New Tai Chi/Qi Gong 6 weeks Course with Grace starts on Wednesday 28th of January from 7.30pm-8.30pm

Tai Chi/Qi Gong is an ancient healing practice dating back thousands of years. Its basic aim is to heal and to obtain equilibrium by awakening your own chi, your own life force energy, which energises your day, while also calming your mind for a peaceful, restful, nights sleep.

What is involved? How do you do it?

It is a series of slow synchronised movements in conjunction with deep diaphragm breathing which not only helps to heal every cell in your body it also strengthens and tones.

Cost: 120eur for 6 weeks

To book whatsapp or text Grace on: 0858512124

or email: reikiruth@outlook.com