YIN YOGA & SOUND BATH

When: Sunday 19th April 6pm to 8pm 

Where: Community Well, Donabate

Cost: €35 - payment can be made by cash or revolut 

Our Yin Yoga practice teaches us about acceptance and encourages stillness. A slower and mindful style of yoga, we hold in the poses for longer, inviting ourselves to turn inwards and reconnect with the sensations of the body, mind and breath. 

We finish our practice with the soothing sounds of the Himalayan singing bowls, gongs, drums and other instruments. This will further engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Please book your place by contacting Sharon directly on 0863788075 or @ goodvibrationsyogasound@gmail.com

Next workshop is: 

Sunday 17th May from 6pm to 8pm 

Feel free to get in touch if you have any queries or concerns.