ANAHATA YIN YOGA & SOUND BATH
SUNDAY 9th AUGUST 7PM TO 9PM
Love, Give, Accept
This nourishing yin yoga and sound workshop will open up your heart, creating space to allow the lighter, loving energy of Anahata, our heart chakra, to flow.
We will begin with a mediation and some tapping to activate anahata.
Our yin yoga poses will help release tension in your chest, upper back, shoulders and arms, filling us with love, compassion and self-acceptance.
Yin Yoga is a slower paced, mindful style of yoga where we hold in poses for longer periods of time, encouraging stillness and inviting ourselves to turn inwards and reconnect with the sensations of the body. We allow our muscles to soften as we target the connective tissues of the ligaments and joints.
The slowing down and mindfulness of yin yoga, calms the nervous system, alleviating stress and tension while improving energy flow and restoring equilibrium and balance.
Rest, relax and restore in the sound vibrations from the Himalayan singing bowls and gongs. These soothing sounds affect our body on a cellular level engaging our nervous system further, shifting trapped energy and promoting a deep sense of relaxation and peace.
Yin Yoga is suitable for everyone but the sound bath would not suit the following:
- anyone with a pacemaker
- anyone who has had major surgery or a metal implant inserted in the last 3 months
- anyone in their first trimester of pregnancy
Cost: €35
To book your place please contact Sharon on 086 3788075 or email goodvibrationsyogasound@gmail.com