Join us for 5 weeks online evening course of Mind Calming Practices

From Sunday 10th of January 8pm-9pm

This course is inspired by different therapeutic body and mind practices. On these online sessions you will be invited to unwrap your body & mind from perpetually tightening knots of stress and dis-ease. Take refuge in liberating movement, clear the mind, restore vitality and tap into your own deep resources of inner calm.

Cost for 5 weeks: 50eur

This class is delivered LIVE online via Zoom and teacher will be with you in real-time, guiding you through the poses. You can ask questions, and interact with one another before and after class.

Each live class is recorded and available for course participants to catch-up and or re-watch for up to 3 days after each session.

For more information please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237