LOVING KINDNESS YIN YOGA AND SOUND BATH WORKSHOP

Sunday 18th May 2025 

6.30pm to 8.30pm.

In this Metta or Loving Kindness Workshop we will open up our heart chakra to cultivate positive emotions of loving kindness and goodwill for both ourselves and towards others. 

We will begin with a Metta meditation focusing on wishing happiness, safety and ease to all beings including ourselves. 

During our  yin yoga practice, we will focus on our upper body targeting our chest, shoulders and arms.

Our Yin Yoga practice teaches us about acceptance and encourages stillness. A slower and mindful style of yoga, we hold in the poses for longer, inviting ourselves to turn inwards and reconnect with the sensations of the body, mind and breath. 

We finish our practice with the soothing sounds of the Himalayan singing bowls, gongs, drums and other instruments. This will engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Cost: 35eur

Please book your place by contacting Sharon directly on 0863788075 or @ goodvibrationsyogasound@gmail.com