AUTUMN EQUINOX YIN YOGA AND SOUND BATH WORKSHOP

Where: Community Well, Donabate

When:  Sunday 2nd of November, 23rd of November, 21st of December

Time:  6pm to 8pm 

Yin Yoga teaches us about acceptance and encourages stillness. A slower, mindful style of yoga, we hold in the poses for longer, inviting ourselves to turn inwards and reconnect with the sensations of the body, mind and breath. 

We finish our practice with the soothing sounds of the Himalayan singing bowls, gongs, drums and other instruments. These sounds and vibrations will engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Cost: 35eur

Please book your place by contacting me directly on 0863788075 or @ goodvibrationsyogasound@gmail.com