Sunday 27th of April 6.30pm-8.30pm

BEALTAINE YIN YOGA & SOUND BATH

BEALTAINE - marks the beginning of summer - the midway point between the spring equinox and the summer solstice.  We celebrate joy and vitality as we move out of the fresh spring and into the big, bright, full qualities of summer. 

We will open with a meditation to awaken our inner fire - this is a time when the element of fire burns bright, bringing the seeds of our visions and plans to fruition.

During our  yin yoga practice, we will focus on our upper body targeting our shoulders and arms opening up our heart chakra inviting the sun to infuse us with an inner brightness and connect us back to the seat of joy. 

Our Yin Yoga practice teaches us about acceptance and encourages stillness. A slower and mindful style of yoga, we hold in the poses for longer, inviting ourselves to turn inwards and reconnect with the sensations of the body, mind and breath. 

We finish our practice with the soothing sounds of the Himalayan singing bowls, gongs, drums and other instruments. This will engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Cost: 35eur

Please book your place by contacting Sharon directly on 0863788075 or @ goodvibrationsyogasound@gmail.com