Tuesday Morning Yoga & Coffee with Aisling

From 1st of September to 20th of October from 10am-11am

Start your Tuesday mornings the feel good way!

Join Aisling for a Yoga and Breathwork session followed by a coffee of your choice at Triangle Coffee Co, Donabate.

Each class begins and ends with a dedicated Breathwork Practice. Classes combine functional movement and yoga to improve strength and flexibility. Classes focus on harnessing the breath and linking each movement to the breath, which allows us to calm the mind. As human beings we have limitless potential. Limits are only put on us by the thinking brain. With a calm mind we can take on any challenge. We can let go of limiting self beliefs and discover our true potential. A calm mind is found by focussing on the breath.

6 weeks course: 65eur

Drop-in: 15eur

For more information or to book your spot visit https://www.energyyoga.ie/

Or contact Aisling @

Email: energyyogainfo@gmail.com

Phone: 087 4945497