In-studio Course

Every Tuesday: 7pm-8pm

5 weeks In-studio Course starting on Tuesday the 5th of November

This course is all about replenishing your energy levels and down regulating your nervous system to help us transition into winter season.

Gentle yoga poses will aim to help us just ‘be’ in the present moment with our breath and body. This class offers a chance for the body and mind to take some well needed time out and unwind with slow movement and relaxation so that we can release muscular tension, boost our immune system and balance our nervous system.

Please note that this course is suitable for all levels including beginners.

Cost for In-studio course: 50eur

For more information please contact Magda @
0873267237
soul.lighthouse.info@gmail.com