New course starts on the 22nd of January
Every Wednesday @ 6.45pm-7.45pm
Over the course of 6-weeks this series will focus on physical mobility, flexibility, and strength, while incorporating mindfulness techniques, and breathing practices. We will cultivate an awareness on what balance means in the body and mind, and how to access a sense of calm and peace, even when all around you may be noisy or stressful.
Classes are dynamic but the pace is slow and steady to engage deeply with the muscular and nervous systems. The focus is on flexibility, mobility, and releasing tension in the body.
Connect to how you're feeling at the present moment with awareness on the breath, mindful movement, and accessing internal feedback to notice what feels right, and what doesn't. This course is about guiding you towards getting to know yourself and what you need right now. We will explore range of movement, flexibility, mobility, and building up your personal well-being toolkit. Previous class participants have found this class accessible to all levels of ability and experience. They have also shared that what they have learned has been useful in conversations with other caregivers, or when working with health practitioners to communicate personal needs and outcomes.
Testimonials
"The Hatha yoga class has been fantastic for stretching out all problems in my hips and aiding recovery of painful injuries. Thank you for keeping me young with your wonderful classes."
"Córa is a great instructor, who thoroughly explains poses and will make you feel very welcome. You will leave her Hatha classes feeling completely relaxed and grateful for having been a little bit challenged. Also expect a few laughs!"
Cost for 6 weeks course: 90eur
For more information please contact Cora:
Call 087 804 9818
Email: coragarvey@gmail.com
----------------------------------------------------------------------------------------------------
Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist
CóraYoga – Bringing mindfulness to your practice & presence