NOLLAIG NA MBAN YIN YOGA AND SOUND BATH WORKSHOP 

Sunday 4th of January 6 to 8pm

Cost: €35

We will celebrate our feminine energy and Nollaig na mban by slowing down and reconnecting with our inner wisdom in this nurturing yin yoga and sound bath workshop.

Our yin yoga practice will introduce us to the notion of non - doing and 'going with the flow' to bring us back onto balance after the busyness of the Christmas season. 

We will do some gentle inversions which will give rise to a sense of relaxation and letting go. Yin Yoga teaches us about acceptance and encourages stillness. A slower, mindful style of yoga, we hold in the poses for longer, inviting ourselves to turn inwards and reconnect with the sensations of the body, mind and breath. 

We finish our practice with the soothing sounds of the Himalayan singing bowls, gongs, drums and other instruments. These sounds and vibrations will engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Cost: 35eur

Please book your place by contacting Sharon directly on 0863788075 or @ goodvibrationsyogasound@gmail.com