body’s nervous system, where trauma and stress are stored. Through the use of breathwork, movement, and touch, this technique helps release these suppressed emotional charges, allowing the body to heal and return to a state of balance. Understanding this mind-body connection is essential for true healing, as it enables individuals to process their experiences more fully and let go of what no longer serves them.

The structured session ensures that participants feel safe, supported, and fully guided throughout the experience. Each element of the session is designed to promote healing at a deep level, providing a comprehensive, transformative experience that nurtures both body and mind.

Session Structure 6-8pm

1. Introduction

2. Cleansing and Grounding Exercise: To prepare the body and mind.

3. Somatic Bodywork Rounds: 5 rounds, each divided into two parts:

a) Activation Phase: To find conscious, connected breath, then introduce movement and touch - stroking, tapping, hugging, massage.

b) Resource Phase: practice of identifying and connecting with safe, supportive elements within the body or environment to create a sense of stability and calm during the healing process. 

4.Integration Practice.

Throughout the entire session, participants will be guided by the facilitator and supported by carefully selected music, which enhances the therapeutic experience. Music plays an important role in holosomatic bodywork, as it helps set the tone, supports emotional release, and deepens relaxation. The rhythm and flow of the music are tailored to align with the different phases of the session, creating a soothing and immersive environment.

You may like to bring:

*comfy clothes,

*yoga mat,

*blanket,

*eye mask,

*journal,

Ticket price: 35€ Early Bird, 50€ General Admission

To book your space contact Agata @ 0894106961 or DM elemental.healing.hub on Instagram

With love, Agata

Join Pauline at the Community Well Studio, Sunday the 8th of September 10- 4pm in a cosy and inviting space in the heart of Donabate. The workshop promises to be a beautiful experience and a day of self care.

Pauline has extensive experience in the holistic therapies including Acupuncture, Reflexology and Energy work

Over the day, you will explore and experience various holistic tools and rituals to incorporate into your everyday life. 

These practices and rituals shared will activate and support your overall well-being.

You are invited to experience :

*Cacao Ceremony

*Breathwork

*EFT/Tapping 

*Exercises for the Polyvagal nerve

*Boundary Setting and why we need it.

*Deep Listening 

To book your space, contact Pauline @

Email: holistichealinghaven1@gmail.com 

Phone : 0876226798

Energetic Exchange €100

Payment options: available on request.

Celtic Moon Circle with Aoife and Clodagh

Saturday 20th of April 6:30-8:30pm

Welcome to the Celtic Moon Circle event hosted by the Yoga Clann, a cozy indoor gathering that promises to be an unforgettable experience!

This month we celebrate the Willow tree ~ and aligned full moon. Softly emerging into the fresh Spring energy we have created some nourishing practices to awaken your inner Spring.

We will celebrate the turning of the Celtic wheel and all our ancestors,as we enter a new spiral. It's a time to set our intentions and plant our seeds of inspiration for the months ahead; nurturing the seasons, embracing all parts of ourselves, gifts, struggles and joys. You decide what you'll bring into this next chapter.

We gracefully hold this circle to release and make space in our mind,body, and soul,to allow our creative manifestations and ideas burst into life.

For this special celebration we will connect to the subtle dreamy blend of mugwort tea . Drinking this blend in ceremony as part of a tea ritual to activate our internal cycles and deepen our dream state. We will practice guided meditation to connect to the energies of the seasons and trees; breathwork to align and cleanse our energy channels and a soothing infused container of sound bathing. A beautifully created yoga nidra to transport us on a journey to meet the magical Willow tree, connecting to our ancestors and nature.

The moon’s vibrancy will flow through us, creating a lush environment for us to release and let go. The vibrations of sound will help drop our bodies into a container of deep healing and rest.

Join this sister collaboration and enjoy the energy of the Spring. Let the magic of this gathering transport you, as you connect with like-minded people and embrace the wisdom of our ancestors. We look forward to seeing you on 20th April in the Community well studio.

We are delighted to be able to offer the sliding scale price range. It’s so important that we keep this work accessible and inclusive for all who need it. 

See booking link with full list of tiered ticket prices. 

https://bookwhen.com/theyogaclann/e/ev-sh1n-20240420183000

Instagram @theyogaclann

This December, remember to stay focused on your inner calm. With all the rushing and planning, it's easy to lose ourselves. The two hours that you spend with me will keep your cup overflowing this Christmas season.

Join me for a beautiful reiki infused cacao ceremony and meditation followed by a sound bath to recharge and shift stagnant energy. Enter the new year with a full heart and self-love.

Date: Sunday 21st of January
Time: 11am to 1pm

Please let me know of any medication you may be on for the cacao ceremony. The sound bath is not suitable in the first 3 months of pregnancy or for anyone with heart issues or pacemakers etc.  

Cost: €35 payment in full or deposit to book. Payment refundable up to 24 hours beforehand or place can be put into someone else's name. 

DM Janet on social media or text 087 9930131 to reserve your place

Instagram Page: https://instagram.com/the_holistic_cove?utm_source=qr&igshid=MzNlNGNkZWQ4Mg==

Martina from Arts&Healing Room is very happy to hold the space for you for a beautiful evening experience to have some quality "me time". Through Chakradance & Ceremonial Cacao you will be guided to find deeper connection within to feel grounded, relaxed and at peace.  

SATURDAY 9TH DECEMBER 

@5.30-9PM

As 2023 comes to a close now and as we moved into the darker part of the year, it's good to reflect on what to leave, on what to liberate, on what to look for, and to feel at ease with what we have already achieved and be ready for moving forward.

I'm so excited to offer my next workshop through Chakradance cacao and meditation to you before the new year's adventure begins . We will move deeper into our darker spaces within and let it unfold gently during this next experience together.

It will be like entering the rhythms of seven different landscapes of our being, listen to what is hidden and release it all out into a sacred and non judgemental space.

Relax & Recharge xx

Venue @Community Well Donabate to gather together ❤️ 

On Saturday 9TH December 

5.30-9.00PM

Please, don't hesitate to get in touch with me for any queries.

Booking your space in advanced is essential 🙏

After booking I'll send you a message when time gets closer. 

Please, pass the message about the workshop if you think someone you know, could enjoy it and might getting benefit from this 😌✨️ 

In the meantime sending you peace,  love and light 🙏 ✨️ ❤️ 

With thanks,

@Arts&Healing Room

Martina x

Cost: 30eur (paid by Paypal @ rainbowsoul711@gmail.com)

Book your space in advance by contacting Martina:

rainbowsoul711@gmail.com

https://linktr.ee/artsandhealingroom

Bring a bottle of water and wear comfortable clothes to move.

Please be at the venue 10-15 minutes earlier to settle in