Vinyasa Flow with Zara - 4 weeks course

Every Saturday at 10.30am except 18th of March & 1st of April

A new 4 week course commencing on the 11th of March. Suitable for all levels. This is Vinyasa Yoga style practice whereby no experience is needed just you as yourself whatever way that is. In this 4 week course Zara will be continuing doing the chakra yoga flow including throat chakra, the third eye chakra and the crown chakra, the 4th week will be focusing on back bends and working towards the splits. All yoga flows will start with setting a positive intention followed by vinyasa flow and finishing in a dreamy shavasana state with tranquil music to guide us there. Zara likes to give at least up to 10 minutes in shavasana as she feels it is so important for each of us to experience longer rest after a beautiful flow. She can't wait for the month of March and hopes it will be full of smiles good experiences for everyone! She is looking forward to see you on the mat!

Suitable for all levels including beginners. 

Cost: 45eur for 4 weeks

For more information contact Zara @ 0852820624