New course starts on the 30th of September

Every Tuesday @ 10am-11am

New Yoga and Coffee morning coming to the Community Well.

Start your Tuesday mornings the feel good way!

Join Aisling for a Yoga and Breathwork session followed by a coffee of your choice at Triangle Coffee Co, Donabate.

Each class begins and ends with a dedicated Breathwork Practice. Classes combine functional movement and yoga to improve strength and flexibility. Classes focus on harnessing the breath and linking each movement to the breath, which allows us to calm the mind. As human beings we have limitless potential. Limits are only put on us by the thinking brain. With a calm mind we can take on any challenge. We can let go of limiting self beliefs and discover our true potential. A calm mind is found by focussing on the breath.

Cost: 50eur for 4 weeks

Drop-in: 15eur

For more information or to book your spot at https://www.energyyoga.ie/