Gentle Flow Yoga for Body, Mind & Soul 

Free taster Class 14th of October from 10am-11am

Gentle flow yoga classes will combine restorative and balancing postures, breathing exercises, guided meditation, and a long blissful relaxation. Camilla will guide you through a carefully designed sequence of exercises to help you strengthen your body and uplift your heart and focus your mind.

Then moving on to a series of sun salutations to move energy up to the heart centre for nourishment and expansiveness. Ending with a long relaxation. You’ll feel energized and revitalized. 

All Levels and Abilities welcome - no experience necessary. Bring water and wear comfortable clothes.

If you have any questions// concerns, please contact Camilla on 085 1029062

Bio: @yogacomcamilla