Wednesday 6.45pm-7.45pm - Hatha Yoga Flow In Person & Online
If you're stiff, new to yoga, recovering from injury, looking for a gentle practice, or simply looking to slow down and find relief from the stress of daily life, then Hatha Yoga is the yoga for you.
Join Córa on the mat to move through yoga postures with a focus on breath and mindful movement. All levels of experience and abilities are welcome, including total beginners. All classes are slow, with an awareness to alignment and breath, deepening the experience of stretching to build strength and flexibility. Bring along a mat, a few blankets and pillows, and a belt if you have one.
Classes are at your own pace, with the support of props, with expert anatomy-led instruction.
€15 drop-in or purchase package or course of 4 classes for €40
Class Prices/Packages:
Additional Services:
Yoga as a therapy: 1-2-1 hour long session, online -- €50. Focusing on your specific needs, class is tailored to your needs. Particularly suitable to those with specific physical or medical considerations.
Note: if you have not used online tools previously, we can schedule a 5-10 minute intro to using Zoom with no cost to you. No purchase necessary to avail of this assistance.
For more information please contact Cora:
Call 087 804 9818
Email: coragarvey@gmail.com
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Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist
CóraYoga – Bringing mindfulness to your practice & presence