YIN YOGA & SOUND BATH

When: Sunday 5th of July

Time: 6pm to 8pm 

Cost: €35

Our yin yoga is a slower, mindful style of yoga where we hold in the poses for longer to invite ourselves to turn inwards, tuning into any sensations that come up. We are targeting our connective tissues as we allow our muscles to soften. 

We finish with an hour of sound from himalayan singing bowls, gongs and other instruments. Its the sounds and vibrations from these instruments which affects our body on a cellular level, further engaging the nervous system, promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

To book your place please contact Sharon directly on 086 3788075 goodvibrationsyogasound@gmail.com