Mini Retreat: Cacao, Meditation, Wellness Reset & Facial Gua Sha

Date: 29th March

Time: 10:00am - 2pm

Join Pauline for a rejuvenating mini retreat designed to restore balance, awaken inner calm, and nourish the body and mind. This immersive morning experience blends mindful practices and self-care rituals to create a sense of renewal and connection.

Retreat Flow

☆Cacao Ceremony – Begin with a heart-opening cacao ritual to set intentions, ground energy, and invite presence.

☆Guided Meditation – Move into a calming meditation to release tension, quiet the mind, and cultivate inner peace.

☆Wellness Reset Session – Engage in gentle movement, breathwork, and mindful reflection to reset the nervous system and restore vitality.

☆Facial Gua Sha Ritual – Learn and practice facial Gua Sha techniques to stimulate circulation, relieve facial tension, and enhance natural radiance.

☆Closing Reflection – End with journaling or quiet contemplation to integrate the experience and carry a sense of serenity forward.

☆What to Bring

Comfortable clothing

Journal and pen

Yoga Mat, Pillow and Blankets

Water bottle

Facial oil or serum for Gua Sha practice

☆Ideal For

Anyone seeking a mindful pause, emotional reset, and gentle self-care experience in a supportive community setting.

Cost: 80eur (includes goodie bag:)

For more information or to reserve your place please contact Pauline at holistichealinghaven1@gmail.com or 087 622 6798