yoga

Filtering by: yoga
Take it Slow - Yoga Course for All Levels
Sept
23
to 21 Oct
yoga, meditation

Take it Slow - Yoga Course for All Levels

In-studio Course

Every Tuesday: 7pm-8pm

5 weeks In-studio Course starting on Tuesday the 23rd of September

Life has felt fast, noisy, and nonstop lately—for many of us, it’s been hard to carve out time to unplug and just be. Has that been true for you?

If it is and if you feel you would benefit from taking things slow, this class will aim to offer you exactly that. We will be learning to find the value of slowing it down, allowing space and time to tune in, listen, and breathe in a natural, easy rhythm.

September is a threshold month; summer’s energy softens, the light shifts, and the season of harvest begins. It’s a natural time to pause, reflect, and tend to the inner work that sustains us. Not to escape but to slow down, reconnect, and find space to be still again.

Please note that this course is suitable for all level of students including beginners.

Cost for In-studio course: 60eur

For more information please contact Magda @
0873267237
soul.lighthouse.info@gmail.com

Sign up here
View Event →
Take it Slow - Yoga Course for All Levels
Sept
23
to 21 Oct
yoga, meditation

Take it Slow - Yoga Course for All Levels

In-studio Course

Every Tuesday: 8.30pm-9.30pm

5 weeks In-studio Course starting on Tuesday the 23rd of September

Life has felt fast, noisy, and nonstop lately—for many of us, it’s been hard to carve out time to unplug and just be. Has that been true for you?

If it is and if you feel you would benefit from taking things slow, this class will aim to offer you exactly that. We will be learning to find the value of slowing it down, allowing space and time to tune in, listen, and breathe in a natural, easy rhythm.

September is a threshold month; summer’s energy softens, the light shifts, and the season of harvest begins. It’s a natural time to pause, reflect, and tend to the inner work that sustains us. Not to escape but to slow down, reconnect, and find space to be still again.

Please note that this course is suitable for all level of students.

Cost for In-studio course: 60eur

For more information please contact Magda @
0873267237
soul.lighthouse.info@gmail.com

sign up here
View Event →
Yoga & Coffee Morning with Aisling
Sept
30
to 21 Oct
yoga, meditation, hatha yoga

Yoga & Coffee Morning with Aisling

New course starts on the 30th of September

Every Tuesday @ 10am-11am

New Yoga and Coffee morning coming to the Community Well.

Start your Tuesday mornings the feel good way!

Join Aisling for a Yoga and Breathwork session followed by a coffee of your choice at Triangle Coffee Co, Donabate.

Each class begins and ends with a dedicated Breathwork Practice. Classes combine functional movement and yoga to improve strength and flexibility. Classes focus on harnessing the breath and linking each movement to the breath, which allows us to calm the mind. As human beings we have limitless potential. Limits are only put on us by the thinking brain. With a calm mind we can take on any challenge. We can let go of limiting self beliefs and discover our true potential. A calm mind is found by focussing on the breath.

Cost: 50eur for 4 weeks

Drop-in: 15eur

For more information or to book your spot at https://www.energyyoga.ie/

View Event →
Slow Flow Yoga Course with Emma
Oct
12
to 14 Dec
yoga, meditation

Slow Flow Yoga Course with Emma

New 8 weeks course with Emma starting on Sunday the 12th of October at 7pm-8pm

All Sundays in studio classes except 2nd and 23rd November (optional Zoom class on the 2nd and 23rd November)

This slow yoga class is all about slowing down. Slowing down our movement, our breathing, our minds. In this practice we will work to feel through subtle sensations, listen to our bodies natural rhythm and callings and breathe deeply to release what we no longer need to carry. This practice will through a series of grounding postures focusing on different anatomical areas such as shoulders and neck, hips, back, legs, ensuring we work through the full body to release tension and emotions. This is a safe space for all and all levels are welcomed. There will be various options giving for poses and what is really important is that you listen to your own body and find what feels right for you. This class will hold poses for longer than a typical vinyasa class to encourage deep release of tension and to send our breath to the areas that need to let go. Working with the seasons, autumn and winter are often a time for deep rest and restoration. Just as nature loses its leaves, and sheds, we too shall let go.

Slow down and find space to grow again into the new. Each class may vary but some poses may be repeated.

Cost: 96eur for 8 weeks or 16eur drop-in

For more information and to reserve your spot please contact Emma @

otoole.emma12@gmail.com

Link to WhatsApp Sunday Class Group with Emma:

https://chat.whatsapp.com/GDV7IGGgoZqLka3zwOF4WP

About Emma:

I completed my 200 hour yoga training in 2019 at Down Dog Studios in Swords (now Yogahub). I was called to yoga at the young of 14 during as a therapeutic remedy for my mental distress as a teenage. I found this practice as a way to become present, to loosen up my body and therefor my thoughts, and it gave me clarity and connection to myself in a new found way. Since completing my training at 19 in 2019,I have taught classes in Yogahub, online during Covid, and at the Community Well Donabate. Originally trained in hot yoga and vinyasa/hatha, I have since moved into slow flow after experiencing its benefits for health both mentally and physically. I wish to share this practice with you as it brings me peace and it is lovely to do so in community. I am always welcome to feedback and to hear what poses the class would like to try but ultimately I want people to understand that yoga is more than poses. Yoga means union of the self. The poses (asana) are just one part of yoga. Therefore I wish for you to come curious with yourself and know that there is freedom in this class to explore your body movements and breathe and that every pose/suggestion I give is completely optional. Listening to our own bodies is so important and I trust that you will do so. Looking forward to sharing this space, I think it will be really magical coming into the autumn months together, having this Sunday ritual to connect, breath, move and release.

View Event →
Yin Yoga & Sound Bath Workshop with Sharon
Nov
2
6:00 pm18:00
yoga, vinyasa yoga, meditation

Yin Yoga & Sound Bath Workshop with Sharon

AUTUMN EQUINOX YIN YOGA AND SOUND BATH WORKSHOP

Where: Community Well, Donabate

When:  Sunday 2nd of November, 23rd of November, 21st of December

Time:  6pm to 8pm 

Yin Yoga teaches us about acceptance and encourages stillness. A slower, mindful style of yoga, we hold in the poses for longer, inviting ourselves to turn inwards and reconnect with the sensations of the body, mind and breath. 

We finish our practice with the soothing sounds of the Himalayan singing bowls, gongs, drums and other instruments. These sounds and vibrations will engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Cost: 35eur

Please book your place by contacting me directly on 0863788075 or @ goodvibrationsyogasound@gmail.com

View Event →
Transformative Home Sessions: Discover the Benefits of Restorative Yoga - Online Class with Cora
Jan
20
to 30 Jun
yoga, meditation, hatha yoga

Transformative Home Sessions: Discover the Benefits of Restorative Yoga - Online Class with Cora

Online Classes with Cora every Monday @ 7.15pm-8.15pm

Open to individuals of all skill levels, including newcomers

  • Deliberate, unhurried execution of yoga poses, each held for extended durations compared to typical classes

  • Incorporation of readily available props like folded blankets, pillows, cushions, and blocks

  • Elicits activity in the parasympathetic nervous system, recognized as the "relax and recover" system

  • Emphasis on enhancing joint flexibility and mobility

  • Enhances mindfulness of bodily sensations to foster a heightened connection with your sensory experiences (sight, touch, smell, hearing, taste, and thought)

  • Ideal for those grappling with overwhelm, anxiety, stress, or individuals in recovery from illnesses or injuries

  • Cultivate a regimen of self-care and self-compassion through profound relaxation.

Testimonials

  • Córa's Restorative Yoga and Mindful Movement is wonderful. I find the mindfulness aspect easier when combined with yoga instruction, and the class is gentle enough for those recovering from/ with chronic injury or illness. Very calming effect. I also found it very effective if you are a carer - this is a class where you genuinely feel no stress but do feel cared for yourself.

  • I attended Córa's 5-week Restorative yoga course. I found it to be very relaxing and really helped me to listen to my body so now I can identify the areas in my body I am holding stress and take action.

book your class

 For more information please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

----------------------------------------------------------------------------------------------------

Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist

CóraYoga – Bringing mindfulness to your practice & presence

http://www.linktr.ee/corayoga

View Event →
New Beginnings - Yoga & Art Workshop
Jan
18
5:00 pm17:00
yoga, meditation

New Beginnings - Yoga & Art Workshop

New Beginnings - Yoga & Art Workshop 

Saturday the 18th of January

Time: 5pm-7.30pm

First days of the year are very symbolic and are often associated with new beginnings. We can say that new year is like new birth - new chance to ask ourselves if we are living the life we wish for.

This workshop aims to support us on the journey of yet another new beginning by creating a space to set the clear intention for the path ahead combined with gentle yoga and mindful art (no experience required:) to enter new chapter of our lives with a clarity and focus.

What to expect:

- Gentle Yoga Practice with intention setting

- Tea break with herbal teas, healthy snacks & treats

- Designing your own mandala - simple, abstract design that represents the connection between our inner worlds and outer reality. Drawing and colouring a mandala can be a highly enriching personal experience in which we look inside ourselves and find the shapes, colours and patterns to symbolize our most deeply-desired wish, intention or prayer.  

Bring a friend or come solo, this is a welcoming space for you to move inwards and find inspiration for the next chapter of your life’s journey.

~Blanket, mat and cushion provided however you are more than welcome to bring your own

Cost: 40eur (all art materials, teas and vegan snacks included in price:)

For more information or to register your interest please contact Magda @

email: soul.lighthouse.info@gmail.com
mobile: 0873267237

'To begin, begin' ~ William Wordsworth

Book your place
View Event →
HOPE FOR ZOE FUNDRAISER - YIN YOGA & SOUND BATH with Sharon
Oct
13
3:00 pm15:00
yoga, vinyasa yoga, meditation

HOPE FOR ZOE FUNDRAISER - YIN YOGA & SOUND BATH with Sharon

HOPE FOR ZOE FUNDRAISER - YIN YOGA & SOUND BATH

We will give hope and courage to little Zoe, sending her much love and positive energy through this yin yoga and sound bath workshop. 

When : Sunday 13th October 3pm to 5pm 

Where: Community Well, Donabate

Donation : €35 per person

Please see go fund me link below to read about Zoe's brave journey so far

https://www.gofundme.com/f/ng2xb-hope-for-zoe

Let us slow down and be present, nourishing that inner flame of hope that exists in each and every one of us.

Yin Yoga is a slower paced, gentler style of yoga using as many props as your body needs. We hold poses for longer periods of time, encouraging stillness and inviting ourselves to turn inwards and reconnect with the sensations of the body.

The slowing down and mindfulness of yin yoga, calms the nervous system, alleviating stress and tension while improving energy flow and restoring equilibrium and balance. 

Rest, relax and restore in the sound vibrations from the Himalayan singing bowls, gong, tongue drum and other instruments.  This soothing sound bath will further engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Contact: To book your place contact Sharon on 086 3788075 or email goodvibrationsyogasound@gmail.com

View Event →
Restorative Yoga Workshop for Relaxation
Sept
29
2:00 pm14:00
yoga, restorative yoga, meditation

Restorative Yoga Workshop for Relaxation

Join Mary for Restorative Yoga Practice

Sunday 29th of September

Time: 2pm - 4pm

Restorative Yoga involves the use or props to support the body to completely relax.

It is a way of really resting your body and allowing the body and mind to open up.

Restorative Yoga provides a complementary space for both physical and mental relaxation. We can just be - with no agenda or expectation.

Restorative Yoga can also be used as a meditation. We softly move our spines in different directions and include some gentle inversions which reduce our blood pressure. It stimulates and soothes our organs depending on the posture.

It is a quiet, slow practice and our use of props allows us to progress into deeper states of relaxation & gentle opening.

This allows us to get in touch with our body mind connection and puts us firmly on the path for relaxation, management and reduction of our stress. We move towards health and wellbeing.

What’s not to love?!

This is suitable for all levels including beginners.

Prepare to unwind!

Dress comfortably, bring a yoga mat, water, 3 blankets & have no expectations of yourself. Just be.

Yoga props are provided but bring along anything you need to make yourself more comfortable.

Fee: 35€

Book early to ensure your spot on the mat.

For more information contact Mary: marygyoga@gmail.com holisticlife.ie/events/

There is an option to book Sound Bath Session together with Yin Yoga and Restorative Yoga as a ‘Day of Self Care’ package. Please Click on the Button ‘Day of Self Care’ to register for all three events on the day.

register for restorative yoga
Register for Day of self care package
View Event →
Yin Yoga Workshop for Flexibility, Mobility and More!
Sept
29
11:30 am11:30
yoga, restorative yoga, meditation, yin yoga

Yin Yoga Workshop for Flexibility, Mobility and More!

Join Mary for Yin Yoga Practice

Sunday 29th of September

Time: 11.30am-1.30pm

Time out - just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.

We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

A regular Yin yoga practice will really help your flexibility, understand why certain postures are more accessible to you than others and work towards moving those barriers or accepting those limitations - improving awareness that can be carried into your general yoga practice.

Take the time to stretch, lengthen & let go of anything that no longer serves you.
Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.

Have no expectations of yourself- just stretch & breathe.

Wear comfortable clothing, bring a mat, a blanket & a bottle of water.

€35 Pre booking is essential to secure your place

Book early to ensure your spot on the mat!

For more information contact Mary: marygyoga@gmail.com holisticlife.ie/events/

There is an option to book Sound Bath Session together with Yin Yoga and Restorative Yoga as a ‘Day of Self Care’ package. Please Click on the Button ‘Day of Self Care’ to register for all three events on the day.

Register for Yin Yoga
Register for day of self care package
View Event →
Yin Yoga & Sound Bath Workshop with Sharon & The Bleeding Pig Festival
Sept
14
6:00 pm18:00
yoga, vinyasa yoga, meditation

Yin Yoga & Sound Bath Workshop with Sharon & The Bleeding Pig Festival

Saturday 14th of September 6pm-8pm

Yin Yoga is a slower paced, gentler style of yoga using as many props as your body needs. We hold poses for longer periods of time, encouraging stillness and inviting ourselves to turn inwards and reconnect with the sensations of the body.

The slowing down and mindfulness of yin yoga, calms the nervous system, alleviating stress and tension while improving energy flow and restoring equilibrium and balance. 

Rest, relax and restore in the sound vibrations from the Himalayan singing bowls, gong, tongue drum and other instruments.  This soothing sound bath will further engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Cost: €10 - special price for The Bleeding Pig Festival

Register through The Bleeding Pig Festival Site:

https://www.eventbrite.ie/o/the-bleeding-pig-cultural-festival-11115361665

View Event →
Slow Flow Yoga & Mindful Movement with Cora
Nov
8
to 6 Dec
yoga, vinyasa yoga, meditation

Slow Flow Yoga & Mindful Movement with Cora

5-week “Slow Flow Yoga for Overall Wellbeing” starting November 8th from 4-5pm

€60pp for 5 weeks

Description:

Slow flow yoga with elements of hatha, restorative practices and mindful movement

  • Suitable to anyone wishing to practice yoga, with clear guidance, and in a small intimate group.

  • Participants may be total beginners or looking for a more relaxing practice with this class.

  • Focus on flexibility, mobility, and releasing tension in the body.

  • Connect to how you're feeling at the present moment with awareness on the breath, mind, and body.

Testimonials:

"Córa's yoga class has been fantastic for stretching out all problems in my hips and aiding recovery of painful injuries. Thank you for keeping me young with your wonderful classes."

"Córa is a great instructor, who thoroughly explains poses and will make you feel very welcome. You will leave her classes feeling completely relaxed and grateful for having been a little bit challenged. Also expect a few laughs!"

sign Up here
View Event →
Slow Flow Yoga Class with Emma
Nov
5
to 3 Dec
yoga, meditation

Slow Flow Yoga Class with Emma

Five weeks yoga course with Emma starting on the 5th of November

Every Sunday 7pm-8pm

The aim of this slow flow yoga class is to ground our bodies into the here and now. As we approach darker nights and shorter days it's important we nourish this transition and move slowly into this new phase of the year. This slow flow will move through a series of postures, breath work and relaxation with the sole aim of relaxing your nervous system. As this class is on a Sunday evening I hope this will set you up nicely for the new week ahead and act as a space to release any stress from the previous one. This class is suitable for all levels as there will be adjustments and expansions available for all students.

Cost: €60.00 for five weeks or €15 drop in

For more information please contact Emma @

otoole.emma12@gmail.com

Sign up here
View Event →
Yoga & Sound Bath Meditation Workshop
Nov
26
7:00 pm19:00
yoga, meditation, yin yoga, restorative yoga

Yoga & Sound Bath Meditation Workshop

Evening of Yoga & Sound Meditation practice

Saturday 26th of November 7pm-8.30pm

Winter is time of slowing down, resting more and doing less. On this last weekend of November we will practice exactly that what winter teaches us: slowing down, resting in supported yoga poses and opening the body without any physical effort. This practice aims to balance fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related. We will try to create feeling of openness and ease on the level of our body, mind and heart using yoga & sound meditation techniques. Experience how yoga poses and sound relaxation can help with opening and removing tension from our body. Learn how the practice of intention setting can create sense of spaciousness & greater freedom on the level of the mind and heart.

Cost: 20eur

After the class you are welcome to stay for a cup of heart and body warming herbal tea and chats:)

For more information please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

Register here
View Event →
Nurture - Online Yoga Course
Feb
28
to 28 Mar
yoga, meditation

Nurture - Online Yoga Course

Online Course

Every Monday: 8pm-9pm

5 weeks Online Course starting on Monday the 28th of February

This practice is all about being a good friend to yourself. About feeding our bodies with the nourishing movement, our minds with peace and our hearts with kindness. We will be using the tools of simple yoga poses, breath awareness and meditative relaxation to help us on this nurturing journey.

Please note that this course is suitable for all levels of students.

Cost for online course: 50eur

This class is delivered LIVE online via Zoom and teacher will be with you in real-time, guiding you through the poses. You can ask questions, and interact with one another before the class.

Each live class is recorded and available for course participants to catch-up and or re-watch for up to 3 days after each session.

For more information please contact Magda @
0873267237
soul.lighthouse.info@gmail.com

Sign up here
View Event →
Relaxation Fridays
Jan
21
to 11 Feb
yoga, meditation, yin yoga, restorative yoga

Relaxation Fridays

Friday Evening Relaxation Practice

New 4 weeks in-studio course starts on the 21st of January

Friday at 8pm-9pm

This Friday evening relaxation practice is inspired by different yoga and meditation traditions. It has an enormous capacity to heal physical and mental symptoms that are stress related. Every week we will use different technique to create feeling of openness and ease on the level of our body, mind and heart. Come to experience how relaxation can help with opening and removing tension from our body and create sense of spaciousness & greater freedom on the level of the body, mind and heart.

Cost for 4 weeks course: 40eur

For more information please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

Sign up here
View Event →
Sunrise Yoga Practice
Jan
13
to 3 Feb
yoga, meditation

Sunrise Yoga Practice

4 Weeks Morning Yoga Course

Every Thursday: 10am-11am starting on the 13th of January

This morning practice focuses on awakening and removing lethargy from the body and setting clear intention for the mind for the day ahead. Each class will follow the same format: starting from centering & intention setting, moving through sun salutation sequence & other yoga poses and completing with meditative relaxation in the end.

This class is suitable for all levels of students. 

Cost for 4 weeks: 40eur

To inquire please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

~Every day is a fresh start. Each day is a new beginning. Every morning we wake up is the first day of our new life~ Anonymous

Sign up here
View Event →
New Beginnings - Online Yoga & Meditation Workshop
Jan
3
8:00 pm20:00
yoga, meditation

New Beginnings - Online Yoga & Meditation Workshop

New Beginnings - Yoga & Meditation Workshop 

Monday the 3rd of January

8pm-9pm

First days of the year are very symbolic and are often associated with new beginnings, shedding old skin of used and unsupportive habits and creating change by introducing new, positive habits into our lives. We can say that new year is like new birth - new chance to live the life we wish for.

This workshop aims to support us on the journey of yet another new beginning by setting intention for the year ahead combined with gentle yoga and meditation practice to enter new chapter of our lives with peace, courage, clarity and openness.

Cost: 12eur

This class is delivered LIVE online via Zoom and will be recorded and available for participants for up to 7 days after the session.

For more information please contact Magda@

email: soul.lighthouse.info@gmail.com
mobile: 0873267237

'To begin, begin' ~ William Wordsworth

Book your place
View Event →
Restorative Yoga
Mar
22
to 7 Jun
yoga, meditation, hatha yoga

Restorative Yoga

Gentle restful yoga with focus on alignment and breath

Class Schedule: Monday 6.30pm-7.30pm

A purely restorative class with mindfulness awareness practiced throughout. This practice is a powerful exercise in slowing down, sitting comfortably with silence, getting to know how you’re really feeling without judgement or criticism. Guiding you through 3-4 poses over the full hour, you engage with the parasympathetic nervous system to stimulate the “rest & digest” response to bring balance back if you’re currently overwhelmed, anxious, or worn out.

Moving through poses slowly, holding restorative poses for a little longer than normal to allow the body time to rest and release tension, anxiety and stress in the body. You just need your mat, 4-5 pillows, 3-4 blankets, and if you have an eye pillow, small towel, or a hood to cover over the eyes. Use props to support the body and allow nervous system to rest and restore.

Suitable to all levels including total beginners.

Prices:

  • Monthly Membership 4 Class Pass: €25

  • Monthly Membership Unlimited Class Access (up to 12 classes per month): €40

  • Class Packages – no time limit so may be used any time and for any class €40 for 4 classes, €50 for 5 classes etc.

book your class

 

Additional Services:

Yoga as a therapy: 1-2-1 hour long session, online -- €50. Focusing on your specific needs, class is tailored to your needs. Particularly suitable to those with specific physical or medical considerations.

Note: if you have not used online tools previously, we can schedule a 5-10 minute intro to using Zoom with no cost to you. No purchase necessary to avail of this assistance.

For more information please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

www.corayoga.ie

----------------------------------------------------------------------------------------------------

Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist

CóraYoga – Bringing mindfulness to your practice & presence

http://www.linktr.ee/corayoga

View Event →
Sunday Mind Calmer
Jan
10
8:00 pm20:00
yoga, meditation, yin yoga, restorative yoga

Sunday Mind Calmer

Join us for 5 weeks online evening course of Mind Calming Practices

From Sunday 10th of January 8pm-9pm

This course is inspired by different therapeutic body and mind practices. On these online sessions you will be invited to unwrap your body & mind from perpetually tightening knots of stress and dis-ease. Take refuge in liberating movement, clear the mind, restore vitality and tap into your own deep resources of inner calm.

Cost for 5 weeks: 50eur

This class is delivered LIVE online via Zoom and teacher will be with you in real-time, guiding you through the poses. You can ask questions, and interact with one another before and after class.

Each live class is recorded and available for course participants to catch-up and or re-watch for up to 3 days after each session.

For more information please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

Sign up
View Event →
Finding Relaxed Way of Being - Online Course
Nov
27
to 18 Dec
yoga, meditation, yin yoga, restorative yoga

Finding Relaxed Way of Being - Online Course

Online 4 weeks Course of Relaxation Practices

Every Friday at 8.30pm from 27th November

This Friday evening relaxation practice is inspired by different yoga and meditation traditions. It has an enormous capacity to heal physical and mental symptoms that are stress related. Every week we will use different technique to create feeling of openness and ease on the level of our body, mind and heart using different relaxation techniques. Come to experience how relaxation can help with opening and removing tension from our body and create sense of spaciousness & greater freedom on the level of the mind and heart.

Cost for online course: 40eur

Drop-in: 10eur

This class is delivered LIVE online via Zoom and teacher will be with you in real-time, guiding you through the poses. You can ask questions, and interact with one another before and after class.

Each live class is recorded and available for course participants to catch-up and or re-watch for up to 3 days after each session.

For more information please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

Sign up for online class
View Event →
Body & Soul Stroll
Oct
24
10:30 am10:30
yoga, meditation

Body & Soul Stroll

Outdoor Community Walk - cancelled because of Level 5 restrictions:(

Every Saturday: 10.30am-11.30am @ Newbridge Park, Donabate, Co. Dublin

Morning stroll to reconnect with nature - no matter the weather.

All participants are welcome to contribute adding to the walk their own inspiration: yoga pose, tai-chi move, meditation, poem, song, dance - any body & soul nourishing ‘food’:)

Humans of all ages and animals welcome:)

The walk is free of charge but limited to 15 participants so please sign up in advance.

To inquire please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

“We often forget that WE ARE NATURE. Nature is not something separate from us. So when we say that we have lost our connection to nature, we’ve lost our connection to ourselves.” Andy Goldsworthy

Sign up for the stroll
View Event →
Building Strength and Resilience - Online Yoga Course
Oct
24
to 21 Nov
yoga, meditation

Building Strength and Resilience - Online Yoga Course

Online 4 weeks Course

Every Saturday: 8.30am-9.30am except 31st October

On this course we will mostly focus on exploring dynamic movement to re-energize the body and remove any stagnant energy & lethargy both from the body and mind. Classes will start with centering progressing through flowing sequence of poses and finishing with meditative relaxation.

We will learn yoga techniques to strengthen body and build resilience on the mental and emotional level. We will try to build up outer strength and connect with the source of inner power that rests deep underneath all external layers.

Please note that this course is suitable for all levels of students but will be physically challenging and having previous experience with yoga is an advantage.

Cost for online course: 40eur

Drop-in: 10eur

This class is delivered LIVE online via Zoom and teacher will be with you in real-time, guiding you through the poses. You can ask questions, and interact with one another before and after class.

Each live class is recorded and available for course participants to catch-up and or re-watch for up to 3 days after each session.

If you require additional information please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

sign up for online class
View Event →
Vinyasa Flow Yoga Class
Oct
3
8:30 am08:30
yoga, meditation

Vinyasa Flow Yoga Class

Online Class

Every Saturday: 8.30am-9.30am

On this class we will mostly focus on exploring dynamic movement to re-energize the body and remove any stagnant energy & lethargy both from the body and mind. Classes will start with centering progressing through flowing sequence of poses and finishing with meditative relaxation.

Please note that this course is suitable for all levels of students but will be physically challenging and having previous experience with yoga is an advantage.

Cost for online class:

10eur full price

5eur unwaged

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

sign up for online class
View Event →
Evening Yoga Class
Oct
1
to 15 Oct
yoga, meditation

Evening Yoga Class

Online Class

Every Thursday: 7pm-8pm

On this class we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for all levels.

Cost for online class:

10eur full price

5eur unwaged

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

Sign up for online class
View Event →
Evening Yoga Class
Sept
29
to 6 Oct
yoga, meditation

Evening Yoga Class

Yoga for Intermediate Level

Online Class

Every Tuesday: 8.30pm-9.30pm

On this class we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for intermediate level students.

Cost for online class:

10eur full price

5eur unwaged

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

sign up for online class
View Event →
Yoga Course for Beginners
Jul
13
to 27 Jul
yoga, meditation

Yoga Course for Beginners

Yoga for Beginners

3 weeks course starts on the 13th of July

Every Monday: 7pm-8pm

On this course we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for beginners.

Price for full 3 weeks: 30eur
Drop in: 12eur

Please note that following HSE guidelines we can’t accept cash as a payment for our classes anymore and we can’t accept last minute drop-ins. Class has to be booked at least 12 hours in advance. Please read our Health and Safety Policy HERE

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

Book this Course
View Event →
Yoga Course Intermediate Level
Feb
25
to 31 Mar
yoga, meditation

Yoga Course Intermediate Level

Yoga for Intermediate Level

5 weeks courses (current course fully booked - next course starts on the 21st of April)

Every Tuesday: 8.15pm-9.30pm except 17th March

On this course we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for intermediate level students.

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

Book this Course
View Event →
Yoga Course for Beginners
Feb
25
to 31 Mar
yoga, meditation

Yoga Course for Beginners

Yoga for Beginners

5 weeks courses (current course fully booked - next course starts on the 21st of April)

Every Tuesday: 7pm-8pm except 17th March

On this course we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for beginners.

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

Book this Course
View Event →
Saturday Morning Yoga Flow with Laura
Nov
9
11:00 am11:00
yoga, vinyasa yoga, meditation

Saturday Morning Yoga Flow with Laura

Pop-up Saturday morning yoga flow class with Laura

Saturday 9th of November

Time: 11am-12pm

Vinyasa yoga flow class suitable for beginner to intermediate level. We flow through sun salutations, move with our breath and focus on core and balancing exercise. A great way to start the weekend!

€15 drop in rate

Contact Laura to book your space

littleleafyoga@gmail.com

Or register online here:

Book this Class
View Event →