Autumn Equinox - Restorative Rest with Aoife and Clodagh
Sunday 20th of September 1pm-3:30pm
Come join us in circle in Conmunity well Studio for a cosy restorative workshop.
This workshop is for anyone looking to support the body and mind as we transition into another phase of the Celtic Wheel and seasonal cycle.
We are co creating a space to celebrate Autumn Equinox & all Autumn and the season offers. Coming together in a collective space to breath, soften, & relax inviting us inward as we move into this cosy season. A time to restore thebhody and mind through gentle restorative practices,breathwork and blissful yoga nidra.
Experience & practice some autumn rituals, somatic movement, breathwork, guided deep relaxation & Yoga nidra. Closing ceremony, in community creating connection with medicinal herbal teas, snacks & agus craic!
What to bring?
Yoga mat if you prefer to use your own
Wear comfortable clothing
Small blanket or small pullow if you prefer to have your own
Tea cup
Water
Anything to make your space more comfortable.
*Mats and yoga props provided at studio.
If you wish to bring some offerings for our alter space to co create the harvest theme.
These practices are suitable for everyone and can be tailored for you needs.
We are truly honoured and greatful for everyone who attends this communal celebration and selfcare evening with us.
Cost: 55eur
For more information or to book your place follow the link below or contact Clodagh: