In-studio Course

Every Tuesday: 8.30pm-9.30pm

5 weeks In-studio Course starting on Tuesday the 29th of April

The physical practice of yoga is called hatha yoga. Ha represents the heating quality, and tha its cooling quality. Our asana practice offers us poses that express these opposites—the heat of exertion and the cooling quality of release. We can compare it to the tuning of an instrument - we don’t want it to be too tight or too loose. The same applies to the instrument of our body and at the deepest level to our everyday life as well. On our classes we will try to discover that in-between place composed of just the right blend of determined strength and quiet relaxation.

Please note that this course is suitable for all level of students.

Cost for In-studio course: 60eur

For more information please contact Magda @
0873267237
soul.lighthouse.info@gmail.com