MANIPURA CHAKRA YIN YOGA & SOUND BATH 

Where: Community Well, Donabate 

When: Sunday 28th June 

Time: 7pm to 9pm 

‘What lies behind us and what lies before us are tiny matters compared to what lies within us’ - Henry S Haskins

Manipura, our third chakra/energy centre, helps us step into our personal power and gives us a sense of self worth, confidence, determination and will.

During our yin yoga practice we will focus on twists and side bends to gently compress and stretch the abdomen. This massage helps unblock stuck energy, aids digestion, and encourages you to let go of self-doubt.

Our yin yoga is a slower, mindful style of yoga where we hold in the poses for longer to invite ourselves to turn inwards, tuning into any sensations that come up. We allow our muscles to soften as we target our connective tissues - joints and ligaments. 

We finish with an hour of sound from himalayan singing bowls, gongs and other instruments. Its soothing sounds and vibrations from these instruments which affects our body on a cellular level, engaging the nervous system, shifting trapped energy and promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

- anyone in their first trimester of pregnancy

Please book with me directly on 086 3788075 or here goodvibrationsyogasound@gmail.com

HOPE FOR ZOE FUNDRAISER - YIN YOGA & SOUND BATH

We will give hope and courage to little Zoe, sending her much love and positive energy through this yin yoga and sound bath workshop. 

When : Sunday 13th October 3pm to 5pm 

Where: Community Well, Donabate

Donation : €35 per person

Please see go fund me link below to read about Zoe's brave journey so far

https://www.gofundme.com/f/ng2xb-hope-for-zoe

Let us slow down and be present, nourishing that inner flame of hope that exists in each and every one of us.

Yin Yoga is a slower paced, gentler style of yoga using as many props as your body needs. We hold poses for longer periods of time, encouraging stillness and inviting ourselves to turn inwards and reconnect with the sensations of the body.

The slowing down and mindfulness of yin yoga, calms the nervous system, alleviating stress and tension while improving energy flow and restoring equilibrium and balance. 

Rest, relax and restore in the sound vibrations from the Himalayan singing bowls, gong, tongue drum and other instruments.  This soothing sound bath will further engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Contact: To book your place contact Sharon on 086 3788075 or email goodvibrationsyogasound@gmail.com

Saturday 14th of September 6pm-8pm

Yin Yoga is a slower paced, gentler style of yoga using as many props as your body needs. We hold poses for longer periods of time, encouraging stillness and inviting ourselves to turn inwards and reconnect with the sensations of the body.

The slowing down and mindfulness of yin yoga, calms the nervous system, alleviating stress and tension while improving energy flow and restoring equilibrium and balance. 

Rest, relax and restore in the sound vibrations from the Himalayan singing bowls, gong, tongue drum and other instruments.  This soothing sound bath will further engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Cost: €10 - special price for The Bleeding Pig Festival

Register through The Bleeding Pig Festival Site:

https://www.eventbrite.ie/o/the-bleeding-pig-cultural-festival-11115361665

Pop-up Saturday morning yoga flow class with Laura

Saturday 9th of November

Time: 11am-12pm

Vinyasa yoga flow class suitable for beginner to intermediate level. We flow through sun salutations, move with our breath and focus on core and balancing exercise. A great way to start the weekend!

€15 drop in rate

Contact Laura to book your space

littleleafyoga@gmail.com

Or register online here: