In-studio Course

Every Tuesday: 8.30pm-9.30pm

4 weeks In-studio Course starting on Tuesday the 29th of September

This 4 week yoga series will focus on a slower, mindful form of practice centred around breath awareness, alignment and calm movement. Poses will be held longer, creating a blend of gentle strength-building and meditative relaxation, offering a counterbalance to our fast-paced lifestyles. This gentle practice can be very soothing to our tense muscles, busy minds, overstimulated nervous system and can create a space for you rest and reflect.  

Please note that this course is suitable for all level of students.

Cost for In-studio course: 50eur

For more information please contact Magda @
0873267237
soul.lighthouse.info@gmail.com