AUTUMN EQUINOX YIN YOGA AND SOUND BATH WORKSHOP

Where: Community Well, Donabate

When:  Sunday 21st September

Time:  6pm to 8pm 

‘Like a leaf falling from a tree, she just let go. There was no effort. There was no struggle’ - Sapphire Rose

Autumn is a time for letting go, preparing for winter and returning to the Earth. As the leaves fall from the trees, we are reminded that we cannot always be full and that there is a time to let go of everything. A time to release and rest.

Embrace this season of change by releasing tension and finding inner calm in this yin yoga and sound bath workshop. 

Our yin yoga practice will focus on poses that open up the front of the body - chest, belly and front of the arms, targeting our connective tissues in these areas and softening our muscles. 

Yin Yoga teaches us about acceptance and encourages stillness. A slower, mindful style of yoga, we hold in the poses for longer, inviting ourselves to turn inwards and reconnect with the sensations of the body, mind and breath. 

We finish our practice with the soothing sounds of the Himalayan singing bowls, gongs, drums and other instruments. These sounds and vibrations will engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Cost: 35eur

Please book your place by contacting me directly on 0863788075 or @ goodvibrationsyogasound@gmail.com