october TIMETABLE

 

MONDAY

6.30pm-7.45pm – Hatha Yoga with Cora (no class on the 9th and 30th of October)

8pm-9pm - Physiotherapy Led Pilates for Pregnancy with Emma 

TUESDAY

7pm-8pm: Finding Stable Ground - 4 week Yoga course for beginners

8.15pm-9.30pm: Finding Stable Ground - 4 week Yoga course for intermediate students 

WEDNESDAY

10am-12.30pm: Mindfulness Based Stress Reduction - 8 week course starting 11th of October

6.45pm-8pm: Hatha Yoga with Cora (no class on the 11th of October and 1st of November)

8.15pm-9.30pm: Mindfulness Meditation with Paddy

Thursday

10am-11am - Kundalini Yoga & Meditation for Self Love and Body Acceptance - 6 week course

6.30pm-7.30pm: Make Room for Silence - Active Vinyasa Yoga Flow - 4 week course

FRIDAY

11am-12pm: Mum to Mum Meet Up  – 6th of October

4pm-5pm: Brave Hearts - Yoga For Kids - 4 week course starts 6th of October

5.15pm-6.15pm: Mindful Minds - Mindfulness for Teens - 4 week course starts 6th of October

7pm-8.15pm: Pregnancy Yoga - 5 week course starts 6th of October

saturday

10.30am-11.30am: Developmental Baby Shiatsu Massage - 5 week course starts on the 14th of October

sunday

1pm-2pm: Family Yoga - Practice for Body and Heart - 22nd October

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See Events and Facebook pages for more details about our upcoming workshops, courses and monthly classes

Events include Yoga and Meditation, Mindfulness, Art Workshops, Nutrition and Health.

Please contact us for more details on availability and prices at:

communitywelldonabate@gmail.com