Online Course

Every Monday: 8pm-9pm

5 weeks Online Course starting on Monday the 28th of February

This practice is all about being a good friend to yourself. About feeding our bodies with the nourishing movement, our minds with peace and our hearts with kindness. We will be using the tools of simple yoga poses, breath awareness and meditative relaxation to help us on this nurturing journey.

Please note that this course is suitable for all levels of students.

Cost for online course: 50eur

This class is delivered LIVE online via Zoom and teacher will be with you in real-time, guiding you through the poses. You can ask questions, and interact with one another before the class.

Each live class is recorded and available for course participants to catch-up and or re-watch for up to 3 days after each session.

For more information please contact Magda @
0873267237
soul.lighthouse.info@gmail.com