Good Habits vs Bad Habits - Yoga and Meditation with Katarzyna
Apr
5
to Apr 26

Good Habits vs Bad Habits - Yoga and Meditation with Katarzyna

OVERCOME OBSTACLES

4week Yoga & Meditation Course with Katarzyna

Every Thursday at 6pm until 7.15pm starting from 5th of April

April theme: GOOD HABITS vs BAD HABITS

WHAT ARE MY OBSTACLES AND HOW CAN I OVERCOME THEM?
To get started, ask yourself what do you really want to achieve in your life, what would you like your life to look like? Your body shape, your morning routine, your lunch box, your days off, your thoughts shaping your mind and relationships with yourself and others?

YOU CAN TRAIN YOUR MIND!
Deep down there is a positive voice telling you what would it be like if you would take baby steps and progress to desired outlook, nutrition, habits, life style, where the physical and mental health takes priority and bring you the outcome of strength, inner happiness, peaceful mind, stress free daily life, pure joy plus lots of fun.

HOW CAN YOU START AND ALWAYS WIN?
Awake your COURAGE and win the battle with the fear of failure. Yes, we all have it. The fear of failure is built in us since the very young age, when points and exams where more important than asking questions, gaining real knowledge, being interested in the subject and feeling actual joy coming from the learning process. THE FEAR OF FAILING on the football pitch or exams and being criticized for it by teachers, even parents or classroom mates and most negatively by yourself by comparing to others in the negative way is something that probably all of us experienced in some way. But Your Fear is not your enemy, it is actual your friend. By recognizing it you can awaken your courage and motivation. In this way you will overcome laziness and it will bring you good habits not only for a period of short time but for your whole life. 

CHALLENGE YOURSELF
Not only for NEW YEAR but FOR NEW YOU & NEW LIFE and win the battle with adds by asking yourself: Do I Really Need It? Do I Really Want It? Can I Really Afford It? Do I Have Something Similar Already? Am I Really That Hungry? What Brings the Best LONG LASTING RESULTS to My Body, Life, Home? Treat your body as your home, temple not a rubbish bin of unhealthy foods, snacks, tones of fizzy drinks, toxic substances as cigarettes, pills nicely wrapped in colorful marketing headings. Hear your inner positive voice and see the best results by following it. Experience NEW LIFE STYLE not only for a new year but for whole LIFE and present the real, unique you in all areas of your life with all the talents hidden there for so many years. Put an end to your inner, endless battle and overcome obstacles. Show yourself and others how the CHALLENGE can bring benefits in each area of your life.

Thursday Yoga and Meditation classes will aim to help you overcome obstacles on the way to New You. Shape not only your body by bringing strength, flexibility and power to your muscles, ligaments and spine, but also train your mind.

Each month starting from February we will focus on different theme. Each subject will bring new challenges to your yoga practice through various yoga poses and meditation practice.

Sincerely, YOUR LIFE SURVIVAL GUIDE

Price of the course: 50eur for 4 weeks

Drop in: 15eur

To register your interest please contact Katarzyna by phone 0871640071 or email at k.hasnik@gmail.com

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Finding Your Centre - Yoga Course for Beginners
Apr
10
to Apr 24

Finding Your Centre - Yoga Course for Beginners

4week Yoga Course starting on Tuesday the 10th of April

Time: 7pm

During four weekly sessions we will focus on finding our centre of balance both on the physical level and in our lives. 

On each class we will work with different energy centre in our body (chakra). On the beginning of the class we will explore their meaning and importance and then we will move to physical practice, which will end with meditative relaxation. 

Please note that this course is suitable for beginners.

Cost of the course: 40eur

For more information or to book a place please contact Magda @

soul.lighthouse.info@gmail.com 0873267237

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Finding Your Centre - Yoga Course for Intermediate Group
Apr
10
to Apr 24

Finding Your Centre - Yoga Course for Intermediate Group

4week Yoga Course starting on Tuesday the 10th of April

Time: 8.15pm

During four weekly sessions we will focus on finding our centre of balance both on the physical level and in our lives. 

On each class we will work with different energy centre in our body (chakra). On the beginning of each class we will explore their meaning and importance and then we will move to physical practice, which will end with meditative relaxation. 

Please note that this course is for intermediate level students who are familiar with yoga practice.

Cost of the course: 40eur

For more information or to book a place please contact Magda @

soul.lighthouse.info@gmail.com 0873267237

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Brave Hearts Kids Yoga Course
Apr
13
to May 4

Brave Hearts Kids Yoga Course

Next 4 week course starting on the 13th of April

Every Friday @ 4pm

Adventure with yoga - journey for your child's body, mind and heart.

Time to play and have fun doing yoga poses and playing mindful games.

Time to meet new friends, grow friendships and listen to others.

Time to nourish all the beautiful seeds that are growing in the gardens of our hearts - seeds of joy, love and courage.

On our class we will learn yoga & mindfulness through movement, art, games and stories. Each child will receive and keep their own yoga journal and each week we will record there everything that makes our hearts grow stronger, happier and more loving.

Price for full 4 weeks is 40eur and it includes all equipment and materials used on the class (discount for siblings available)

For more information or to book your place on the course please contact Magda @ 

0873 267 237                soul.lighthouse.info@gmail.com

"Speak to your children as if they were the wisest, kindest, most beautiful and magical humans on earth, for what they believe is what they will become". Brooke Hampton

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Pregnancy Yoga
Apr
13
to May 11

Pregnancy Yoga

New 5 week Prenatal Yoga Course starting from Friday 13th of April at Community Well Studio

Every Friday at 7pm

Course will be focused on strengthening body, relaxing mind and opening heart in preparation for birth and motherhood.

We will be learning different yoga techniques for developing physical stamina, mental peace and loving bond between you and your baby.

Price of the full course is 65eur

If you have any questions or would like to sign up please contact Magda @

soul.lighthouse.info@gmail.com
087 32 67 237

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Professional Drawing and Painting Art Course
Apr
14
to Jun 2

Professional Drawing and Painting Art Course

Wake up Your Creativity and Become Truly Artist

8weeks Art Course from April to June 2018 for Beginners and Improvers (Adults and Older Youth)

Dates: April 14, 21 28, May 12, 26, June 16, 23*

Saturday from 1pm to 3pm* (class can extend to 3:20pm with short 15 min tea break, depending on art students' preferences) 

Last Class outside the classroom (museum, nature, open space, depends on the weather conditions). Date will be discussed with students, approx in June.

*(possibility of moving certain days to Sunday or Friday evening depending on the group availability {bank holidays weekends are excluded}; if you miss a class because of personal reasons there is possibility of individual art consultations free of charge in preferable time and location)

Level 1 - Topic: Art World Can Be Yours - learning how to draw and paint

Fee for 8 weeks Art course €189
Trial of the first 3 classes €89 

10% off for a friend, family member who joins with you

Art Course fee covers most of the Professional high-quality Art Materials. Additionally, each student gets professional, high quality paper art sketchbook to be taken home to practice sketching, drawing, and painting as a part of the homework exercises.
Each student buys individually additional mediums depending on the individual preferences after first class.

Over the sessions of The Professional Art Course we will cover as follows:

PRACTICAL LEARNING EXERCISES
1. The foundation of drawing and painting.
2. Understanding that the world is created by lines and shapes - see the surroundings through creator's eyes.
3. Using the color wheel - primary and secondary colors according to various theories and sciences.
4. Using mid-tones, shadows, lighting - without the light nothing exists - just darkness.
5. The core of the perspective and the golden proportions.
6. Practical learning of using various mediums from pencils, color pencils, chalks, inks, fine markers, artistic markers, fine markers, watercolors, acrylics, gouache, oils.
7. Drawing and painting - various topics as still-life, portraits, landscape, life drawing, and photocopy drawing.
8. Using various techniques of texture: smooth & 3D surface as an interesting aspect of bringing up artwork.
9. Using various artwork surface as canvas, paper, cardboard etc.
10. Creating realistic and abstract artworks depending on your individual preferences.
11. Using Mix Media - The Fun of Collage.
12. How to create the illustration and the poster - Final Theme Project.
13. Free drawing - various artistic techniqu to set yourself free from unnecessary negative self-criticism.
14. Nowadays technology - how can it be used in the practical learning and creating art.

DISCOVER YOUR OWN UNIQUENESS AND ARTISTIC TALENT
1. How to get the inspiration instead of directly copying - the difference between being inspired and coping someone elses artworks. 
2. Discovering your uniqueness as a key to creativity - Be You!
3. Various practical exercises of drawing and painting techniques to reach your individual potential - Choose You!
4. Receiving and giving constructive feedbacks to unleash your talent.
5. Difference between feedbacks and criticism - which does serve better?

UNLEASH THE MAGICAL WORLD OF ART
1. Understanding the art world fundamental principles.
2. Various art styles and schools over centuries.
3. Which style, technique and school of art apply to you the most - follow your guts. 
4. Differences between artist and art craft maker - Who do you want to be? Discover who are you drawn to be as there is a big difference between these two.
5. How your present profession and lifestyle can help you become more of who you naturally are in the art world.
6. The importance of the regular practice - how to set up good habits and build it up the good skills in a short period of time.
7. The importance of feeling the flow of art production - Various tricks of the most successful people.
8. Fear VS Courage - How not to be afraid anymore of your true desires and personal needs to create your own masterpieces. 
9. Start to build up your Art Portfolio.
10. Be recognised outside - the importance of the Social Media, Advertising Yourself, Online Galleries, Selling Your Artwork first to your loved ones, soon after on the art markets and in the galleries. 

BE MORE PRODUCTIVE AT HOME
1. Weekly given home-work on various topics.
2. Individual consultations (via email, during class and at the break time).
3. Laziness VS Motivation - how to encourage yourself and see the benefits of the long-term purpose of a short small effort on daily basis.
4. Instead of the same way of spending time with yourself, family, friends bring something new to your own circle and life - Bring Art.
5. Much more... ie. group's needs, wishes, and desires.

Course Extend to Level 2 - Topic: Becoming Truly Artist - Be Noticed as Artist - starts from September 2018, Date to be Announced 

Short BIO about your art teacher:

Katarzyna has BH degree in Art and Design (Level 8) and over the years she has been teaching art, drawing and painting to various age groups. 

She encourages her students to participate in art projects and she organised art show exhibitions for her youngest and older students.

She believes that creativity has various meanings and ways of being explored, expanded and one of many of them is art. She says: "By awakening your own creativity, you touch your soul. Who are you if you do not touch your soul? Just flesh and bones?". She has amazing teaching skills and even those who have certain doubts about their artistic abilities start to believe in themselves as she awakens them to their own creative potential. 

She is creative graphic designer and artist. She explores various techniques and media from manual to digital. Across years she changed styles by expanding and exploring her view on art and life. Nowadays, she finds herself as artist in the small illustrations and the canvas paintings size around 5"5 x 5"5 ft (160 cm 160 cm). She also uses Adobe and Corel designers programs, for example, Photoshop, Illustrator, InDesign, SketchBook.

Recently she was exhibited in New York during the Art Show (2018); Art Show in Basel, Switzerland, Film Base and Gallery X in Dublin, Ireland (2017).

Her favorite mediums at the moment are oils, acrylic, inks, Gouache and artistic watercolor markers. 

She also loves black and white photography ranging from mystical landscapes in the fog to people resting or working in the daily life situations. She also likes to explore arranged photography, which she uses as a base for her ideas for the paintings from impressionism to the surrealistic abstracts.

To register your interest please contact Katarzyna by phone 0871640071 or email at k.hasnik@gmail.com

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Mindfulness-Based Stress Reduction Course
Apr
16
to Jun 25

Mindfulness-Based Stress Reduction Course

8week evening course

Start date: Monday 16th April for 8weeks (except bank holiday Mondays) plus full day of Mindfulness practice

Time: 8pm-10pm

Venue: Community Well Studio, Donabate

Being mindful means being fully present in the here and now. It is the practise of slowing down and paying attention - so that we don’t miss the precious moments in our lives and can equally learn to deal more effectively with those times that may be stressful.

Mindfulness-Based Stress Reduction (MBSR) is an eight week programme created and pioneered in the USA by Dr Jon Kabat-Zinn. Studies have shown that committed participation in an MBSR course can often lead to lasting positive effects on health and well-being. This 8-week course will introduce participants to different forms of mindful practise, including sitting meditation, body awareness and gentle mindful movement. As the emphasis is on bringing mindfulness into everyday life, home practice will be an important part of the course.

Price: €250 includes all course notes and two practice CDs

Concessionary places available for unwaged/low income

Deposit €50 to secure a place

To book or for more information contact Instructor: Mairead O’Keeffe Institute for Mindfulness-Based Approaches

Phone: 087 273 0679 Email: mhokeeffe@gmail.com

An orientation session is required as the first step towards enrollment

Testimonial from previous course run by Mairead: 

'It was such a gift for me to be able to attend Mairead's course. She is truly an embodiment of mindful presence - great teacher! I got so much out of the course for my work and personal life. I'm very grateful for each and every hour of the practice and for the tools which I'm still using in my daily life. Thank you so much!' Magdalena, Yoga Teacher and Therapist

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Chakra Release Tribal Yoga Flow with Elizabetha
Apr
19
to May 10

Chakra Release Tribal Yoga Flow with Elizabetha

4week Course: Chakra release tribal flow yoga

Starting on Thursday 12th of April at 10am-11am

Information about the class: A fusion of vinyasa flow yoga for building tone and strength mixed together with calorie burning tribal dance and chakra tapping to release stagnant energy (will be featuring upbeat music). Bring a water bottle and wear comfortable yoga/sports clothing. Beginner's modifications will be available. The class will end with meditation.

Cost of 4week course: 40eur

For more information or to register your interest please contact Elizabetha at: 

Phone number: 0852192770
Email address: elizabetharosedarie@gmail.com

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Family Yoga - Practice for Body and Heart:)
Apr
22
1:30 PM13:30

Family Yoga - Practice for Body and Heart:)

April's Family Yoga - Practice for Body and Heart:)

Date: Sunday 22nd of April

Time: 1.30pm-2.30pm

Join us this April for Family Yoga Journey!

This month we will be trying to find together ingredients for JOY!

On the class we will practice yoga poses, make our own 'pot of JOY', try to master the art of smiling, read story and relax together:)

Price: Adults 8eur, Children 5eur

For more information or to reserve your place please contact Magda:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

'Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored'.

Earl Nightingale

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Active Birth Workshop
May
19
2:00 PM14:00

Active Birth Workshop

Active Birth Workshop aims at empowering women and their partners to be actively involved during their labour and birth of their baby. It gives you the grounding you need to best prepare you for birth. Your birthing partner will get all the knowledge he needs to actively participate, take care of you and carry support you need during a birth of your child. You will get a peace of mind, build trust in yourself and the process, use breath and birth calmly and with control :)

During the 4 hour workshop we will explore:

How to get 30% more space in your pelvic outlet!
Optimal foetal positioning.
The different stages of labour- what’s happening.
The role hormones play during labour and birth, and how to get the most out of this knowledge!
Labour and Birthing Positions.
Breathing, Relaxation and massage methods that help during labour.
How your Partner can help and be actively involved.
Benefits and risks of medical interventions.
How to stay active at home and in hospital.
How to create calm and stress free environment in hospital.
Postnatal tips and lots more!

Saturday 19th of May
2pm-6pm
@ Community Well Studio Donabate

Cost: €105, partners come free (not mandatory)

Please register your interest as soon as possible as places are fulfilling very fast :) just email agata@fitmum.ie or contact Magda @ communitywelldonabate@gmail.com

Please read below testimonials from the Mums who attended Active Birth Workshop, Pregnancy Yoga and Fit Pregnancy classes with Agata:

‘I just wanted to thank u so much for your amazing help during my pregnancy. I enjoyed your classes and the Active Birth workshop so much and they helped me to stay active, fit, healthy and in good shape and I really felt I could cope with anything in pregnancy and labour! So that turned out to be really useful on the day cos I was able to trust my body to do the right thing and bring Cormac safely into the world. Even now I’m healing great and feeling perfect and I put it all down to your fantastic classes and how well they prepared me physically and mentally for the birth. Thank u so much for everything xxx Niamh’

‘I was at your Active Birth Workshop back in January 2016. I never got the chance to thank you for being a quiet influence in how we decided to proceed with our birth. We ended up opting to have a home birth and it was wonderful. Thank you very much! Rebecca’

I and my husband (...) attended Fit Mums Active Birth Workshop we loved it! It was so enjoyable and informative, so much better than the hospital workshop we attended which we found very technical. Fit Mum helped me have the birth I wanted- totally natural!! I would recommend Fit Mum to anyone esp. first time mums. I will cherish the experience forever and my new baby girl Lucy! Thanks Agata….till next time ;o) x"Sinead Miller, mum of 3 month old Lucy Linda, Malahide

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Yoga in Digital Age - Workshop with Cora
Mar
10
2:00 PM14:00

Yoga in Digital Age - Workshop with Cora

Yoga workshop 

Date: 10th of March

Time: 2pm-4.30pm

During this class Cora will be showing how to release tension in neck, shoulders, back, and hips, as a result of excess stress, anxiety, or perhaps a sedentary job. As someone who commutes by car, sits at a desk all day, works on laptop and phone, Cora designed this workshop to focus on exercises and stretches that she has found personally to work for her, and which she includes in her regular practice. The poses aim to release the physical effects of a desk based job that can be carried out easily each day, without always having to find time to roll out the mat. The intention is to demonstrate how you can integrate Yoga into your everyday life, no matter where you are, or how much time you have to practice. Come and have some fun on the mat!

Cost: €25pp. There is a €10 deposit required to reserve a place. Places limited to maximum 8 (minimum 4).

For more information or to reserve a place please contact Cora at:

Mobile: 087 804 9818

Email: coragarvey@gmail.com

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Baby Massage Course
Mar
9
to Mar 30

Baby Massage Course

Touch is one of the most significant and nurturing early experiences your baby will have. Research has shown that these early experiences can affect many aspects of our lives. Nurturing touch has long-term benefits and can impact how we think, feel, and relate to others, and most importantly, how we value and care for ourselves. Infant massage greatly enhances the early bonding relationship between parents and caregivers and their babies. By using gentle, tactile stimulation along with loving verbal communication, a wonderful bonding experience is shared. Strokes can be either stimulating or relaxing, depending on your baby’s needs and developmental level. Infant Massage benefits your baby in the following specific ways:

*Relief for Colic & Wind
*Balances Emotions
*Aid Sleep Patterns
*Soothes Baby
*Builds Immunity
*Helps Gain Weight
*Aids The Bonding Process
*Assists recovery from Post-Natal Depression

During 4 week course we will learn different massage techniques and you will receive course notes together with organic baby massage oil

This course is family friendly and both moms, dads and siblings are welcome to attend.

Course Fee: 60eur

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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Community Cinema Screening: Great Lesson Documentary
Feb
17
6:00 PM18:00

Community Cinema Screening: Great Lesson Documentary

Join us for the movie night featuring Great Lesson documentary.

17th Feb at 6pm
Venue: Community Well Studio

'The Great Lesson' is a film about the unlimited boundaries of mind and body. World renowned teachers, scientists and healers join their expertise and vision in one film to explain truths about health, time and workings of our mind.

Fee: 5eur (includes light snacks and drinks)

First 5 lucky cinema lovers come for free:)

For more information or to reserve your place please contact Magda at:

email: communitywelldonabate@gmail.com
mobile: 0873267237

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Baby Massage for Parents
Feb
10
to Feb 18

Baby Massage for Parents

Touch is one of the most significant and nurturing early experiences your baby will have. Research has shown that these early experiences can affect many aspects of our lives. Nurturing touch has long-term benefits and can impact how we think, feel, and relate to others, and most importantly, how we value and care for ourselves. Infant massage greatly enhances the early bonding relationship between parents and caregivers and their babies. By using gentle, tactile stimulation along with loving verbal communication, a wonderful bonding experience is shared. Strokes can be either stimulating or relaxing, depending on your baby’s needs and developmental level. Infant Massage benefits your baby in the following specific ways:

*Relief for Colic & Wind
*Balances Emotions
*Aid Sleep Patterns
*Soothes Baby
*Builds Immunity
*Helps Gain Weight
*Aids The Bonding Process
*Assists recovery from Post-Natal Depression

During four one hour sessions you will learn different massage techniques and receive course notes together with organic baby massage oil

This course is family friendly and both moms, dads and siblings are welcome to attend.

Course dates: Sat 10th, Sun 11th, Sat 17th, Sun 18th September from 1.30pm-2.30pm

Course Fee: 60eur

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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Mindful Minds - Mindfulness for Teens - 4 week course
Nov
10
to Dec 1

Mindful Minds - Mindfulness for Teens - 4 week course

Mindfulness can provide teens with skills to navigate through challenges and build a core foundation that benefits both the mind and body well beyond teenage years. This practice helps young adults in several ways:

1. Improve physical health
2. Reduce stress and anxiety
3. Create resilience and inner contentment
4. Improve focus
5. Improve self-esteem
6. Encourage creativity
7. Develop discipline and self-regulation

On this 4-week course we will learn different forms of mindful exercises in very relaxed and encouraging atmosphere.  Practice will cover sitting meditation, body awareness, mindful walking and listening.

As a part of our weekly practice each participant will receive journal where we reflect our mindfulness journey in form of our own choice (ie. drawings, poetry, writing etc.).

Cost of the 4 week course: 40eur

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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Vinyasa Yoga with Laura - Winter Warming Flow
Nov
4
to Dec 9

Vinyasa Yoga with Laura - Winter Warming Flow

As we move into the cold, dark days of winter our energy and our mood can shift.  The Christmas season quickly draws in and our weekends become filled with shopping centres and gift wrapping. This November take the opportunity to step out of the hustle and bustle of the world and join me in a Saturday morning Vinyasa yoga class that will set you up for whatever the weekend throws at you.

In the six week course we will work through a variety of Sun salutations to warm up the body, bringing in a variety of poses each week. We will open up our bodies through a different theme each week; from shoulders to hips, to our hearts and our hamstrings.  We will also ground our minds though breath work and a relaxation at the end of each class.

This class is suitable for beginners to intermediate students.

When: Saturday, November 4th – Saturday, December 9th

Where: The Community Well, Donabate

Time: 9-10am

Cost: €60 for six weeks (Reductions can be made for those who would like to sign up for 3, 4 or 5 weeks also)

Pre-booking is required. Contact Laura Flynn for booking and enquiries:

Mobile: 0874149196

Email: littleleafyoga@gmail.com

Facebook: www.facebook.com/littleleafyogadublin

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Developmental Baby Shiatsu Massage Course
Oct
14
10:30 AM10:30

Developmental Baby Shiatsu Massage Course

Developmental baby shiatsu massage 5week course with Gillian is beginning Saturday 14th October from 10.30-11.30 in the Community Well Donabate

Learn about how to support your baby's physical and emotional development through massage, acupressure and movement. Meet other mamas and have some fun and relaxation.

Fee: €100.00

Notes and massage oil included.

Call 085 129 5707 or email embodyhealthtoday@gmail.com to register your interest

 

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The Power of Present Moment - 4hour Workshop with Yoga Session 
Sep
23
12:00 PM12:00

The Power of Present Moment - 4hour Workshop with Yoga Session 

The Power of Present Moment - 4hour Workshop with Yoga Session 

Join Katarzyna for transforming practice of living in the present moment - Now and Here, not There and Then.

Workshop inspired by teachings of amazing Eckhart Tolle, Esther and Jerry Hicks and many others.

Workshop starts with Active Vinyasa Flow Yoga, followed by talk and interactive session of questions and answers and ends with Gentle Restorative Yoga practice and meditation.

Questions to be covered on the workshop:

How to live in the present moment?

What is the power of Now?

How to be mindful, happy & patient?

How to appreciate, accept and find the peace here, where you are?

How to express yourself, share your ideas, communicate with others and listen to others and being present?

How to plan things without hassle and live stress free life as much as possible?

How to cultivate happiness in a mindful way and feel the balance between your body, mind, heart and spirit?

Please reserve extra time for a tea break during workshop and question and answers session which can add approx extra half an hour to the workshop.

Cost: 45eur

To book or inquire please contact Katarzyna by phone 0871640071 or email at k.hasnik@gmail.com

 

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The Power of Now - Active Vinyasa Yoga Flow
Sep
7
to Sep 28

The Power of Now - Active Vinyasa Yoga Flow

The Power of Now - Active Vinyasa Yoga Flow with Katarzyna accompanied with mindful meditation on awareness of living in the present moment, NOW and HERE, not then and there.

4week course every Thursday at 6.30pm starting 7th of September

(Following dates: 14th, 21st & 28th September)

How to hear and understand the self talk inside our minds by becoming still, present and aware?

How to use our senses to observe, feel and really hear what others say?

How to choose our thoughts wisely before speaking them loudly and still be true to yourself expressing our emotions, feelings, opinions and ideas outwardly?

How to start the day with appreciation and acceptance, no matter where you are in this moment of your live by focusing attention on the present moment?

How to plan things without rushing and live life stress free as much as possible?

Through physical practice, breathing techniques and senses meditation Katarzyna will aim to help you to bring peace to your mind and transform your life through observation and listening to your inner voice.

She likes to call this inner voice 'watchman at the gate' - the most wise voice in ourselves - as written in old book - Master Key System written in 1912 by Charles F. Hannel.

Price: 15Eur drop in or 48Eur for full four weeks

For more information or to reserve a place please contact Katarzyna @
0871640071
k.hasnik@gmail.com

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Kundalini Yoga & Meditation for Self Love and Body Acceptance - 6 week course
Sep
7
to Oct 12

Kundalini Yoga & Meditation for Self Love and Body Acceptance - 6 week course

Kundalini Yoga & Meditation for Self love and Body Acceptance - 6 week course

New 6 Week Kundalini Yoga & Meditation in Donabate every Thursday morning from 10am-11am starting 7th September.

In these transformational sessions we will be focusing on our relationship with food, dealing with negative eating habits and using Kundalini Yoga & Meditation to develop body acceptance.

We will be focusing on emotional resilience and cutting negative thoughts toward our body image, practicing breathing exercises to treat impulsive behaviour and improve our relationship with food and developing self-care practices to use on a daily basis.

Cost of 6 week course: 80eur

Please book in advance as places are limited.

For more information or to reserve place please contact Linda: lindieculleton@hotmail.com , mobile: 0870629703

 

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From Movement Into Stillness - 4 week yoga course for intermediate students
Sep
5
to Sep 26

From Movement Into Stillness - 4 week yoga course for intermediate students

4 week course for intermediate students starting 5th of September

This 4 week course is inspired by Meg McCraken - wonderful yoga teacher - whose classes and workshops aim to discover that inner peaceful presence that is often covered and muted by noisy, stressful and busy life styles in which we are caught up in our daily run.  

During these 4 sessions you will be invited to slow way down and to unwrap your body, mind and life from perpetually tightening knots of stress and dis-ease. Take refuge in liberating movement, calm the mind, restore vitality and tap into your own deep internal wisdom. 

This course is suitable for those who had previous experience in physical yoga practice.

4 week course: 40eur

Drop in: 15eur

For more information please contact Magda: soul.lighthouse.info@gmail.com mobile: 0873267237

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From Movement Into Stillness - 4 week yoga course for beginners
Sep
5
to Sep 26

From Movement Into Stillness - 4 week yoga course for beginners

4 week course for beginners starting 5th of September

This 4 week course is inspired by Meg McCraken - wonderful yoga teacher - whose classes and workshops aim to discover that inner peaceful presence that is often covered and muted by noisy, stressful and busy life styles in which we are caught up in our daily run.  

During these 4 sessions you will be invited to slow way down and to unwrap your body, mind and life from perpetually tightening knots of stress and dis-ease. Take refuge in liberating movement, calm the mind, restore vitality and tap into your own deep internal wisdom. 

This course is suitable for all levels of students but is especially intended for beginners.

4 week course: 40eur

Drop in: 15eur

For more information please contact Magda: soul.lighthouse.info@gmail.com mobile: 0873267237

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Hatha Yoga with Cora in September - Moving into Autumn
Sep
4
to Sep 25

Hatha Yoga with Cora in September - Moving into Autumn

Happy September to you all. As the season begins to change, I hope you’re feeling well and managing to find time to focus internally, to slow down, and breathe into changes that may be happening all around… as it always seems to do at this time of the year.

This month, as the darker evenings draw in, we’ll be giving some deeper focus to twists, breath, and backbends – really focusing on lungs, and the digestive system, which can help support and calm the mind when change is taking place. We’ve touched on Camel pose in the past so this month, using our blocks, we’ll take this a little deeper, and also combine with supported Bridge, and an introduction to Cobra.

This Class and Class on Wednesday at 6.45pm is open to all levels and abilities.

Cost is €12 drop-in, alternatively, if purchasing a package of 4+classes, the price reduces to €10 per class. Packages can also be used for both Monday or Wednesday sessions, however, in order to secure a place in either class, pre-booking by text (087 8049818) is required from September onwards.
 
PS: Over the past few weeks the classes have been getting busier after the summer holidays and we reached maximum capacity on Wednesday evening last. From a comfort point of view in relation to space, and for the use of props (blocks, belts, bolsters), I would really appreciate it if you could drop me a text or email if you’re planning to attend class that day. This helps to avoid disappointment as I would hate if anyone made the effort to come along but there just wasn’t enough room to accommodate. Thanks so much for your help with this!
 
FYI, if you know anyone who is interested in the class, but may not have joined us yet, please let them know how to contact me and I’ll be sure to share this information with them too.
 
All my best,
Córa
 

To book or inquire please contact:
Córa Garvey, 500 Hrs Yoga Teacher with Yoga Therapy Ireland
Mobile: 087 804 9818
Email: coragarvey@gmail.com
http://www.facebook.com/corayoga

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Active Vinyasa Yoga with Introduction to Lucid Dreams Meditation
Aug
1
to Aug 29

Active Vinyasa Yoga with Introduction to Lucid Dreams Meditation

Active Vinyasa Yoga Flow with Katarzyna - 5 week Course with Introduction to Lucid Dreams Meditation

Are you aware that we spend one third of our lives sleeping? 

During the sleep we can not only restore and relax fully but we can influence the course of our dreams, overcoming our fears, weaknesses and limitations if we prepare for it properly.

The moment before going to sleep is very important but unfortunately nowadays we don't put too much attention to preparation for sleep. We fall asleep with laptops, mobiles and TV screens in front of our eyes and because of that we don't really rest our minds and bodies during the night, awakening only to feel more physically tired and mentally overloaded.

Katarzyna will help you to prepare your body for the night rest through active vinyasa yoga class and she will guide you through science of lucid dreaming to help you with falling asleep, dreaming and awakening with awareness.

Full five week course: 60eur
Drop-in: 12eur

For more information please contact Katarzyna @
0871640071
k.hasnik@gmail.com

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Light Hearts - Yoga Adventure Summer Camp
Jul
24
to Jul 28

Light Hearts - Yoga Adventure Summer Camp

Join us for the Yoga Summer Camp to spend summer having 5 days of yoga adventure to keep your children's hearts light, happy and peaceful:)

This summer we have 3 weeks of camps to choose from and all camps take place at Community Well Studio, Donabate:

*10-14th July from 9am-2pm (only few spaces left)
*17th-21st July from 9am-2pm
*24th-28th July from 9am-2pm (only few spaces left)

We will spend time doing all the little things that both small and big children love doing:
*Yoga & Mindfulness games
*Wall Art, Painting, Drawing and Modelling
*Preparing together Fresh Juices and Flat Indian Breads (Chapatti)
*Making Relaxing Eye Pillows
*Making Calming Spray and Calming Glitter Jars
*Gardening
*Trip to Malahide/Newbridge Farm with Yoga Treasure Hunt (they will find their own yoga mat in the woods... shhhh don't tell them - it's surprise;)
*Face Painting
*Mandalas Painting
*Imaginative Writing (making your own picture book)
*And loads of Laughter:)

Price for full five days 5hours daily costs 120eur (20eur discount if booked before 30th of June - type promo code SMILE at the checkout:)
Price for one day: 30eur
Discounts for siblings available.

Places are limited to 10 children per camp.

Camp is suitable for children from 6 to 11 years of age.

If your child would be interested in taking part in that Summer Yoga Adventure or if you need any additional information please contact me @

email: soul.lighthouse.info@gmail.com
mobile: 0873267237

Wishing you great summer holidays filled with love and laughter!

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Finding Your Centre - Yoga & Mandala Drawing Workshop
Jul
18
7:00 PM19:00

Finding Your Centre - Yoga & Mandala Drawing Workshop

This 2hour workshop focuses on finding our centre of balance both on the physical level and in our lives. 

First part of workshop covers physical practice and working with different energy centres in our body (chakras) on the physical level. After we explore their meaning and importance we move to the second part which is dedicated to creative work of designing your own mandala. 

What is a mandala?

A mandala is a complex abstract design that is usually circular in form. In fact, "mandala" is a Sanskrit word that means "circle". Mandalas generally have one identifiable center point, from which emanates an array of symbols, shapes and forms.

Mandalas can contain both geometric and organic forms. They can also contain recognizable images that carry meaning for the person who is creating it.

In essence, mandalas represent the connection between our inner worlds and outer reality. Designing your own mandalas can be both inspirational and therapeutic.

Cost of the workshop is 20eur and includes all art tools, refreshments and vegan treats:)

For more information or to book a place please contact Magda @

soul.lighthouse.info@gmail.com     0873267237

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Light Hearts - Yoga Adventure Summer Camp
Jul
17
to Jul 21

Light Hearts - Yoga Adventure Summer Camp

Join us for the Yoga Summer Camp to spend summer having 5 days of yoga adventure to keep your children's hearts light, happy and peaceful:)

This summer we have 3 weeks of camps to choose from and all camps take place at Community Well Studio, Donabate:

*10-14th July from 9am-2pm (only few spaces left)
*17th-21st July from 9am-2pm
*24th-28th July from 9am-2pm (only few spaces left)

We will spend time doing all the little things that both small and big children love doing:
*Yoga & Mindfulness games
*Wall Art, Painting, Drawing and Modelling
*Preparing together Fresh Juices and Flat Indian Breads (Chapatti)
*Making Relaxing Eye Pillows
*Making Calming Spray and Calming Glitter Jars
*Gardening
*Trip to Malahide/Newbridge Farm with Yoga Treasure Hunt (they will find their own yoga mat in the woods... shhhh don't tell them - it's surprise;)
*Face Painting
*Mandalas Painting
*Imaginative Writing (making your own picture book)
*And loads of Laughter:)

Price for full five days 5hours daily costs 120eur (20eur discount if booked before 30th of June - type promo code SMILE at the checkout:)
Price for one day: 30eur
Discounts for siblings available.

Places are limited to 10 children per camp.

Camp is suitable for children from 6 to 11 years of age.

If your child would be interested in taking part in that Summer Yoga Adventure or if you need any additional information please contact me @

email: soul.lighthouse.info@gmail.com
mobile: 0873267237

Wishing you great summer holidays filled with love and laughter!

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Physiotherapy Led Pilates for Pregnancy
Jul
10
to Aug 14

Physiotherapy Led Pilates for Pregnancy

6 week course starting on Monday July 10th

Exercise is very important during pregnancy. Pilates is an exercise programme that concentrates on building strong muscles that brace the spine to support the extra weight of the baby. It also provides stability to the joints. Pilates helps strengthen the pelvic floor muscles which provide continuous support to the uterus and helps to reduce weakening and stretching of the pelvic floor during pregnancy. 

Classes are available for mothers-to-be who are in their 2nd trimester and have been given consent by their GP or midwife to attend.  

Pilates for Pregnancy is run by a Chartered Physiotherapist and is a wonderful opportunity to meet other mothers-to-be in a relaxing environment. There will be a small number in each class so everyone will benefit from individual attention.

Cost for the full 6 weeks is €72

For further information please contact Emma Williamson on 083 1834486 or emma_gmf@hotmail.com.

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Light Hearts - Yoga Adventure Summer Camp
Jul
10
to Jul 14

Light Hearts - Yoga Adventure Summer Camp

Join us for the Yoga Summer Camp to spend summer having 5 days of yoga adventure to keep your children's hearts light, happy and peaceful:)

This summer we have 3 weeks of camps to choose from and all camps take place at Community Well Studio, Donabate:

*10-14th July from 9am-2pm (only few spaces left)
*17th-21st July from 9am-2pm
*24th-28th July from 9am-2pm (only few spaces left)

We will spend time doing all the little things that both small and big children love doing:
*Yoga & Mindfulness games
*Wall Art, Painting, Drawing and Modelling
*Preparing together Fresh Juices and Flat Indian Breads (Chapatti)
*Making Relaxing Eye Pillows
*Making Calming Spray and Calming Glitter Jars
*Gardening
*Trip to Malahide/Newbridge Farm with Yoga Treasure Hunt (they will find their own yoga mat in the woods... shhhh don't tell them - it's surprise;)
*Face Painting
*Mandalas Painting
*Imaginative Writing (making your own picture book)
*And loads of Laughter:)

Price for full five days 5hours daily costs 120eur (20eur discount if booked before 30th of June - type promo code SMILE at the checkout:)
Price for one day: 30eur
Discounts for siblings available.

Places are limited to 10 children per camp.

Camp is suitable for children from 6 to 11 years of age.

If your child would be interested in taking part in that Summer Yoga Adventure or if you need any additional information please contact me @

email: soul.lighthouse.info@gmail.com
mobile: 0873267237

Wishing you great summer holidays filled with love and laughter!

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Mindfulness Meditation Workshop
Jul
1
10:00 AM10:00

Mindfulness Meditation Workshop

Half Day Mindfulness Workshop to deepen your mindfulness practice.

This half day of reflection, meditation and mindfulness is led by an experienced facilitator, Paddy Gowen trained in mindfulness.  This workshop provides an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others.

Times: 10am-1pm

Cost of the workshop: 20eur

For more information or to book your place please contact Paddy:

0868283272

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Therapeutic Herbal Teas: Herb Talk with Rachael in association with Herb week
May
27
1:00 PM13:00

Therapeutic Herbal Teas: Herb Talk with Rachael in association with Herb week

In this free event learn about the health benefits of dry herbs and how to easily add these to your daily routine. Enhance and support your health by using them in refreshing and comforting teas. Make your own bespoke tea blend for free with the information shared and go home with your very own tea bag blend, crafted by you!

This is free event but booking is recommended as places are limited.

For more information or to book a place please contact Rachael:

rachael@biabeo.ie   0851345938  

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Happy Days - Yoga and Mindfulness for Children
May
12
to Jun 2

Happy Days - Yoga and Mindfulness for Children

Yoga and Mindfulness for Children is great preparation for life. It aims to teach children how to deal with difficult emotions, how to relax, how to connect with the heart and with nature.

On the classes we will use different yoga and mindfulness techniques:
-playing mindful games
-practicing yoga poses
-storytelling
-arts & crafts
-and even preparing and eating healthy and tasty snacks & juices from time to time

All activities are suitable for children from 6 to 11 years old

Places are limited to 10 children 

The cost of 4week course is 35eur per child (discount for siblings available)

If your children would be interested in attending the course or if you require any additional information please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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 Creativity through Art - Finding Beauty Outside and Inside Us
May
6
to May 27

Creativity through Art - Finding Beauty Outside and Inside Us

During this 4 week course we will explore the meaning of beauty that is outside and inside us. We will be sourcing inspiration from world around us and within us and then expressing it trough painting, drawing and mixed media artwork. Through this creative expression you will learn how to open yourself and receive the gifts that beauty brings. There is no emphasis on technique or skill and no artistic experience is required.

Workshop 1 – The Journey begins - Awakening the Senses
Workshop 2 – Perfection of Nature - Light and Darkness
Workshop 3 – The Miracle of Our Body - Pain and Joy
Workshop 4 – Being the Artist - Looking for Inspiration

Course cost is 75eur and includes all art tools and materials

Course starts on Saturday 6th of May at 4pm. Each workshop is 3hour long.

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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Sound Healing Bath Evening with Gentle Yoga Practice
Apr
29
5:00 PM17:00

Sound Healing Bath Evening with Gentle Yoga Practice

The sound bath is meditative experience which uses sound waves to help enter the state of deep relaxation. Instruments used on the session are gong, tibetan bowls, chimes, rain stick, rattles, tuning fork and tuning pipes. All instruments are tuned to specific vibration for the purpose of relaxation and healing.

Benefits of Sound Meditation Baths
*Activates self-healing mechanisms within the body
*Promotes deep relaxation
*Relief from headache, fatigue, insomnia, digestive disorders, joint or muscle aches, back pain, menstrual disorders, emotional imbalances
*Positive influence on self-confidence, creativity and productive energy
*Alleviates anxiety

Workshop will be broken into 3 parts:
*Restorative Yoga Practice - gentle practice to slow down and prepare body for the sound bath
*Sound Bath
*Tea and home made vegan treats to end the workshop

Cost of the session is 20eur

For more information or to book a place please contact Magda @
Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

***Contraindications note*** Sound therapy is not recommended for people with epilepsy, pacemaker, inflammation, advanced stage of cancer, myoma, Buergers disease, Raynaud’s disease, after surgery for 6 months and in the first trimester of pregnancy.

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Art Course for Adults - Awakening the Creativity Within
Mar
25
to Apr 22

Art Course for Adults - Awakening the Creativity Within

During this 4 week course we will explore the meaning of beauty that is outside and inside us. We will be sourcing inspiration from world around us and within us and then expressing it trough painting, drawing and mixed media artwork. Through this creative expression you will learn how to open yourself and receive the gifts that beauty brings. There is no emphasis on technique or skill and no artistic experience is required.

Workshop 1 – The Journey begins - Awakening the Senses
Workshop 2 – Perfection of Nature - Light and Darkness
Workshop 3 – The Miracle of Our Body - Pain and Joy
Workshop 4 – Being the Artist - Looking for Inspiration

Course cost is 75eur and includes all art tools and materials

Course starts on Saturday 25th of March at 5pm and continues for the next three Saturdays with one week break over Easter weekend. Each workshop is 3hour long.

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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Family Yoga - Practice for Body and Heart:)
Mar
25
1:00 PM13:00

Family Yoga - Practice for Body and Heart:)

Join us for an amazing yoga experience for you and your family!

If you would like to spend your Saturday afternoon learning creative games, activities and yoga poses together with your child then Family Yoga is something you would really enjoy:)

This Yoga Class will provide you with lots of creative ideas to use at home and family trips to fill your time with fun, get to know each other better and tighten your family bonds. 

Cost is only €8 for each adult and €5 per child 

If you would like to book a class or require any additional information please contact Magda by:

Email: soul.lighthouse.info@gmail.com

Mobile: 087 32 67 237

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Art Course for Adults - Awakening the Creativity Within
Mar
15
to Apr 5

Art Course for Adults - Awakening the Creativity Within

During this 4 week course we will explore the meaning of beauty that is outside and inside us. We will be sourcing inspiration from world around us and within us and then expressing it trough painting, drawing and mixed media artwork. Through this creative expression you will learn how to open yourself and receive the gifts that Beauty brings. There is no emphasis on technique or skill and no artistic experience is required. 

Workshop 1 – The Journey begins - Awakening the Senses

Workshop 2 – Perfection of Nature - Light and Darkness

Workshop 3 – The Miracle of Our Body - Pain and Joy

Workshop 4 – Being the Artist - Looking for Inspiration

Course cost is 60eur and includes all art tools and materials

Course starts on Wednesday 15th of March at 11am. Each workshop is 2hour long

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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Womens Full Moon Yoga & Chanting Workshop
Mar
12
2:00 PM14:00

Womens Full Moon Yoga & Chanting Workshop

The moon or Yin aspect of our being is all about allowing, harnessing and invoking the feminine aspect of our divine nature. The moon by it's very nature simply reflects the light of the sun (our masculine or yang aspect), yet it illuminates the sky at full moon when it comes into it's wholeness.

The moon has a huge effect on our tides and this is also reflected in our bodies (even if you are not aware of it). As women our bodies move in a natural cycle of the moon- our 28 day cycle, and as we gather together to celebrate this full moon workshop, we tap into the collective support of sisterhood, knowing that together we are stronger.

The full moon is a time for coming into our wholeness and cleansing that which no longer supports us, to enable us to move forward in life we must first be prepared to shed or release to make space for the new.

Within this special womens workshop we will explore Dru yogic sequences to open our hearts whilst drawing in the cleansing energy of the full moon. As we allow this heart energy to expand we will express it through the use of our voice as we chant to remove obstacles, and rise into our wholeness.

Bhakti yoga or chanting is all about expressing the heart energy through the use of sacred mantras or sounds- sounding pretty when you sing is NOT the aim, as this practice sings through you.

Places will be limited and MUST be booked in advance through https://www.innercalmyoga.ie/workshops/ or by contacting Laura on 085 8225450

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