vinyasa yoga

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Winter Solstice Yin Yoga & Sound Bath Workshop with Sharon
Dec
8
5:30 pm17:30
yoga, vinyasa yoga, meditation

Winter Solstice Yin Yoga & Sound Bath Workshop with Sharon

Sunday 8th of December 5.30pm-7.30pm

WINTER SOLSTICE YIN YOGA & SOUND BATH

REST, RELAX, RESTORE

We celebrate the upcoming return of light, the winter solstice, with this slow, nourishing yin yoga practice followed by a deeply relaxing sound bath. 

This is the perfect time of year to pause and give yourself the time and space to rest and restore your body, mind and spirit before the busy christmas season. 

We begin with a short meditation to help quieten the mind followed by yin yoga, a slower, gentler style of yoga where we hold the poses for longer periods of time, encouraging stillness and inviting ourselves to turn inwards and reconnect with the sensations of the body.

The slowing down and mindfulness of yin yoga, calms the nervous system, alleviating stress and tension while improving energy flow and restoring equilibrium and balance. 

We finish our practice with the soothing sounds of the Himalayan singing bowls, gongs, drums and other instruments. This will further engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is a slower paced, gentler style of yoga using as many props as your body needs. We hold poses for longer periods of time, encouraging stillness and inviting ourselves to turn inwards and reconnect with the sensations of the body.

The slowing down and mindfulness of yin yoga, calms the nervous system, alleviating stress and tension while improving energy flow and restoring equilibrium and balance. 

Rest, relax and restore in the sound vibrations from the Himalayan singing bowls, gong, tongue drum and other instruments.  This soothing sound bath will further engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Cost: 35eur

Please book your place here or contact Sharon directly on 086 3788075 goodvibrationsyogasound@gmail.com

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HOPE FOR ZOE FUNDRAISER - YIN YOGA & SOUND BATH with Sharon
Oct
13
3:00 pm15:00
yoga, vinyasa yoga, meditation

HOPE FOR ZOE FUNDRAISER - YIN YOGA & SOUND BATH with Sharon

HOPE FOR ZOE FUNDRAISER - YIN YOGA & SOUND BATH

We will give hope and courage to little Zoe, sending her much love and positive energy through this yin yoga and sound bath workshop. 

When : Sunday 13th October 3pm to 5pm 

Where: Community Well, Donabate

Donation : €35 per person

Please see go fund me link below to read about Zoe's brave journey so far

https://www.gofundme.com/f/ng2xb-hope-for-zoe

Let us slow down and be present, nourishing that inner flame of hope that exists in each and every one of us.

Yin Yoga is a slower paced, gentler style of yoga using as many props as your body needs. We hold poses for longer periods of time, encouraging stillness and inviting ourselves to turn inwards and reconnect with the sensations of the body.

The slowing down and mindfulness of yin yoga, calms the nervous system, alleviating stress and tension while improving energy flow and restoring equilibrium and balance. 

Rest, relax and restore in the sound vibrations from the Himalayan singing bowls, gong, tongue drum and other instruments.  This soothing sound bath will further engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Contact: To book your place contact Sharon on 086 3788075 or email goodvibrationsyogasound@gmail.com

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Yin Yoga & Sound Bath Workshop with Sharon & The Bleeding Pig Festival
Sept
14
6:00 pm18:00
yoga, vinyasa yoga, meditation

Yin Yoga & Sound Bath Workshop with Sharon & The Bleeding Pig Festival

Saturday 14th of September 6pm-8pm

Yin Yoga is a slower paced, gentler style of yoga using as many props as your body needs. We hold poses for longer periods of time, encouraging stillness and inviting ourselves to turn inwards and reconnect with the sensations of the body.

The slowing down and mindfulness of yin yoga, calms the nervous system, alleviating stress and tension while improving energy flow and restoring equilibrium and balance. 

Rest, relax and restore in the sound vibrations from the Himalayan singing bowls, gong, tongue drum and other instruments.  This soothing sound bath will further engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Cost: €10 - special price for The Bleeding Pig Festival

Register through The Bleeding Pig Festival Site:

https://www.eventbrite.ie/o/the-bleeding-pig-cultural-festival-11115361665

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Slow Flow Yoga & Mindful Movement with Cora
Nov
8
to 6 Dec
yoga, vinyasa yoga, meditation

Slow Flow Yoga & Mindful Movement with Cora

5-week “Slow Flow Yoga for Overall Wellbeing” starting November 8th from 4-5pm

€60pp for 5 weeks

Description:

Slow flow yoga with elements of hatha, restorative practices and mindful movement

  • Suitable to anyone wishing to practice yoga, with clear guidance, and in a small intimate group.

  • Participants may be total beginners or looking for a more relaxing practice with this class.

  • Focus on flexibility, mobility, and releasing tension in the body.

  • Connect to how you're feeling at the present moment with awareness on the breath, mind, and body.

Testimonials:

"Córa's yoga class has been fantastic for stretching out all problems in my hips and aiding recovery of painful injuries. Thank you for keeping me young with your wonderful classes."

"Córa is a great instructor, who thoroughly explains poses and will make you feel very welcome. You will leave her classes feeling completely relaxed and grateful for having been a little bit challenged. Also expect a few laughs!"

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Saturday Morning Yoga Flow with Laura
Nov
9
11:00 am11:00
yoga, vinyasa yoga, meditation

Saturday Morning Yoga Flow with Laura

Pop-up Saturday morning yoga flow class with Laura

Saturday 9th of November

Time: 11am-12pm

Vinyasa yoga flow class suitable for beginner to intermediate level. We flow through sun salutations, move with our breath and focus on core and balancing exercise. A great way to start the weekend!

€15 drop in rate

Contact Laura to book your space

littleleafyoga@gmail.com

Or register online here:

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