Online Class

Every Thursday: 7pm-8pm

On this class we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for all levels.

Cost for online class:

10eur full price

5eur unwaged

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb