Tai Chi/Qi Gong 6 weeks Course with Grace ends on Wednesday 4th of March from 7.30pm-8.30pm

Next 6 weeks course starts on the 11th of March for 6 weeks except 15th of April

Tai Chi/Qi Gong is an ancient healing practice dating back thousands of years. Its basic aim is to heal and to obtain equilibrium by awakening your own chi, your own life force energy, which energises your day, while also calming your mind for a peaceful, restful, nights sleep.

What is involved? How do you do it?

It is a series of slow synchronised movements in conjunction with deep diaphragm breathing which not only helps to heal every cell in your body it also strengthens and tones.

Cost: 120eur for 6 weeks

To book whatsapp or text Grace on: 0858512124

or email: reikiruth@outlook.com