YIN YOGA & SOUND BATH

Sunday 21st December 6 to 8pm

Cost: €35

As we open up all the different areas of the body you will notice the mind begin to quiet, cultivating a sense of inner spaciousness and calm as well as creating space for greater flexibility and mobility in the body.   

Our sound bath will further engage the nervous system by creating sound and vibrations that influence your body at a cellular level. They help to shift energy, releasing blockages that occur in our subtle body. The sounds also alter our brain wave state from Beta (active sometimes anxious)  to Theta (deeply meditative, inwardly focused) so that you feel like you are floating leaving this relaxing space. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Feel free to contact me if you have any queries.

You can book your place by emailing goodvibrationsyogasound@gmail.com or on 086 3788075.