HARVEST TIME - ABUNDANCE & GRATITUDE

YIN YOGA & SOUND BATH WORKSHOP

Where: Community Well, Donabate

When:  Sunday 31st August

Time:  6pm to 8pm 

As we continue to descend back to earth after the high energy of summer, we will reconnect to and restore our energy with this nurturing yin yoga and sound bath workshop. This transition period is a time of harvest, abundance and a feeling of being full or complete. We will get together to celebrate this season of late summer and express gratitude towards its abundance. 

During our yin yoga practice  we will target the connective tissues of the front body as well as the inner legs, allowing our muscles to soften and let go. 

Yin Yoga teaches us about acceptance and encourages stillness. A slower and mindful style of yoga, we hold in the poses for longer, inviting ourselves to turn inwards and reconnect with the sensations of the body, mind and breath. 

We finish our practice with the soothing sounds of the Himalayan singing bowls, gongs, drums and other instruments. These sounds and vibrations will engage your nervous system promoting a deep sense of relaxation and peace.

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Cost: 35eur

Please book your place by contacting me directly on 0863788075 or @ goodvibrationsyogasound@gmail.com