Qi gong Classes with Ruth

Starting Saturday 19th October 9.30am-10.30am.

Doors open at 9.15 for registration.

What is Qi gong?

Qi gong is an ancient healing practice dating back thousands of years. Its basic aim is to heal and to obtain equilibrium by awakening your own chi, your own life force energy, which energises your day, while also calming your mind for a peaceful, restful, nights sleep. 

What is involved? How do you do it?

It is a series of slow synchronised movements in conjunction with deep diaphragm breathing which not only helps to heal every cell in your body it also strengthens and tones. 

How much does it cost?

The 1st class is free. 

Subsequent classes cost €15 

What do I bring?

Just you and a spare pair of sock.

What do I wear?

Comfortable clothes. 

Do I need to book a place?

Yes. WhatsApp or text Ruth on: 0858512124

Immerse in the soothing sounds of live instruments – Shruti box, percussion, and sound bowls. Explore the power of shifting frequency through gentle introduction to mantra. Learn to alter your perspective through this meditation practice. Perfect for those seeking to refresh their practice or start anew. Join us as we delve into the sounds of mantra, uniting in group harmony to create resonant frequencies that ripple into our daily lives. Experience the emotional depth of choir-like resonance and Kirtan energy, channeling it for positive transformation. For inquiries, email ellen.makingwaves@gmail.com

Cost: 15eur

Register here:

https://www.eventbrite.com/e/mantra-meditation-music-tickets-1076542069309?aff=oddtdtcreator

️Take one conscious breath to a new you with a beautiful guided breathwork session.

Infused with healing energy and guidance come journey with Clodagh on the waves of your breath. 

Thurs - 7.30pm- 8.45pm

We will explore ways to activate your true potential , manifest dreams, release and connect deeper to your dharma (soul purpose), dissolve any stagnant energies locked into the body and mind to enhance your overall well being.

The breathwork technique is a healing modality. Conscious connected breathwork sessions are a deep dive into activating your inner healing, transforming your mind set and cultivating an overall sense of wellbeing. You will recieve full guidance, and there will be time for intergration throughout the sessions and over the term.

Breathwork Journey

Revolut : 

revolut.me/clodagcnx6

Payment in full prior to sessions.

Waiver completion required on sign up to breathwork.sessions. 

Other offerings by Clodagh:

Feb 121 sessions in studio / online

Energy / Physic Reading

Reiki healing 

Breathwork Journey 

**Additional offering avail of cacao or medicinal infused tea ceremony prior to your session.

Prices on request.

Anyone interested in joining the classes just pop me a message @ whitelotushealingsouls@gmail.com to confirm your spot and will set up your space. The classes are intimate, so there are limited spaces.
Look forward to connecting with you all on the waves of your breath.
Keep breathing consciously.✨️✨
Gra agus Solas
C️lodagh 

Email or text to book your space:

0858037734

 whitelotushealingsouls@gmail.com

Kundalini Style Yoga class 4 week Immersion to Experience Kundalini energy and healing.

Start Date Wed 7th-28th April for 4 weeks

Time: 7.15pm-8.15pm

Intrigued and wish to experience and gain insight to the benefits of practicing Kundalini Yoga?

Join me on the Kundalini journey to break free and unblock your body and mind.

Subtle energy based yoga combining kundalini kriyas, breathwork and meditation. Revitalizing practice to connect to inner state of bliss.

My teachings combine : kundulini breathwork, subtle energy yoga kundalini kriyas, kundalini chanting and meditation.

Beginners Welcome

Investment €25

For more information please contact Clodagh

whitelotushealingsouls@gmail.com

Mobile: 0858037734

*Please note that booking closes 45min before the class.

Join Clodagh for weekly Meditation Circle

Every Thursday at 7pm

What meditation is all about?

Unity Consciousness & Bliss yes yes yes 🧘‍♀️🧘‍♀️

But in simple terms it is relaxation that aims to bring the mind on a journey towards clear vision and clarity.

Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony.

Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness and achieving peace.

These days, with the greater need to reduce stress in the midst of our busy schedules and demanding lives, meditation is increasing in popularity.

Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs and complements your personality.

Join me every Thursday via zoom as I guide you on your meditative Journey

Simply send me message with your email and I will send zoom link.

Suggested props: mat, blankets, pillows, yoga block.

*blankets

*pillows

*comfy clothes

Arrive couple minutes before

Give yourself that that well deserved space to relax and just be.

Class length: 30min

For more information please contact Clodagh (The Founder of White Lotus Healing):

whitelotushealingsouls@gmail.com
Mobile: 0858037734