Saturday 14th of September 6pm-8pm

Yin Yoga is a slower paced, gentler style of yoga using as many props as your body needs. We hold poses for longer periods of time, encouraging stillness and inviting ourselves to turn inwards and reconnect with the sensations of the body.

The slowing down and mindfulness of yin yoga, calms the nervous system, alleviating stress and tension while improving energy flow and restoring equilibrium and balance. 

Rest, relax and restore in the sound vibrations from the Himalayan singing bowls, gong, tongue drum and other instruments.  This soothing sound bath will further engage your nervous system promoting a deep sense of relaxation and peace. 

Yin Yoga is suitable for everyone but the sound bath would not suit the following: 

- anyone with a pacemaker

- anyone who has had major surgery or a metal implant inserted in the last 3 months

-  anyone in their first trimester of pregnancy

Please wear comfy clothes and bring water

Cost: €10 - special price for The Bleeding Pig Festival

Register through The Bleeding Pig Festival Site:

https://www.eventbrite.ie/o/the-bleeding-pig-cultural-festival-11115361665