meditation

Filtering by: meditation
Hatha Yoga for All Levels
Jan
17
to 18 Dec
yoga, meditation, hatha yoga

Hatha Yoga for All Levels

Wednesday 6.45pm-7.45pm - Hatha Yoga Flow In Person & Online

If you're stiff, new to yoga, recovering from injury, looking for a gentle practice, or simply looking to slow down and find relief from the stress of daily life, then Hatha Yoga is the yoga for you. 

Join Córa on the mat to move through yoga postures with a focus on breath and mindful movement. All levels of experience and abilities are welcome, including total beginners. All classes are slow, with an awareness to alignment and breath, deepening the experience of stretching to build strength and flexibility. Bring along a mat, a few blankets and pillows, and a belt if you have one.

Classes are at your own pace, with the support of props, with expert anatomy-led instruction. 

€15 drop-in or purchase package or course of 4 classes for €40

Class Prices/Packages:

https://www.corayoga.ie/offering_packages

 Additional Services:

Yoga as a therapy: 1-2-1 hour long session, online -- €50. Focusing on your specific needs, class is tailored to your needs. Particularly suitable to those with specific physical or medical considerations.

Note: if you have not used online tools previously, we can schedule a 5-10 minute intro to using Zoom with no cost to you. No purchase necessary to avail of this assistance.

For more information please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

----------------------------------------------------------------------------------------------------

Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist

CóraYoga – Bringing mindfulness to your practice & presence

http://www.linktr.ee/corayoga

View Event →
Transformative Home Sessions: Discover the Benefits of Restorative Yoga
Jan
22
to 25 Dec
yoga, meditation, hatha yoga

Transformative Home Sessions: Discover the Benefits of Restorative Yoga

Mondays 7.15pm-8.15pm Restorative Yoga Online Only

Open to individuals of all skill levels, including newcomers

  • Deliberate, unhurried execution of yoga poses, each held for extended durations compared to typical classes

  • Incorporation of readily available props like folded blankets, pillows, cushions, and blocks

  • Elicits activity in the parasympathetic nervous system, recognized as the "relax and recover" system

  • Emphasis on enhancing joint flexibility and mobility

  • Enhances mindfulness of bodily sensations to foster a heightened connection with your sensory experiences (sight, touch, smell, hearing, taste, and thought)

  • Ideal for those grappling with overwhelm, anxiety, stress, or individuals in recovery from illnesses or injuries

  • Cultivate a regimen of self-care and self-compassion through profound relaxation.

€15 drop-in online or purchase package or course of 4 classes for €40

Class Prices/Packages:

https://www.corayoga.ie/offering_packages

Testimonials

  • Córa's Restorative Yoga and Mindful Movement is wonderful. I find the mindfulness aspect easier when combined with yoga instruction, and the class is gentle enough for those recovering from/ with chronic injury or illness. Very calming effect. I also found it very effective if you are a carer - this is a class where you genuinely feel no stress but do feel cared for yourself.

  • I attended Córa's 5-week Restorative yoga course. I found it to be very relaxing and really helped me to listen to my body so now I can identify the areas in my body I am holding stress and take action.

 Additional Services:

Yoga as a therapy: 1-2-1 hour long session, online -- €50. Focusing on your specific needs, class is tailored to your needs. Particularly suitable to those with specific physical or medical considerations.

Note: if you have not used online tools previously, we can schedule a 5-10 minute intro to using Zoom with no cost to you. No purchase necessary to avail of this assistance.

For more information please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

----------------------------------------------------------------------------------------------------

Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist

CóraYoga – Bringing mindfulness to your practice & presence

http://www.linktr.ee/corayoga

View Event →
Slow Flow Online Yoga Class with Emma
Sept
22
to 15 Dec
yoga, meditation

Slow Flow Online Yoga Class with Emma

Online classes with Emma starting on Sunday 22nd of September

Every Sunday 7pm-8pm

This slow flow Sunday night chill class will aim to leave you feeling less stressed, more mobile and relaxed at the comfort of your own home.

This yoga class will be a reset for the week. We will focus on grounding Asana, different breathwork practices and meditation. Each week will have a different theme for the body and we will focus on increasing mobility. This class is suitable for all levels with the main aim being a deep release and relaxation to allow you space to let in more breath and let go of what no longer serves you.

Donation based class/sliding scale: €5.00-€12 for single class

For more information and to reserve your spot please contact Emma @

otoole.emma12@gmail.com

View Event →
Restore - Yoga Course for Beginners
Nov
5
to 3 Dec
yoga, meditation

Restore - Yoga Course for Beginners

In-studio Course

Every Tuesday: 7pm-8pm

5 weeks In-studio Course starting on Tuesday the 5th of November

This course is all about replenishing your energy levels and down regulating your nervous system to help us transition into winter season.

Gentle yoga poses will aim to help us just ‘be’ in the present moment with our breath and body. This class offers a chance for the body and mind to take some well needed time out and unwind with slow movement and relaxation so that we can release muscular tension, boost our immune system and balance our nervous system.

Please note that this course is suitable for all levels including beginners.

Cost for In-studio course: 50eur

For more information please contact Magda @
0873267237
soul.lighthouse.info@gmail.com

View Event →
Restore - Yoga Course for All Levels
Nov
5
to 3 Dec
yoga, meditation

Restore - Yoga Course for All Levels

In-studio Course

Every Tuesday: 8.30pm-9.30pm

5 weeks In-studio Course starting on Tuesday the 5th of November

This course is all about replenishing your energy levels and down regulating your nervous system to help us transition into winter season.

Gentle yoga poses will aim to help us just ‘be’ in the present moment with our breath and body. This class offers a chance for the body and mind to take some well needed time out and unwind with slow movement and relaxation so that we can release muscular tension, boost our immune system and balance our nervous system.

Please note that this course is suitable for all level of students.

Cost for In-studio course: 50eur

For more information please contact Magda @
0873267237
soul.lighthouse.info@gmail.com

View Event →
Winter Solstice Yin Yoga & Sound Bath Workshop with Sharon
Dec
8
5:30 pm17:30
yoga, vinyasa yoga, meditation

Winter Solstice Yin Yoga & Sound Bath Workshop with Sharon

Sunday 8th of December 5.30pm-7.30pm

WINTER SOLSTICE YIN YOGA & SOUND BATH

REST, RELAX, RESTORE

We celebrate the upcoming return of light, the winter solstice, with this slow, nourishing yin yoga practice followed by a deeply relaxing sound bath. 

This is the perfect time of year to pause and give yourself the time and space to rest and restore your body, mind and spirit before the busy christmas season. 

We begin with a short meditation to help quieten the mind followed by yin yoga, a slower, gentler style of yoga where we hold the poses for longer periods of time, encouraging stillness and inviting ourselves to turn inwards and reconnect with the sensations of the body.

The slowing down and mindfulness of yin yoga, calms the nervous system, alleviating stress and tension while improving energy flow and restoring equilibrium and balance. 

We finish our practice with the soothing sounds of the Himalayan singing bowls, gongs, drums and other instruments. This will further engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is a slower paced, gentler style of yoga using as many props as your body needs. We hold poses for longer periods of time, encouraging stillness and inviting ourselves to turn inwards and reconnect with the sensations of the body.

The slowing down and mindfulness of yin yoga, calms the nervous system, alleviating stress and tension while improving energy flow and restoring equilibrium and balance. 

Rest, relax and restore in the sound vibrations from the Himalayan singing bowls, gong, tongue drum and other instruments.  This soothing sound bath will further engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Cost: 35eur

Please book your place here or contact Sharon directly on 086 3788075 goodvibrationsyogasound@gmail.com

View Event →
HOPE FOR ZOE FUNDRAISER - YIN YOGA & SOUND BATH with Sharon
Oct
13
3:00 pm15:00
yoga, vinyasa yoga, meditation

HOPE FOR ZOE FUNDRAISER - YIN YOGA & SOUND BATH with Sharon

HOPE FOR ZOE FUNDRAISER - YIN YOGA & SOUND BATH

We will give hope and courage to little Zoe, sending her much love and positive energy through this yin yoga and sound bath workshop. 

When : Sunday 13th October 3pm to 5pm 

Where: Community Well, Donabate

Donation : €35 per person

Please see go fund me link below to read about Zoe's brave journey so far

https://www.gofundme.com/f/ng2xb-hope-for-zoe

Let us slow down and be present, nourishing that inner flame of hope that exists in each and every one of us.

Yin Yoga is a slower paced, gentler style of yoga using as many props as your body needs. We hold poses for longer periods of time, encouraging stillness and inviting ourselves to turn inwards and reconnect with the sensations of the body.

The slowing down and mindfulness of yin yoga, calms the nervous system, alleviating stress and tension while improving energy flow and restoring equilibrium and balance. 

Rest, relax and restore in the sound vibrations from the Himalayan singing bowls, gong, tongue drum and other instruments.  This soothing sound bath will further engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Contact: To book your place contact Sharon on 086 3788075 or email goodvibrationsyogasound@gmail.com

View Event →
Restorative Yoga Workshop for Relaxation
Sept
29
2:00 pm14:00
yoga, restorative yoga, meditation

Restorative Yoga Workshop for Relaxation

Join Mary for Restorative Yoga Practice

Sunday 29th of September

Time: 2pm - 4pm

Restorative Yoga involves the use or props to support the body to completely relax.

It is a way of really resting your body and allowing the body and mind to open up.

Restorative Yoga provides a complementary space for both physical and mental relaxation. We can just be - with no agenda or expectation.

Restorative Yoga can also be used as a meditation. We softly move our spines in different directions and include some gentle inversions which reduce our blood pressure. It stimulates and soothes our organs depending on the posture.

It is a quiet, slow practice and our use of props allows us to progress into deeper states of relaxation & gentle opening.

This allows us to get in touch with our body mind connection and puts us firmly on the path for relaxation, management and reduction of our stress. We move towards health and wellbeing.

What’s not to love?!

This is suitable for all levels including beginners.

Prepare to unwind!

Dress comfortably, bring a yoga mat, water, 3 blankets & have no expectations of yourself. Just be.

Yoga props are provided but bring along anything you need to make yourself more comfortable.

Fee: 35€

Book early to ensure your spot on the mat.

For more information contact Mary: marygyoga@gmail.com holisticlife.ie/events/

There is an option to book Sound Bath Session together with Yin Yoga and Restorative Yoga as a ‘Day of Self Care’ package. Please Click on the Button ‘Day of Self Care’ to register for all three events on the day.

View Event →
Yin Yoga Workshop for Flexibility, Mobility and More!
Sept
29
11:30 am11:30
yoga, restorative yoga, meditation, yin yoga

Yin Yoga Workshop for Flexibility, Mobility and More!

Join Mary for Yin Yoga Practice

Sunday 29th of September

Time: 11.30am-1.30pm

Time out - just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.

We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

A regular Yin yoga practice will really help your flexibility, understand why certain postures are more accessible to you than others and work towards moving those barriers or accepting those limitations - improving awareness that can be carried into your general yoga practice.

Take the time to stretch, lengthen & let go of anything that no longer serves you.
Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.

Have no expectations of yourself- just stretch & breathe.

Wear comfortable clothing, bring a mat, a blanket & a bottle of water.

€35 Pre booking is essential to secure your place

Book early to ensure your spot on the mat!

For more information contact Mary: marygyoga@gmail.com holisticlife.ie/events/

There is an option to book Sound Bath Session together with Yin Yoga and Restorative Yoga as a ‘Day of Self Care’ package. Please Click on the Button ‘Day of Self Care’ to register for all three events on the day.

View Event →
Yin Yoga & Sound Bath Workshop with Sharon & The Bleeding Pig Festival
Sept
14
6:00 pm18:00
yoga, vinyasa yoga, meditation

Yin Yoga & Sound Bath Workshop with Sharon & The Bleeding Pig Festival

Saturday 14th of September 6pm-8pm

Yin Yoga is a slower paced, gentler style of yoga using as many props as your body needs. We hold poses for longer periods of time, encouraging stillness and inviting ourselves to turn inwards and reconnect with the sensations of the body.

The slowing down and mindfulness of yin yoga, calms the nervous system, alleviating stress and tension while improving energy flow and restoring equilibrium and balance. 

Rest, relax and restore in the sound vibrations from the Himalayan singing bowls, gong, tongue drum and other instruments.  This soothing sound bath will further engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Cost: €10 - special price for The Bleeding Pig Festival

Register through The Bleeding Pig Festival Site:

https://www.eventbrite.ie/o/the-bleeding-pig-cultural-festival-11115361665

View Event →
New Beginnings - Yoga & Meditation Workshop
Jan
13
5:00 pm17:00
yoga, meditation

New Beginnings - Yoga & Meditation Workshop

New Beginnings - Yoga & Meditation Workshop 

Saturday the 13th of January

5pm-7pm

First days of the year are very symbolic and are often associated with new beginnings. We can say that new year is like new birth - new chance to ask ourselves if we are living the life we wish for.

This workshop aims to support us on the journey of yet another new beginning by creating a space to set the clear intention for the path ahead combined with gentle yoga and meditation practice to enter new chapter of our lives with a clean slate.

Cost: 25eur

For more information please contact Magda@

email: soul.lighthouse.info@gmail.com
mobile: 0873267237

'To begin, begin' ~ William Wordsworth

View Event →
Slow Flow Yoga & Mindful Movement with Cora
Nov
8
to 6 Dec
yoga, vinyasa yoga, meditation

Slow Flow Yoga & Mindful Movement with Cora

5-week “Slow Flow Yoga for Overall Wellbeing” starting November 8th from 4-5pm

€60pp for 5 weeks

Description:

Slow flow yoga with elements of hatha, restorative practices and mindful movement

  • Suitable to anyone wishing to practice yoga, with clear guidance, and in a small intimate group.

  • Participants may be total beginners or looking for a more relaxing practice with this class.

  • Focus on flexibility, mobility, and releasing tension in the body.

  • Connect to how you're feeling at the present moment with awareness on the breath, mind, and body.

Testimonials:

"Córa's yoga class has been fantastic for stretching out all problems in my hips and aiding recovery of painful injuries. Thank you for keeping me young with your wonderful classes."

"Córa is a great instructor, who thoroughly explains poses and will make you feel very welcome. You will leave her classes feeling completely relaxed and grateful for having been a little bit challenged. Also expect a few laughs!"

View Event →
Slow Flow Yoga Class with Emma
Nov
5
to 3 Dec
yoga, meditation

Slow Flow Yoga Class with Emma

Five weeks yoga course with Emma starting on the 5th of November

Every Sunday 7pm-8pm

The aim of this slow flow yoga class is to ground our bodies into the here and now. As we approach darker nights and shorter days it's important we nourish this transition and move slowly into this new phase of the year. This slow flow will move through a series of postures, breath work and relaxation with the sole aim of relaxing your nervous system. As this class is on a Sunday evening I hope this will set you up nicely for the new week ahead and act as a space to release any stress from the previous one. This class is suitable for all levels as there will be adjustments and expansions available for all students.

Cost: €60.00 for five weeks or €15 drop in

For more information please contact Emma @

otoole.emma12@gmail.com

View Event →
Yoga & Sound Bath Meditation Workshop
Nov
26
7:00 pm19:00
yoga, meditation, yin yoga, restorative yoga

Yoga & Sound Bath Meditation Workshop

Evening of Yoga & Sound Meditation practice

Saturday 26th of November 7pm-8.30pm

Winter is time of slowing down, resting more and doing less. On this last weekend of November we will practice exactly that what winter teaches us: slowing down, resting in supported yoga poses and opening the body without any physical effort. This practice aims to balance fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related. We will try to create feeling of openness and ease on the level of our body, mind and heart using yoga & sound meditation techniques. Experience how yoga poses and sound relaxation can help with opening and removing tension from our body. Learn how the practice of intention setting can create sense of spaciousness & greater freedom on the level of the mind and heart.

Cost: 20eur

After the class you are welcome to stay for a cup of heart and body warming herbal tea and chats:)

For more information please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

View Event →
Nurture - Online Yoga Course
Feb
28
to 28 Mar
yoga, meditation

Nurture - Online Yoga Course

Online Course

Every Monday: 8pm-9pm

5 weeks Online Course starting on Monday the 28th of February

This practice is all about being a good friend to yourself. About feeding our bodies with the nourishing movement, our minds with peace and our hearts with kindness. We will be using the tools of simple yoga poses, breath awareness and meditative relaxation to help us on this nurturing journey.

Please note that this course is suitable for all levels of students.

Cost for online course: 50eur

This class is delivered LIVE online via Zoom and teacher will be with you in real-time, guiding you through the poses. You can ask questions, and interact with one another before the class.

Each live class is recorded and available for course participants to catch-up and or re-watch for up to 3 days after each session.

For more information please contact Magda @
0873267237
soul.lighthouse.info@gmail.com

View Event →
Relaxation Fridays
Jan
21
to 11 Feb
yoga, meditation, yin yoga, restorative yoga

Relaxation Fridays

Friday Evening Relaxation Practice

New 4 weeks in-studio course starts on the 21st of January

Friday at 8pm-9pm

This Friday evening relaxation practice is inspired by different yoga and meditation traditions. It has an enormous capacity to heal physical and mental symptoms that are stress related. Every week we will use different technique to create feeling of openness and ease on the level of our body, mind and heart. Come to experience how relaxation can help with opening and removing tension from our body and create sense of spaciousness & greater freedom on the level of the body, mind and heart.

Cost for 4 weeks course: 40eur

For more information please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

View Event →
Sunrise Yoga Practice
Jan
13
to 3 Feb
yoga, meditation

Sunrise Yoga Practice

4 Weeks Morning Yoga Course

Every Thursday: 10am-11am starting on the 13th of January

This morning practice focuses on awakening and removing lethargy from the body and setting clear intention for the mind for the day ahead. Each class will follow the same format: starting from centering & intention setting, moving through sun salutation sequence & other yoga poses and completing with meditative relaxation in the end.

This class is suitable for all levels of students. 

Cost for 4 weeks: 40eur

To inquire please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

~Every day is a fresh start. Each day is a new beginning. Every morning we wake up is the first day of our new life~ Anonymous

View Event →
New Beginnings - Online Yoga & Meditation Workshop
Jan
3
8:00 pm20:00
yoga, meditation

New Beginnings - Online Yoga & Meditation Workshop

New Beginnings - Yoga & Meditation Workshop 

Monday the 3rd of January

8pm-9pm

First days of the year are very symbolic and are often associated with new beginnings, shedding old skin of used and unsupportive habits and creating change by introducing new, positive habits into our lives. We can say that new year is like new birth - new chance to live the life we wish for.

This workshop aims to support us on the journey of yet another new beginning by setting intention for the year ahead combined with gentle yoga and meditation practice to enter new chapter of our lives with peace, courage, clarity and openness.

Cost: 12eur

This class is delivered LIVE online via Zoom and will be recorded and available for participants for up to 7 days after the session.

For more information please contact Magda@

email: soul.lighthouse.info@gmail.com
mobile: 0873267237

'To begin, begin' ~ William Wordsworth

View Event →
Restorative Yoga
Mar
22
to 7 Jun
yoga, meditation, hatha yoga

Restorative Yoga

Gentle restful yoga with focus on alignment and breath

Class Schedule: Monday 6.30pm-7.30pm

A purely restorative class with mindfulness awareness practiced throughout. This practice is a powerful exercise in slowing down, sitting comfortably with silence, getting to know how you’re really feeling without judgement or criticism. Guiding you through 3-4 poses over the full hour, you engage with the parasympathetic nervous system to stimulate the “rest & digest” response to bring balance back if you’re currently overwhelmed, anxious, or worn out.

Moving through poses slowly, holding restorative poses for a little longer than normal to allow the body time to rest and release tension, anxiety and stress in the body. You just need your mat, 4-5 pillows, 3-4 blankets, and if you have an eye pillow, small towel, or a hood to cover over the eyes. Use props to support the body and allow nervous system to rest and restore.

Suitable to all levels including total beginners.

Prices:

  • Monthly Membership 4 Class Pass: €25

  • Monthly Membership Unlimited Class Access (up to 12 classes per month): €40

  • Class Packages – no time limit so may be used any time and for any class €40 for 4 classes, €50 for 5 classes etc.

 

Additional Services:

Yoga as a therapy: 1-2-1 hour long session, online -- €50. Focusing on your specific needs, class is tailored to your needs. Particularly suitable to those with specific physical or medical considerations.

Note: if you have not used online tools previously, we can schedule a 5-10 minute intro to using Zoom with no cost to you. No purchase necessary to avail of this assistance.

For more information please contact Cora:

Call 087 804 9818

Email: coragarvey@gmail.com

www.corayoga.ie

----------------------------------------------------------------------------------------------------

Córa Garvey, Hatha & Restorative Yoga Teacher and Therapist

CóraYoga – Bringing mindfulness to your practice & presence

http://www.linktr.ee/corayoga

View Event →
Sunday Mind Calmer
Jan
10
8:00 pm20:00
yoga, meditation, yin yoga, restorative yoga

Sunday Mind Calmer

Join us for 5 weeks online evening course of Mind Calming Practices

From Sunday 10th of January 8pm-9pm

This course is inspired by different therapeutic body and mind practices. On these online sessions you will be invited to unwrap your body & mind from perpetually tightening knots of stress and dis-ease. Take refuge in liberating movement, clear the mind, restore vitality and tap into your own deep resources of inner calm.

Cost for 5 weeks: 50eur

This class is delivered LIVE online via Zoom and teacher will be with you in real-time, guiding you through the poses. You can ask questions, and interact with one another before and after class.

Each live class is recorded and available for course participants to catch-up and or re-watch for up to 3 days after each session.

For more information please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

View Event →
Finding Relaxed Way of Being - Online Course
Nov
27
to 18 Dec
yoga, meditation, yin yoga, restorative yoga

Finding Relaxed Way of Being - Online Course

Online 4 weeks Course of Relaxation Practices

Every Friday at 8.30pm from 27th November

This Friday evening relaxation practice is inspired by different yoga and meditation traditions. It has an enormous capacity to heal physical and mental symptoms that are stress related. Every week we will use different technique to create feeling of openness and ease on the level of our body, mind and heart using different relaxation techniques. Come to experience how relaxation can help with opening and removing tension from our body and create sense of spaciousness & greater freedom on the level of the mind and heart.

Cost for online course: 40eur

Drop-in: 10eur

This class is delivered LIVE online via Zoom and teacher will be with you in real-time, guiding you through the poses. You can ask questions, and interact with one another before and after class.

Each live class is recorded and available for course participants to catch-up and or re-watch for up to 3 days after each session.

For more information please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

View Event →
Body & Soul Stroll
Oct
24
10:30 am10:30
yoga, meditation

Body & Soul Stroll

Outdoor Community Walk - cancelled because of Level 5 restrictions:(

Every Saturday: 10.30am-11.30am @ Newbridge Park, Donabate, Co. Dublin

Morning stroll to reconnect with nature - no matter the weather.

All participants are welcome to contribute adding to the walk their own inspiration: yoga pose, tai-chi move, meditation, poem, song, dance - any body & soul nourishing ‘food’:)

Humans of all ages and animals welcome:)

The walk is free of charge but limited to 15 participants so please sign up in advance.

To inquire please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

“We often forget that WE ARE NATURE. Nature is not something separate from us. So when we say that we have lost our connection to nature, we’ve lost our connection to ourselves.” Andy Goldsworthy

View Event →
Building Strength and Resilience - Online Yoga Course
Oct
24
to 21 Nov
yoga, meditation

Building Strength and Resilience - Online Yoga Course

Online 4 weeks Course

Every Saturday: 8.30am-9.30am except 31st October

On this course we will mostly focus on exploring dynamic movement to re-energize the body and remove any stagnant energy & lethargy both from the body and mind. Classes will start with centering progressing through flowing sequence of poses and finishing with meditative relaxation.

We will learn yoga techniques to strengthen body and build resilience on the mental and emotional level. We will try to build up outer strength and connect with the source of inner power that rests deep underneath all external layers.

Please note that this course is suitable for all levels of students but will be physically challenging and having previous experience with yoga is an advantage.

Cost for online course: 40eur

Drop-in: 10eur

This class is delivered LIVE online via Zoom and teacher will be with you in real-time, guiding you through the poses. You can ask questions, and interact with one another before and after class.

Each live class is recorded and available for course participants to catch-up and or re-watch for up to 3 days after each session.

If you require additional information please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

View Event →
Vinyasa Flow Yoga Class
Oct
3
8:30 am08:30
yoga, meditation

Vinyasa Flow Yoga Class

Online Class

Every Saturday: 8.30am-9.30am

On this class we will mostly focus on exploring dynamic movement to re-energize the body and remove any stagnant energy & lethargy both from the body and mind. Classes will start with centering progressing through flowing sequence of poses and finishing with meditative relaxation.

Please note that this course is suitable for all levels of students but will be physically challenging and having previous experience with yoga is an advantage.

Cost for online class:

10eur full price

5eur unwaged

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

View Event →
Evening Yoga Class
Oct
1
to 15 Oct
yoga, meditation

Evening Yoga Class

Online Class

Every Thursday: 7pm-8pm

On this class we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for all levels.

Cost for online class:

10eur full price

5eur unwaged

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

View Event →
Evening Yoga Class
Sept
29
to 6 Oct
yoga, meditation

Evening Yoga Class

Yoga for Intermediate Level

Online Class

Every Tuesday: 8.30pm-9.30pm

On this class we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for intermediate level students.

Cost for online class:

10eur full price

5eur unwaged

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

View Event →
Yoga Course for Beginners
Jul
13
to 27 Jul
yoga, meditation

Yoga Course for Beginners

Yoga for Beginners

3 weeks course starts on the 13th of July

Every Monday: 7pm-8pm

On this course we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for beginners.

Price for full 3 weeks: 30eur
Drop in: 12eur

Please note that following HSE guidelines we can’t accept cash as a payment for our classes anymore and we can’t accept last minute drop-ins. Class has to be booked at least 12 hours in advance. Please read our Health and Safety Policy HERE

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

View Event →
Yoga Course Intermediate Level
Feb
25
to 31 Mar
yoga, meditation

Yoga Course Intermediate Level

Yoga for Intermediate Level

5 weeks courses (current course fully booked - next course starts on the 21st of April)

Every Tuesday: 8.15pm-9.30pm except 17th March

On this course we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for intermediate level students.

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

View Event →
Yoga Course for Beginners
Feb
25
to 31 Mar
yoga, meditation

Yoga Course for Beginners

Yoga for Beginners

5 weeks courses (current course fully booked - next course starts on the 21st of April)

Every Tuesday: 7pm-8pm except 17th March

On this course we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for beginners.

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

View Event →
Saturday Morning Yoga Flow with Laura
Nov
9
11:00 am11:00
yoga, vinyasa yoga, meditation

Saturday Morning Yoga Flow with Laura

Pop-up Saturday morning yoga flow class with Laura

Saturday 9th of November

Time: 11am-12pm

Vinyasa yoga flow class suitable for beginner to intermediate level. We flow through sun salutations, move with our breath and focus on core and balancing exercise. A great way to start the weekend!

€15 drop in rate

Contact Laura to book your space

littleleafyoga@gmail.com

Or register online here:

View Event →