New 5 weeks course with Emma starting on Wednesday the 19th of November at 7pm-8pm

Join Emma as we flow through the darkness together, embracing this energetic time of surrender, pause, renewal, and deep rest. We will move gently, connect to our breath and senses and let go of what no longer serves us. This is a practice for all levels. We will use props to support us in restorative poses and move with intention. Often just showing up to the mat can be the hardest part, so really the class will take care of the rest. This class aims to calm the mind, relax the body, and let go of tension. The studio has props, blankets, mats, tea and a bathroom on site. All you need to bring is yourself.  

Cost: 60eur for 5 weeks or 16eur drop-in

Come join for five weeks or one, just email to book. For more information and to reserve your spot please contact Emma @

otoole.emma12@gmail.com

About Emma:

I completed my 200 hour yoga training in 2019 at Down Dog Studios in Swords (now Yogahub). I was called to yoga at the young of 14 during as a therapeutic remedy for my mental distress as a teenage. I found this practice as a way to become present, to loosen up my body and therefor my thoughts, and it gave me clarity and connection to myself in a new found way. Since completing my training at 19 in 2019,I have taught classes in Yogahub, online during Covid, and at the Community Well Donabate. Originally trained in hot yoga and vinyasa/hatha, I have since moved into slow flow after experiencing its benefits for health both mentally and physically. I wish to share this practice with you as it brings me peace and it is lovely to do so in community. I am always welcome to feedback and to hear what poses the class would like to try but ultimately I want people to understand that yoga is more than poses. Yoga means union of the self. The poses (asana) are just one part of yoga. Therefore I wish for you to come curious with yourself and know that there is freedom in this class to explore your body movements and breathe and that every pose/suggestion I give is completely optional. Listening to our own bodies is so important and I trust that you will do so. Looking forward to sharing this space, I think it will be really magical coming into the autumn months together, having this Sunday ritual to connect, breath, move and release.

Online Classes with Cora every Monday @ 7.15pm-8.15pm

Open to individuals of all skill levels, including newcomers

• Deliberate, unhurried execution of yoga poses, each held for extended durations compared to typical classes

• Incorporation of readily available props like folded blankets, pillows, cushions, and blocks

• Elicits activity in the parasympathetic nervous system, recognized as the "relax and recover" system

• Emphasis on enhancing joint flexibility and mobility

• Enhances mindfulness of bodily sensations to foster a heightened connection with your sensory experiences (sight, touch, smell, hearing, taste, and thought)

• Ideal for those grappling with overwhelm, anxiety, stress, or individuals in recovery from illnesses or injuries

• Cultivate a regimen of self-care and self-compassion through profound relaxation.

Testimonials

• Córa's Restorative Yoga and Mindful Movement is wonderful. I find the mindfulness aspect easier when combined with yoga instruction, and the class is gentle enough for those recovering from/ with chronic injury or illness. Very calming effect. I also found it very effective if you are a carer - this is a class where you genuinely feel no stress but do feel cared for yourself.

• I attended Córa's 5-week Restorative yoga course. I found it to be very relaxing and really helped me to listen to my body so now I can identify the areas in my body I am holding stress and take action.

 For more information please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

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Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist

CóraYoga – Bringing mindfulness to your practice & presence

http://www.linktr.ee/corayoga

5-week “Slow Flow Yoga for Overall Wellbeing” starting November 8th from 4-5pm

€60pp for 5 weeks

Description:

Slow flow yoga with elements of hatha, restorative practices and mindful movement

• Suitable to anyone wishing to practice yoga, with clear guidance, and in a small intimate group.

• Participants may be total beginners or looking for a more relaxing practice with this class.

• Focus on flexibility, mobility, and releasing tension in the body.

• Connect to how you're feeling at the present moment with awareness on the breath, mind, and body.

Testimonials:

"Córa's yoga class has been fantastic for stretching out all problems in my hips and aiding recovery of painful injuries. Thank you for keeping me young with your wonderful classes."

"Córa is a great instructor, who thoroughly explains poses and will make you feel very welcome. You will leave her classes feeling completely relaxed and grateful for having been a little bit challenged. Also expect a few laughs!"

Five weeks yoga course with Emma starting on the 5th of November

Every Sunday 7pm-8pm

The aim of this slow flow yoga class is to ground our bodies into the here and now. As we approach darker nights and shorter days it's important we nourish this transition and move slowly into this new phase of the year. This slow flow will move through a series of postures, breath work and relaxation with the sole aim of relaxing your nervous system. As this class is on a Sunday evening I hope this will set you up nicely for the new week ahead and act as a space to release any stress from the previous one. This class is suitable for all levels as there will be adjustments and expansions available for all students.

Cost: €60.00 for five weeks or €15 drop in

For more information please contact Emma @

otoole.emma12@gmail.com

Online Course

Every Monday: 8pm-9pm

5 weeks Online Course starting on Monday the 28th of February

This practice is all about being a good friend to yourself. About feeding our bodies with the nourishing movement, our minds with peace and our hearts with kindness. We will be using the tools of simple yoga poses, breath awareness and meditative relaxation to help us on this nurturing journey.

Please note that this course is suitable for all levels of students.

Cost for online course: 50eur

This class is delivered LIVE online via Zoom and teacher will be with you in real-time, guiding you through the poses. You can ask questions, and interact with one another before the class.

Each live class is recorded and available for course participants to catch-up and or re-watch for up to 3 days after each session.

For more information please contact Magda @
0873267237
soul.lighthouse.info@gmail.com

Friday Evening Relaxation Practice

New 4 weeks in-studio course starts on the 21st of January

Friday at 8pm-9pm

This Friday evening relaxation practice is inspired by different yoga and meditation traditions. It has an enormous capacity to heal physical and mental symptoms that are stress related. Every week we will use different technique to create feeling of openness and ease on the level of our body, mind and heart. Come to experience how relaxation can help with opening and removing tension from our body and create sense of spaciousness & greater freedom on the level of the body, mind and heart.

Cost for 4 weeks course: 40eur

For more information please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

4 Weeks Morning Yoga Course

Every Thursday: 10am-11am starting on the 13th of January

This morning practice focuses on awakening and removing lethargy from the body and setting clear intention for the mind for the day ahead. Each class will follow the same format: starting from centering & intention setting, moving through sun salutation sequence & other yoga poses and completing with meditative relaxation in the end.

This class is suitable for all levels of students. 

Cost for 4 weeks: 40eur

To inquire please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

~Every day is a fresh start. Each day is a new beginning. Every morning we wake up is the first day of our new life~ Anonymous

Gentle restful yoga with focus on alignment and breath

Class Schedule: Monday 6.30pm-7.30pm

A purely restorative class with mindfulness awareness practiced throughout. This practice is a powerful exercise in slowing down, sitting comfortably with silence, getting to know how you’re really feeling without judgement or criticism. Guiding you through 3-4 poses over the full hour, you engage with the parasympathetic nervous system to stimulate the “rest & digest” response to bring balance back if you’re currently overwhelmed, anxious, or worn out.

Moving through poses slowly, holding restorative poses for a little longer than normal to allow the body time to rest and release tension, anxiety and stress in the body. You just need your mat, 4-5 pillows, 3-4 blankets, and if you have an eye pillow, small towel, or a hood to cover over the eyes. Use props to support the body and allow nervous system to rest and restore.

Suitable to all levels including total beginners.

Prices:

• Monthly Membership 4 Class Pass: €25

• Monthly Membership Unlimited Class Access (up to 12 classes per month): €40

• Class Packages – no time limit so may be used any time and for any class €40 for 4 classes, €50 for 5 classes etc.

Additional Services:

Yoga as a therapy: 1-2-1 hour long session, online -- €50. Focusing on your specific needs, class is tailored to your needs. Particularly suitable to those with specific physical or medical considerations.

Note: if you have not used online tools previously, we can schedule a 5-10 minute intro to using Zoom with no cost to you. No purchase necessary to avail of this assistance.

For more information please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

www.corayoga.ie

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Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist

CóraYoga – Bringing mindfulness to your practice & presence

http://www.linktr.ee/corayoga

Online 4 weeks Course of Relaxation Practices

Every Friday at 8.30pm from 27th November

This Friday evening relaxation practice is inspired by different yoga and meditation traditions. It has an enormous capacity to heal physical and mental symptoms that are stress related. Every week we will use different technique to create feeling of openness and ease on the level of our body, mind and heart using different relaxation techniques. Come to experience how relaxation can help with opening and removing tension from our body and create sense of spaciousness & greater freedom on the level of the mind and heart.

Cost for online course: 40eur

Drop-in: 10eur

This class is delivered LIVE online via Zoom and teacher will be with you in real-time, guiding you through the poses. You can ask questions, and interact with one another before and after class.

Each live class is recorded and available for course participants to catch-up and or re-watch for up to 3 days after each session.

For more information please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

Online 4 weeks Course

Every Saturday: 8.30am-9.30am except 31st October

On this course we will mostly focus on exploring dynamic movement to re-energize the body and remove any stagnant energy & lethargy both from the body and mind. Classes will start with centering progressing through flowing sequence of poses and finishing with meditative relaxation.

We will learn yoga techniques to strengthen body and build resilience on the mental and emotional level. We will try to build up outer strength and connect with the source of inner power that rests deep underneath all external layers.

Please note that this course is suitable for all levels of students but will be physically challenging and having previous experience with yoga is an advantage.

Cost for online course: 40eur

Drop-in: 10eur

This class is delivered LIVE online via Zoom and teacher will be with you in real-time, guiding you through the poses. You can ask questions, and interact with one another before and after class.

Each live class is recorded and available for course participants to catch-up and or re-watch for up to 3 days after each session.

If you require additional information please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

Online Class

Every Thursday: 7pm-8pm

On this class we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for all levels.

Cost for online class:

10eur full price

5eur unwaged

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

Yoga for Intermediate Level

Online Class

Every Tuesday: 8.30pm-9.30pm

On this class we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for intermediate level students.

Cost for online class:

10eur full price

5eur unwaged

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

Yoga for Beginners

3 weeks course starts on the 13th of July

Every Monday: 7pm-8pm

On this course we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for beginners.

Price for full 3 weeks: 30eur
Drop in: 12eur

Please note that following HSE guidelines we can’t accept cash as a payment for our classes anymore and we can’t accept last minute drop-ins. Class has to be booked at least 12 hours in advance. Please read our Health and Safety Policy HERE

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

Yoga for Intermediate Level

5 weeks courses (current course fully booked - next course starts on the 21st of April)

Every Tuesday: 8.15pm-9.30pm except 17th March

On this course we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for intermediate level students.

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

Yoga for Beginners

5 weeks courses (current course fully booked - next course starts on the 21st of April)

Every Tuesday: 7pm-8pm except 17th March

On this course we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for beginners.

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb