In-studio Course

Every Tuesday: 8.30pm-9.30pm

5 weeks In-studio Course starting on Tuesday the 11th of October

As the days grow shorter, your body whispers: it's time to rest.

On this course we we will explore yoga practices that aim to release deep tension and gently regulate the nervous system.

All bodies welcome – whether you are brand new to yoga, seeking time out from life’s challenges, or simply in need of a quiet space to land.

Every session is designed to meet you exactly where you are, creating a safe, supportive space for true rest and renewal.

Slow down. Breathe Deep. Let Winter hold You.

Please note that this course is suitable for all level of students.

Cost for In-studio course: 60eur

For more information please contact Magda @
0873267237
soul.lighthouse.info@gmail.com